{"id":22,"date":"2020-12-15T18:24:15","date_gmt":"2020-12-15T18:24:15","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=22"},"modified":"2021-03-24T14:06:05","modified_gmt":"2021-03-24T21:06:05","slug":"wellness-tools","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/","title":{"rendered":"Herramientas de bienestar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Herramientas de bienestar<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. Aqu\u00ed encontrar\u00e1 recursos para algunos de nuestros temas de salud m\u00e1s populares.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][vc_widget_sidebar sidebar_id=&#8221;resourcesfilternavigation&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-179\">\n<div class=\"resources-container\">\n\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/support\/resources-after-someone-dies\" title=\"Go to the Recursos y cuidados despu\u00e9s de la muerte de un ser querido website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/06\/person-looking-out-a-window-l-dt-1.avif\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Recursos y cuidados despu\u00e9s de la muerte de un ser querido<\/h3>\n\t\n\t\t\t<p>El duelo es un proceso natural, y cada persona lo experimenta de una manera diferente. Es importante reconocer que sus sentimientos son normales y encontrar maneras de comprenderlos y expresarlos.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/health-encyclopedia\/he.pelvic-exercises-for-urinary-incontinence.abo8892\" title=\"Go to the Ejercicios p\u00e9lvicos para la incontinencia urinaria (subtitulado) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Ejercicios p\u00e9lvicos para la incontinencia urinaria (subtitulado)<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/07\/Duelo-actualanticipado-Instrucciones-de-cuidado.pdf\t\" title=\"Go to the Duelo (actual\/anticipado): Instrucciones de cuidado handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/07\/p-grief.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Duelo (actual\/anticipado): Instrucciones de cuidado<\/h3>\n\t\n\t\t\t<p>El duelo es una reacci\u00f3n emocional ante una p\u00e9rdida importante. Las palabras &#8220;tristeza&#8221; y &#8220;congoja&#8221; a menudo se usan para describir sentimientos de duelo.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap app\">\n\t\t\t\t<a href=\"https:\/\/www.agebold.com\/kaiser\/southern-california\" title=\"Go to the Aplicaci\u00f3n Bold app\" target=\"_blank\" class=\"gtm-app\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/06\/p-bold.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Aplicaci\u00f3n<\/p>\n\t \t\n\t<h3>Aplicaci\u00f3n Bold<\/h3>\n\t\n\t\t\t<p>Como miembro de Kaiser Permanente Health Plan con One Pass\u00ae, usted tiene acceso a Bold para ayudarle a mejorar su equilibrio, tratar el control de la vejiga, y aumentar su fuerza y bienestar. Todo sin costo.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/health-encyclopedia\/he.aging-well-making-your-home-fall-proof.za1164\" title=\"Go to the Envejecer bien: hacer que su hogar sea a prueba de ca\u00eddas website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/06\/Taking-Care-of-your-Heart-Book.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Envejecer bien: hacer que su hogar sea a prueba de ca\u00eddas<\/h3>\n\t\n\t\t\t<p>Desplazarse de manera segura por su hogar puede ser un desaf\u00edo si tiene lesiones o problemas de salud que aumentan el riesgo de ca\u00eddas. Las alfombras sueltas y los muebles en las \u00e1reas de paso son algunos de los peligros para muchas personas mayores que tienen dificultades para caminar o que tienen problemas de visi\u00f3n. Las personas que padecen condiciones como artritis, osteoporosis o demencia tambi\u00e9n deben tener cuidado para evitar ca\u00eddas.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/athome.medline.com\/kpscal\" title=\"Go to the Medline (en ingl\u00e9s) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/06\/p-medline.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Medline (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\n<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. Aqu\u00ed encontrar\u00e1 recursos para algunos de nuestros temas de salud m\u00e1s populares.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][vc_widget_sidebar sidebar_id=&#8221;resourcesfilternavigation&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[109],"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry","tag-bookshelf","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herramientas de bienestar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herramientas de bienestar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, leer un folleto, visitar un sitio web o escuchar un podcast, tenemos algo para guiarlo en su camino hacia una mejor salud. 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