{"id":26,"date":"2020-12-15T18:25:24","date_gmt":"2020-12-15T18:25:24","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=26"},"modified":"2024-12-11T09:24:42","modified_gmt":"2024-12-11T17:24:42","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/weight-management\/","title":{"rendered":"Control del peso"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1611297624611{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-weight-management.jpg?id=160) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Control del peso<\/span><\/h1>[vc_column_text css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]Bajar de peso es m\u00e1s que solo quitarse unas libras de encima. Se trata de cambiar su estilo de vida de una manera que le funcione para mantener un peso saludable. Comer sano, mantenerse activo y crear h\u00e1bitos saludables, como manejar el estr\u00e9s y dormir lo suficiente, son esenciales para ayudarle a mejorar su salud y perder peso.<\/p>\n<p>No importa c\u00f3mo lleve su proceso de p\u00e9rdida de peso, \u00a1estamos aqu\u00ed para ayudarle! Aqu\u00ed tiene algunos recursos dise\u00f1ados para guiarle y apoyarle para manejar mejor su peso y obtener beneficios para la salud. Haga clic para obtener m\u00e1s informaci\u00f3n sobre los temas que m\u00e1s le interesan.[\/vc_column_text][vc_row_inner el_class=&#8221;box-callout-links&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;icon-before scale&#8221;]\n<div class=\"table-cell-content\">\n<h2 class=\"h3\">Para el control del peso<\/h2>\n<ul>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\">Taller Healthy Balance<\/a><\/li>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de Bienestar por Tel\u00e9fono<\/a><\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][vc_column_text el_class=&#8221;icon-before apple&#8221;]\n<div class=\"table-cell-content\">\n<h2 class=\"h3\">Para comer sano<\/h2>\n<ul>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/programa-para-descuentos-en-frutas-y-verduras\/\">Cup\u00f3n de frutas y verduras<\/a><\/li>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl044s.pdf?public=true&amp;accessvia=copyurl\">Coma saludable, baje de peso: Con cada bocado<\/a><\/li>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1636s.pdf?public=true&amp;accessvia=copyurl\">Men\u00fas del plato para el buen comer<\/a><\/li>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe580_3s.pdf?public=true&amp;accessvia=copyurl\">C\u00f3mo usar el plato del buen comer con cualquier estilo de cocina<\/a><\/li>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1543s.pdf?public=true&amp;accessvia=copyurl\">Alimentaci\u00f3n a base de vegetales y alimentos no procesados<\/a><\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;icon-before shoe&#8221;]\n<div class=\"table-cell-content\">\n<h2 class=\"h3\">Para moverse m\u00e1s<\/h2>\n<ul>\n<li><a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/fitness-deals\">Ofertas para el acondicionamiento f\u00edsico<\/a><\/li>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de Bienestar por Tel\u00e9fono<\/a><\/li>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1439s.pdf?public=true&amp;accessvia=copyurl\">P\u00f3ngase en movimiento para mejorar su salud<\/a><\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][vc_column_text el_class=&#8221;icon-before bed&#8221;]\n<div class=\"table-cell-content\">\n<h2 class=\"h3\">Para un sue\u00f1o saludable<\/h2>\n<ul>\n<li><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1638s.pdf?public=true&amp;accessvia=copyurl\">Una buena noche de sue\u00f1o<\/a><\/li>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/sleep-well-live-well\/\">Taller Dormir bien para vivir bien<\/a><\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][vc_column_text el_class=&#8221;icon-before head-heart&#8221;]\n<div class=\"table-cell-content\">\n<h2 class=\"h3\">Para controlar el estr\u00e9s<\/h2>\n<ul>\n<li><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/?_sft_resource_topics=mental-health-wellness\">Herramientas de bienestar para el control del estr\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/mental-health\/tools-resources\">Recursos de autocuidado<\/a><\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of woman working out\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-healthy-balance-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text]\n<h2>Healthy Balance:<br \/>\nUn programa para hacer cambios saludables<\/h2>\n<p>Bajar de peso es m\u00e1s que solo quitarse unas libras de encima. Se trata de cambiar su estilo de vida de una forma f\u00e1cil para usted que le ayude a mantener un peso saludable.