{"id":27,"date":"2020-12-15T18:30:36","date_gmt":"2020-12-15T18:30:36","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=27"},"modified":"2025-05-01T15:36:42","modified_gmt":"2025-05-01T22:36:42","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/nutrition\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1613753535714{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-nutrition.jpg?id=196) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Nutrici\u00f3n<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Usted toma decisiones de alimentaci\u00f3n todos los d\u00edas. \u00bfOrdenar unas papas fritas o una ensalada verde? Es m\u00e1s f\u00e1cil comer saludable cuando empieza por decidir c\u00f3mo quiere sentirse despu\u00e9s de comer.[\/vc_column_text][vc_column_text]Comer bien nutre su cuerpo, su mente y su alma, y es la base de su salud en general. Coma para satisfacer las necesidades de su organismo, con el objetivo de sentirse mejor cuando termine de comer. Antes de comer, preg\u00fantese: \u00bfRealmente tengo hambre o simplemente estoy aburrido, cansado o cerca de la comida? Despu\u00e9s de comer, preg\u00fantese: \u00bfMe siento bien, lleno y satisfecho? Comer con atenci\u00f3n plena puede ayudarle a cambiar de mentalidad y pasar de un \u201c\u00bfQu\u00e9 hago?\u201d a un \u201c\u00bfC\u00f3mo me siento?\u201d.<\/p>\n<p><a class=\"button external\" href=\"https:\/\/vivabien.kaiserpermanente.org\/juntos-vivimos-bien\/coma-sano\" target=\"_blank\" rel=\"noopener\">Consulte recetas y consejos saludables<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg-lte-grey-sixty-height&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center\">5 formas de comer saludable<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a20f68b46080 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a20f68b46080\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-choose-less-sugar_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Choose less sugar\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-choose-less-sugar_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Elegir alimentos con menos az\u00facar<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a20f68b468f9 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a20f68b468f9\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-drink-more-water_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Drink more water\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-more-water_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Beber m\u00e1s agua<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a20f68b47054 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a20f68b47054\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-start-small_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Start small\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-start-small_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Comenzar poco a poco<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-1\/5 vc_col-sm-offset-2&#8243;]<style>.vcex-image.vcex_6a20f68b476ef .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a20f68b476ef\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-focus-on-quality_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Focus on quality\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-focus-on-quality_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Enfocarse en la calidad<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a20f68b47dd4 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a20f68b47dd4\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-enjoy-variety-balance_green.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Enjoy balance + variety\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-enjoy-variety-balance_green.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Disfrutar el equilibrio y la variedad<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;topics&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221;][vc_column][vc_column_text]\n<h2>Nuestros programas<\/h2>\n[\/vc_column_text]<div class=\"vcex-module vcex-post-type-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-post-type-grid entries wpex-clr\"><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-1 entry post-826 type-page has-media cat-107 post_tag-124 post_tag-154 post_tag-155 post_tag-115 post_tag-10 post_tag-153\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\" title=\"Healthy Balance: Un programa para hacer cambios saludables\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance.webp\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-healthy-balance-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/\">Healthy Balance: Un programa para hacer cambios saludables<\/a><\/h2 ><\/div><\/div><\/div><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-2 entry post-784 type-page has-media cat-107\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Asesor\u00eda de bienestar por tel\u00e9fono\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a><\/h2 ><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column][vc_column_text]\n<h2>Herramientas de bienestar<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;filter-nav&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243;]<div class=\"vcex-shortcode wpex-clr\"><form data-sf-form-id='1278' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/nutrition\/' data-ajax-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?sfid=1278&amp;sf_action=get_data&amp;sf_data=results' data-ajax-form-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?sfid=1278&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='shortcode' data-use-history-api='1' data-template-loaded='0' data-lang-code='en' data-ajax='1' data-ajax-data-type='json' data-ajax-links-selector='.pagination a' data-ajax-target='#search-filter-results-1278' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/nutrition\/' method='post' class='searchandfilter' id='search-filter-form-1278' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-taxonomy-resource_subtopics\" data-sf-field-name=\"_sft_resource_subtopics\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"radio\">\t\t<ul