{"id":19,"date":"2020-12-15T18:23:40","date_gmt":"2020-12-15T18:23:40","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=19"},"modified":"2024-09-18T15:02:55","modified_gmt":"2024-09-18T22:02:55","slug":"making-a-change","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/making-a-change\/","title":{"rendered":"Hacer un cambio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1610131759429{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/hero-habits.jpg?id=237) !important;}&#8221;][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Hacer un cambio<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfPor qu\u00e9 el cambio puede parecer tan dif\u00edcil? Cambiar un h\u00e1bito lleva tiempo porque se trata de un comportamiento que se repite sin planearlo ni pensarlo mucho. Por eso, puede parecer que est\u00e1 fuera de su control, pero usted tiene la capacidad de crear h\u00e1bitos nuevos.[\/vc_column_text][vc_column_text]Cada h\u00e1bito comienza con un patr\u00f3n: un \u201cciclo del h\u00e1bito\u201d, que se compone de tres partes: un detonante, una rutina y una recompensa. Un detonante es una se\u00f1al que le dice a su cerebro que haga algo. Una rutina es el comportamiento y la recompensa es el beneficio asociado al comportamiento.<\/p>\n<p>Puede cambiar un h\u00e1bito sustituyendo la rutina y manteniendo el mismo detonante y la misma recompensa. Por ejemplo, salga a caminar para relajarse cuando se sienta estresado, \u00a1en lugar de fumar![\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;]<style>.vcex-image.vcex_6a71536692e72 .vcex-image-inner{max-width:600px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a71536692e72\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"600\" loading=\"lazy\" class=\"vcex-image-img wpex-align-middle\" alt=\"Graphic showing the craving cycle of trigger, routine, and reward\" decoding=\"async\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/g-habits_es.svg\" height=\"234\"><\/div><\/figure>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;block-box-nav&#8221;]\n<ul>\n<li><a class=\"bg-green local-scroll\" href=\"#why\">Conozca su \u201cpor qu\u00e9\u201d: Descubra qu\u00e9 lo motiva<\/a><\/li>\n<li><a class=\"bg-blue local-scroll\" href=\"#what\">Descubra su \u201cqu\u00e9\u201d: P\u00f3ngase metas<\/a><\/li>\n<li><a class=\"bg-teal local-scroll\" href=\"#how\">Encuentre su \u201cc\u00f3mo\u201d: Use herramientas<\/a><\/li>\n<li><a class=\"bg-drk-blue local-scroll\" href=\"#tips\">Consejos para alcanzar el \u00e9xito y disfrutar el proceso<\/a><\/li>\n<li><a class=\"bg-drk-teal local-scroll\" href=\"#track-progress\">Lleve un registro de su progreso<\/a><\/li>\n<li><a class=\"bg-purple local-scroll\" href=\"#prevent-burnout\">C\u00f3mo prevenir el agotamiento<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; local_scroll_id=&#8221;why&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of father holding young child\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit.png 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit-300x200.png 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit-1024x683.png 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit-768x512.png 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;][vc_column_text css_animation=&#8221;none&#8221;]\n<h2>Conozca su \u201cpor qu\u00e9\u201d: Descubra qu\u00e9 lo motiva<\/h2>\n<h3>Considere qu\u00e9 es lo que m\u00e1s le importa<\/h3>\n<p>Piense en su motivaci\u00f3n para cambiar. Ese es su &#8220;por qu\u00e9&#8221;. Ya sea que se trate de ser m\u00e1s organizado, tener m\u00e1s energ\u00eda o tener m\u00e1s tiempo para ser creativo, recuerde lo que es m\u00e1s importante para usted en la vida.<\/p>\n<p>Para comenzar, preg\u00fantese:<\/p>\n<ol>\n<li>\u00bfQu\u00e9 quiero cambiar?<\/li>\n<li>\u00bfCu\u00e1les son los motivos m\u00e1s fuertes por los que quiero hacer este cambio?<\/li>\n<li>\u00bfC\u00f3mo ser\u00e1 mi vida despu\u00e9s de hacer este cambio?<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; local_scroll_id=&#8221;what&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of woman sitting on couch on an ipad\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/story03-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;][vc_column_text css_animation=&#8221;none&#8221;]\n<h2>Descubra su \u201cqu\u00e9\u201d: P\u00f3ngase metas<\/h2>\n<h3>Cree un plan<\/h3>\n<p>\u00a1Todos los viajes empiezan con un solo paso! Una meta a largo plazo es algo que desea lograr, pero que puede llevar un tiempo alcanzar, como bajar de peso o disminuir su presi\u00f3n arterial. Se necesitan muchos pasos peque\u00f1os para lograr las metas a largo plazo. Es ah\u00ed donde entran los planes de acci\u00f3n. Use un <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1254s.pdf?public=true&amp;accessvia=scal_chl\" target=\"_blank\" rel=\"noopener\">Plan de acci\u00f3n personal<\/a> para hacer sus planes semanales. H\u00e1galos de manera que sean peque\u00f1os, espec\u00edficos y posibles. Por ejemplo: \u201cSaldr\u00e9 a caminar durante 15 minutos despu\u00e9s de cenar 3 veces esta semana\u201d. Cuando cumpla su objetivo, \u00a1dese un premio![\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; local_scroll_id=&#8221;how&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of man working out with dumbbells\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Getting-Active-Exercises-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;][vc_column_text css_animation=&#8221;none&#8221;]\n<h2>Encuentre su \u201cc\u00f3mo\u201d: Use herramientas<\/h2>\n<h3>Descubra qu\u00e9 le funciona a usted<\/h3>\n<p>Al hacer un cambio, piense en los recursos que podr\u00eda necesitar y lo que le funciona mejor. Estas son algunas herramientas para empezar:<\/p>\n<p><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/natl\/mem_ed\/pi\/spanish\/abl1178s.pdf?public=true&amp;accessvia=scal_chl\" target=\"_blank\" rel=\"noopener\">Aprenda sobre c\u00f3mo cambiar un h\u00e1bito estableciendo metas<\/a><\/p>\n<p><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1409s.pdf?public=true&amp;accessvia=scal_chl\" target=\"_blank\" rel=\"noopener\">Use un diario de alimentaci\u00f3n y actividad f\u00edsica<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221; local_scroll_id=&#8221;tips&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center\">Consejos para alcanzar el \u00e9xito y disfrutar el proceso<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner el_class=&#8221;block-icon-columns&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<style>.vcex-image.vcex_6a715366954ed .