<\/p>\n<p>Una parte clave para mejorar su salud y bajar de peso es comer saludable, mantenerse activo y crear h\u00e1bitos saludables. \u00a1Perder tan solo del 5 al 10 % de su peso tiene beneficios importantes para su salud! Ya sea que lo haya intentado antes o que esta sea la primera vez que lo considera, estamos aqu\u00ed para ayudarle.<\/p>\n<p><a class=\"button\" href=\"\/es\/our-programs\/healthy-balance\/\">Consulte el Programa Healthy Balance para obtener m\u00e1s informaci\u00f3n<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_right=&#8221;yes&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of woman smiling in colorful dress\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-bariatric-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text]\n<h2>Cirug\u00eda metab\u00f3lica y bari\u00e1trica<\/h2>\n<p>Cuando se trata de mejorar su salud y bajar de peso, usted tiene muchas opciones en Kaiser Permanente, entre ellas los programas con cirug\u00eda.<\/p>\n<p>Nuestro programa Options lo prepara para la cirug\u00eda bari\u00e1trica y metab\u00f3lica y le ofrece apoyo continuo. Est\u00e1 dise\u00f1ado para darle informaci\u00f3n sobre la cirug\u00eda, ayudarle a decidir lo que le conviene y apoyarlo antes y despu\u00e9s de la cirug\u00eda.<\/p>\n<p><a class=\"button\" href=\"\/options-es\/\">Consulte el programa Options para obtener m\u00e1s informaci\u00f3n<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;bg-lte-grey-sixty-height&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10&#8243;][vc_column_text]\n<h2 style=\"text-align: center\">3 formas de mejorar su salud<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a7185b05185c .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7185b05185c\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-eat-healthy_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Eat healthy\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Comer saludable<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a7185b062146 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7185b062146\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/managestress.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Manage stress\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/04\/managestress.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Manejar el estr\u00e9s<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a7185b063a9b .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7185b063a9b\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-move-more_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Move more\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Hacer m\u00e1s actividad f\u00edsica<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;topics&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221;][vc_column][vc_column_text]\n<h2>Nuestros programas<\/h2>\n[\/vc_column_text]<div class=\"vcex-module vcex-post-type-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-post-type-grid entries wpex-clr\"><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-1 entry post-826 type-page has-media cat-107 post_tag-124 post_tag-154 post_tag-155 post_tag-115 post_tag-10 post_tag-153\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\" title=\"Healthy Balance: Un programa para hacer cambios saludables\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance.webp\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\">Healthy Balance: Un programa para hacer cambios saludables<\/a><\/h2 ><\/div><\/div><\/div><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-2 entry post-784 type-page has-media cat-107\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Asesor\u00eda de bienestar por tel\u00e9fono\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a><\/h2 ><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/healthy-recipes\/\" title=\"Go to the Recetas Saludables website\"  class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2024\/12\/download.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Recetas Saludables<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfTiene poco tiempo? \u00a1Eche un vistazo a algunas de nuestras recetas f\u00e1ciles y deliciosas!<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-antes-durante-y-despues-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer antes, durante y despu\u00e9s de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/beforeduringafterappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer antes, durante y despu\u00e9s de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-antes-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer antes de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/beforeappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer antes de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-durante-su-cita\/\" title=\"Watch the Qu\u00e9 hacer durante su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/duringappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer durante su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-despues-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer despu\u00e9s de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/afterappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer despu\u00e9s de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/informacion-general-del-programa-healthy-balance\/\" title=\"Watch the Informaci\u00f3n general del Programa Healthy Balance video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/01\/HB-SPN.