{"id":22,"date":"2020-12-15T18:24:15","date_gmt":"2020-12-15T18:24:15","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=22"},"modified":"2021-03-24T14:06:05","modified_gmt":"2021-03-24T21:06:05","slug":"wellness-tools","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/","title":{"rendered":"Herramientas de bienestar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Herramientas de bienestar<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. Aqu\u00ed encontrar\u00e1 recursos para algunos de nuestros temas de salud m\u00e1s populares.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][vc_widget_sidebar sidebar_id=&#8221;resourcesfilternavigation&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-179\">\n<div class=\"resources-container\">\n\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/nutricion-el-metodo-del-plato\/\" title=\"Watch the Nutrici\u00f3n: El m\u00e9todo del plato video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\t\n\t<h3>Nutrici\u00f3n: El m\u00e9todo del plato<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/rhe611s.pdf?public=true&accessvia=copyurl \t\" title=\"Go to the Prediabetes: Prevenci\u00f3n de la diabetes handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/09\/p-prediabetes-resource.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Prediabetes: Prevenci\u00f3n de la diabetes<\/h3>\n\t\n\t\t\t<p>Esta clase le dar\u00e1 la informaci\u00f3n que necesita para reducir en m\u00e1s de la mitad su riesgo de desarrollar diabetes. Al usar esta informaci\u00f3n, usted est\u00e1 eligiendo cambiar sus h\u00e1bitos diarios y tomando medidas para tener una mejor salud.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/health-encyclopedia\/he.prediabetes-care-instructions.ut2691?kpSearch=I222\" title=\"Go to the Prediabetes: Instruciones de cuidado website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/09\/acq4980_255w.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Prediabetes: Instruciones de cuidado<\/h3>\n\t\n\t\t\t<p>La prediabetes es una se\u00f1al de advertencia de que corre el riesgo de padecer diabetes de tipo 2. Significa que su nivel de az\u00facar en sangre es m\u00e1s alto de lo que deber\u00eda. Pero no es lo suficientemente alto como para ser diabetes.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/healthy.kaiserpermanente.org\/southern-california\/health-wellness\/maternity\/baby-101 \" title=\"Go to the Baby 101 (Beb\u00e9s: lo b\u00e1sico) (en ingl\u00e9s) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/09\/baby101.jpg\" alt=\"Mother in hospital bed with newborn\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Baby 101 (Beb\u00e9s: lo b\u00e1sico) (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t<p>\u00a1Los primeros d\u00edas y semanas con tu reci\u00e9n nacido pueden ser maravillosos, abrumadores y agotadores, todo al mismo tiempo! Encuentra aqu\u00ed las respuestas a todas tus preguntas.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/support\/resources-after-someone-dies\" title=\"Go to the Recursos y cuidados despu\u00e9s de la muerte de un ser querido website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/06\/person-looking-out-a-window-l-dt-1.avif\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Recursos y cuidados despu\u00e9s de la muerte de un ser querido<\/h3>\n\t\n\t\t\t<p>El duelo es un proceso natural, y cada persona lo experimenta de una manera diferente. Es importante reconocer que sus sentimientos son normales y encontrar maneras de comprenderlos y expresarlos.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/health-encyclopedia\/he.pelvic-exercises-for-urinary-incontinence.abo8892\" title=\"Go to the Ejercicios p\u00e9lvicos para la incontinencia urinaria (subtitulado) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Ejercicios p\u00e9lvicos para la incontinencia urinaria (subtitulado)<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\n<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. Aqu\u00ed encontrar\u00e1 recursos para algunos de nuestros temas de salud m\u00e1s populares.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][vc_widget_sidebar sidebar_id=&#8221;resourcesfilternavigation&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[109],"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry","tag-bookshelf","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herramientas de bienestar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herramientas de bienestar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. 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