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a715366954ed\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-make-it-fun_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Make it fun\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-make-it-fun_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>Trate de divertirse<\/h3>\n<p>Escoja algo divertido que sea compatible con sus metas. Por ejemplo, es posible que deteste el ejercicio, pero que bailar lo haga sentirse feliz. Conc\u00e9ntrese en actividades sencillas y agradables que le ayuden a avanzar hacia h\u00e1bitos m\u00e1s saludables.<\/p>\n<p>Preg\u00fantese lo siguiente:<\/p>\n<p><strong>\u00bfQu\u00e9 cosas me hacen sentir alegre?<\/strong><\/p>\n<p><strong>\u00bfQu\u00e9 he querido intentar siempre?<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<style>.vcex-image.vcex_6a71536696074 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a71536696074\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-put-into-practice_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Put into practice\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-into-practice_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>P\u00f3ngalo en pr\u00e1ctica<\/h3>\n<p>Recuerde que los cambios toman tiempo. Habr\u00e1 d\u00edas en los que se sienta cansado y quiera retomar los h\u00e1bitos poco saludables. Siga adelante. \u00a1Pensar de manera positiva puede ayudar mucho! Recuerde las razones por las que quiere cambiar y piense en los avances que ha logrado. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<style>.vcex-image.vcex_6a71536696741 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a71536696741\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-embrace-setbacks_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Embrace setbacks\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-embrace-setbacks_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>Acepte las dificultades<\/h3>\n<p>Al comenzar este camino, habr\u00e1 momentos en los que tenga tropiezos y no cumpla la meta de la semana. \u00a1No sea duro consigo mismo! Aprenda de la experiencia para saber qu\u00e9 le funciona y qu\u00e9 no. El camino hacia los h\u00e1bitos saludables incluye el autodescubrimiento y la aceptaci\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<style>.vcex-image.vcex_6a71536696e93 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a71536696e93\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-get-support_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Get support\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-get-support_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>Busque apoyo<\/h3>\n<p>D\u00edgales a sus amigos y familiares c\u00f3mo pueden apoyar su nuevo estilo de vida saludable. Pida que lo alienten, no que lo critiquen. Tambi\u00e9n puede hacer lo siguiente para encontrar apoyo:<\/p>\n<p><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Hable con un asesor de bienestar<\/a><\/p>\n<p><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/\">Inscr\u00edbase a un taller grupal<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; local_scroll_id=&#8221;track-progress&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of woman on phone in laundromat\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;][vc_column_text css_animation=&#8221;none&#8221;]\n<h2>Lleve un registro de su progreso<\/h2>\n<p>Se ha comprobado que llevar un registro conduce al \u00e9xito a la hora de hacer un cambio de vida. Puede ayudarle a mantenerse motivado y concentrado en metas claras. Celebre sus avances en el tiempo mediante un registro en papel o con una aplicaci\u00f3n. <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_19s.pdf?public=true&amp;accessvia=scal_chl\" target=\"_blank\" rel=\"noopener\">Pruebe usar un diario de estilo de vida.<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; local_scroll_id=&#8221;prevent-burnout&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of senior couple gardening\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-healthy-aging-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;][vc_column_text css_animation=&#8221;none&#8221;]\n<h2>C\u00f3mo prevenir el agotamiento<\/h2>\n<p>Con el paso del tiempo, es posible que se agote. Recuerde que la perfecci\u00f3n no es la meta. Los peque\u00f1os cambios a lo largo del tiempo se suman y le ayudan a lograr sus metas en cuanto a h\u00e1bitos saludables.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221; local_scroll_id=&#8221;tips&#8221;][vc_column][vc_column_text]\n<h3 class=\"h2\" style=\"text-align: center\">5 consejos para prevenir el agotamiento<\/h3>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner el_class=&#8221;block-icon-columns&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a71536698551 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a71536698551\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-learn-the-signs_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Learn the signs\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-learn-the-signs_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4>Conozca los signos<\/h4>\n<p>\u00bfC\u00f3mo sabe que est\u00e1 agotado? Es posible que retome sus h\u00e1bitos poco saludables o que ya no le interese lo que antes le gustaba. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a71536699175 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a71536699175\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-identify-triggers_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Identify triggers\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-identify-triggers_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4>Identifique los detonantes<\/h4>\n<p>Cuando tenga muchos problemas en otros aspectos de su vida, pare y preg\u00fantese qu\u00e9 le est\u00e1 causando estr\u00e9s. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a715366aafd0 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a715366aafd0\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-lean-on-others_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Lean on others\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lean-on-others_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4>Busque apoyo en otras personas<\/h4>\n<p>Pida apoyo y motivaci\u00f3n a otras personas que est\u00e9n trabajando en los mismos h\u00e1bitos saludables. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-1\/5 vc_col-sm-offset-2&#8243;]<style>.vcex-image.vcex_6a715366ab8bc .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a715366ab8bc\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-work-with-team_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Work with your team\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-work-with-team_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4>Trabaje con su equipo<\/h4>\n<p>En Kaiser Permanente, usted tiene acceso a un equipo de apoyo formado por m\u00e9dicos, enfermeros, dietistas, trabajadores sociales, asesores y educadores que pueden ayudarle a retomar el rumbo. Si no es miembro, comun\u00edquese con su plan de salud o proveedor de atenci\u00f3n para obtener informaci\u00f3n sobre su equipo de atenci\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a715366ac886 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a715366ac886\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-nuture-yourself_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Nurture yourself\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-nuture-yourself_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4>Consi\u00e9ntase<\/h4>\n<p>Reserve espacio en su calendario para darse un tiempo \u201cpara usted\u201d y haga algo que disfrute. Que sea tan importante como una cita con el m\u00e9dico. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; remove_bottom_col_margin=&#8221;true&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; css=&#8221;.vc_custom_1615609331026{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<div class=\"block-callout overlay\">\n<div class=\"block-callout-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-205\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story.jpg\" alt=\"\" width=\"1920\" height=\"720\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story-300x113.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story-1024x384.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story-768x288.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story-1536x576.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n<div class=\"block-callout-content\">\n<h2 class=\"h1 blue\">\u00bfNo est\u00e1 seguro de por d\u00f3nde empezar?<\/h2>\n<p>Estamos aqu\u00ed para ayudarle. Encuentre su camino hacia una vida saludable con recursos dise\u00f1ados especialmente para usted.<\/p>\n<p><a class=\"button\" href=\"\/es\/get-started\/\">C\u00f3mo comenzar<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1610131759429{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/hero-habits.jpg?id=237) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfPor qu\u00e9 el cambio puede parecer tan dif\u00edcil? Cambiar un h\u00e1bito lleva tiempo porque se trata de un comportamiento que se repite sin planearlo ni pensarlo mucho. Por eso, puede parecer que est\u00e1 fuera de su control, pero usted tiene la capacidad de crear h\u00e1bitos nuevos.[\/vc_column_text][vc_column_text]Cada h\u00e1bito&hellip;<\/p>\n","protected":false},"author":1,"featured_media":289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hacer un cambio - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/making-a-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacer un cambio - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1610131759429{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/hero-habits.jpg?id=237) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfPor qu\u00e9 el cambio puede parecer tan dif\u00edcil? Cambiar un h\u00e1bito lleva tiempo porque se trata de un comportamiento que se repite sin planearlo ni pensarlo mucho. Por eso, puede parecer que est\u00e1 fuera de su control, pero usted tiene la capacidad de crear h\u00e1bitos nuevos.[\/vc_column_text][vc_column_text]Cada h\u00e1bito&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/making-a-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T22:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/banner-share-story.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/es\\\/making-a-change\\\/\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/es\\\/making-a-change\\\/\",\"name\":\"Hacer un cambio - 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