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Informaci\u00f3n general del Programa Healthy Balance<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/\" title=\"Go to the Options website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2022\/08\/MicrosoftTeams-image-20.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Options<\/h3>\n\t\n\t\t\t\t\t<p>Nuestro programa Options lo prepara para la cirug\u00eda bari\u00e1trica y metab\u00f3lica y le ofrece apoyo continuo. Est\u00e1 dise\u00f1ado para darle informaci\u00f3n sobre la cirug\u00eda, ayudarle a decidir lo que le conviene y apoyarlo antes y despu\u00e9s de la cirug\u00eda.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/ayuda-con-los-medicamentos\/\" title=\"Watch the Ayuda con los medicamentos video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Ayuda con los medicamentos<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap workshop\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\" title=\"Go to the Programa Healthy Balance workshop\" class=\"gtm-workshop\">\n\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-weight-managenment.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Taller<\/p>\t\n\n\t<h3>Programa Healthy Balance<\/h3>\n\t\n\t\t\t\t\t<p>Desarrollado por profesionales, este programa se basa en tres ideas b\u00e1sicas de \u00e9xito: comer saludable, tener h\u00e1bitos diarios y hacer actividad f\u00edsica. Los profesionales m\u00e9dicos y especialistas en control de peso de Kaiser Permanente trabajan con usted para ayudarle a lograr sus metas; los dem\u00e1s miembros del programa estar\u00e1n ah\u00ed para animarlo.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/social-health?kp_shortcut_referrer=kp.org\/socialhealth\" title=\"Go to the Salud social website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Social-Health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Salud social<\/h3>\n\t\n\t\t\t\t\t<p>Cuando piensa en la salud, tal vez considera consultas m\u00e9dicas y medicamentos. Pero, \u00bfpiensa en el acceso a alimentos saludables? \u00bfO en tener un lugar seguro para vivir? Mantenerse saludable implica mucho m\u00e1s que atenci\u00f3n m\u00e9dica. Se necesita contar con apoyo para la mente, el cuerpo y el esp\u00edritu.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/thrive.kaiserpermanente.org\/care-near-you\/southern-california\/healthy-balance\/en-espanol\/\" title=\"Go to the Programa Healthy Balance website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Healthy-Balance.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Programa Healthy Balance<\/h3>\n\t\n\t\t\t\t\t<p>Ya sea que quiera controlar su peso o llevar a un estilo de vida m\u00e1s saludable, tenemos todos los recursos que necesita para lograrlo. \u00bfQu\u00e9 est\u00e1 esperando?<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_2s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo disfrutar del plato del buen comer handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Enjoying-the-Healthy-Plate.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>C\u00f3mo disfrutar del plato del buen comer<\/h3>\n\t\n\t\t\t\t\t<p>Comer saludable es parte esencial para mejorar la salud y perder peso. A continuaci\u00f3n le ofrecemos algunas ideas para hacer cambios en sus comidas y bocadillos.<\/p>\n<p>&nbsp;<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1503s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo alcanzar un peso saludable: Estrategias para el \u00e9xito handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-A-Healthy-Weight-for-You.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>C\u00f3mo alcanzar un peso saludable: Estrategias para el \u00e9xito<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/positivechoice.org\/\" title=\"Go to the Centro de Bienestar Integral Positive Choice (en ingl\u00e9s) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Centro de Bienestar Integral Positive Choice (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p>El Centro de Bienestar Integral Positive Choice de Kaiser Permanente San Diego busca no solo tratar los s\u00edntomas o enfermedades, sino evaluar todo el estilo de vida de la persona y crear un plan dise\u00f1ado para alcanzar un estilo de vida balanceado y sano.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap podcast\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/podcasts\/live-healthy\/weight-loss\" title=\"Go to the Meditaci\u00f3n para perder peso (en ingl\u00e9s) podcast\" target=\"_blank\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Podcast<\/p>\n\t\t\n\t<h3>Meditaci\u00f3n para perder peso (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p>Escuche esta meditaci\u00f3n para reafirmar sus esfuerzos para perder peso y desarrollar un cuerpo m\u00e1s fuerte.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl031s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica<\/h3>\n\t\n\t\t\t\t\t<p>Es importante usar un m\u00e9todo anticonceptivo eficaz para evitar quedar embarazada antes de la cirug\u00eda bari\u00e1trica y durante la recuperaci\u00f3n, al menos de 18 a 24 meses de la cirug\u00eda.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/CHL035s_2.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Transferencia de adicciones y cirug\u00eda bari\u00e1trica handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Transferencia de adicciones y cirug\u00eda bari\u00e1trica<\/h3>\n\t\n\t\t\t\t\t<p>Las personas a las que se les ha realizado una cirug\u00eda bari\u00e1trica tienen un riesgo m\u00e1s alto de presentar transferencia de adicciones. Esto significa cambiar una conducta compulsiva por otra. Para algunas personas, cuando la comida ya no es una fuente de placer, recompensa o escape, otras conductas (el sexo, las apuestas) o el uso de sustancias (alcohol, drogas) pueden volverse un problema.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl035s_6.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Gu\u00eda de suplementos de vitaminas y minerales para la cirug\u00eda metab\u00f3lica y bari\u00e1trica handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Gu\u00eda de suplementos de vitaminas y minerales para la cirug\u00eda metab\u00f3lica y bari\u00e1trica<\/h3>\n\t\n\t\t\t\t\t<p>La cirug\u00eda cambia la forma en que el cuerpo absorbe las vitaminas y los minerales. Usted ya no puede comer todo lo que necesita ni absorber todo lo que come. Por esto es importante tomar suplementos de vitaminas y minerales todos los d\u00edas por el resto de su vida.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_1.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Alimentaci\u00f3n saludable despu\u00e9s de la cirug\u00eda metab\u00f3lica y bari\u00e1trica handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/02\/p-Healthy-Eating-After-Metabolic-and-Bariatric-Surgery-Post-Surgery-Meal-Plan.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Alimentaci\u00f3n saludable despu\u00e9s de la cirug\u00eda metab\u00f3lica y bari\u00e1trica<\/h3>\n\t\n\t\t\t\t\t<p>Este libro est\u00e1 dise\u00f1ado para ser su gu\u00eda de nutrici\u00f3n despu\u00e9s de la cirug\u00eda metab\u00f3lica y bari\u00e1trica. La cirug\u00eda le brinda un nuevo tubo digestivo, por lo que debe tratarlo con cuidado.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/healthy-lifestyle-programs\" title=\"Go to the Evaluaci\u00f3n de salud integral website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Evaluaci\u00f3n de salud integral<\/h3>\n\t\n\t\t\t\t\t<p>Haga de la buena salud parte de sus h\u00e1bitos diarios con nuestros programas gratuitos para un estilo de vida saludable. Estos programas personalizados en l\u00ednea pueden ayudarle a crear un plan de acci\u00f3n para alcanzar sus metas de salud. Seg\u00fan los resultados de su Evaluaci\u00f3n de Salud Integral, encontrar\u00e1 consejos, aliento y herramientas que pueden ayudarle a tomar decisiones para un estilo de vida m\u00e1s saludable.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1611297624611{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-weight-management.jpg?id=160) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]Bajar de peso es m\u00e1s que solo quitarse unas libras de encima. Se trata de cambiar su estilo de vida de una manera que le funcione para mantener un peso saludable. Comer sano, mantenerse activo y crear h\u00e1bitos saludables, como manejar el estr\u00e9s y dormir lo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":153,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[124,154,155,115,10,153],"class_list":["post-26","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","tag-alimentacion-saludable","tag-bajar-de-peso","tag-control-de-peso","tag-ejercicio","tag-healthy-balance","tag-perder-peso","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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