class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-0 sf-option-active\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"\" name=\"_sft_resource_subtopics[]\" checked=\"checked\" id=\"sf-input-9f0477d253564334e81d0eaa4c435d57\"><label class=\"sf-label-radio\" for=\"sf-input-9f0477d253564334e81d0eaa4c435d57\">Todos Nutrici\u00f3n<\/label><\/li><li class=\"sf-level-0 sf-item-201\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"alimentacion-a-base-de-vegetales-y-alimentos-no-procesados\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-2223ad1f9291cc633c6f6af0ae3760f4\"><label class=\"sf-label-radio\" for=\"sf-input-2223ad1f9291cc633c6f6af0ae3760f4\">Alimentaci\u00f3n a base de vegetales y alimentos no procesados<\/label><\/li><li class=\"sf-level-0 sf-item-199\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"alimentacion-saludable-y-estilo-de-vida\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-1aaf5b2d9a4de5e52fe2613a964d97d1\"><label class=\"sf-label-radio\" for=\"sf-input-1aaf5b2d9a4de5e52fe2613a964d97d1\">Alimentaci\u00f3n saludable y estilo de vida<\/label><\/li><li class=\"sf-level-0 sf-item-203\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"cocinar-saludable\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-f9f7558f9011d73a20eb9e63903399d7\"><label class=\"sf-label-radio\" for=\"sf-input-f9f7558f9011d73a20eb9e63903399d7\">Cocinar Saludable<\/label><\/li><li class=\"sf-level-0 sf-item-200\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"el-plato-del-buen-comer\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-65133f2544243bbec2d5fa8c80b3edf0\"><label class=\"sf-label-radio\" for=\"sf-input-65133f2544243bbec2d5fa8c80b3edf0\">El plato del buen comer<\/label><\/li><li class=\"sf-level-0 sf-item-202\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"salud-mental\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-bf01feadd874df1aae0efe3499286786\"><label class=\"sf-label-radio\" for=\"sf-input-bf01feadd874df1aae0efe3499286786\">Salud mental<\/label><\/li><li class=\"sf-level-0 sf-item-198\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"salud-social\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-a17a897511b8f9c78b73264424807b80\"><label class=\"sf-label-radio\" for=\"sf-input-a17a897511b8f9c78b73264424807b80\">Salud Social<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form><\/div>[\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-1278\">\n<div class=\"resources-container\">\n\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/healthy-recipes\/\" title=\"Go to the Recetas Saludables website\"  class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2024\/12\/download.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Recetas Saludables<\/h3>\n\t\n\t\t\t<p>\u00bfTiene poco tiempo? \u00a1Eche un vistazo a algunas de nuestras recetas f\u00e1ciles y deliciosas!<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/nutricion-para-la-familia\/\" title=\"Watch the Nutrici\u00f3n para la familia video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\t\n\t<h3>Nutrici\u00f3n para la familia<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/positivechoice.org\/nutrition-and-fitness\/plant-based-cooking-videos\/\" title=\"Go to the Help with Plant-Based Eating and cooking demos (en ingl\u00e9s) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Help with Plant-Based Eating and cooking demos (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/nutrition_month\/chl071s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Agregue m\u00e1s verduras a su d\u00eda handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Agregue m\u00e1s verduras a su d\u00eda<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/nutrition_month\/chl070s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00a1Personalice su plato! handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2022\/01\/p-Personalice-su-plato.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00a1Personalice su plato!<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap app\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/programa-para-descuentos-en-frutas-y-verduras\/\" title=\"Go to the Cup\u00f3n para frutas y verduras app\" target=\"_blank\" class=\"gtm-app\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/07\/p-smart-and-final.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Aplicaci\u00f3n<\/p>\n\t \t\n\t<h3>Cup\u00f3n para frutas y verduras<\/h3>\n\t\n\t\t\t<p>Como miembro de Kaiser Permanente, puede comer de manera m\u00e1s saludable y ahorrar dinero en frutas y verduras frescas de Smart &amp; Final. Obtenga un cup\u00f3n digital de descuento de uso m\u00faltiple para un 10% en frutas y verduras al registrarse usando la aplicaci\u00f3n Smart &amp; Final.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe580_2s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Ejemplo de una lista de compras saludable handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Sample-Healthy-Shopping-List.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Ejemplo de una lista de compras saludable<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe637s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00bfSabes lo que tomas? handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/RHE637-WhatsInYourDrink_SPN_3.26_thumbnail-v2.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00bfSabes lo que tomas?<\/h3>\n\t\n\t\t\t<p>Las bebidas azucaradas son una de las principales causas del aumento de peso y la obesidad.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe627s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00bfSabes lo que comes? handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-Whats-in-Your-Snack.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00bfSabes lo que comes?<\/h3>\n\t\n\t\t\t<p>Si en un d\u00eda te comieras las papitas, las galletas, las papas fritas y te tomaras la malteada, estar\u00edas consumiendo 2,180 calor\u00edas extra. Suponiendo que peses 150 libras, quemar esas calor\u00edas de m\u00e1s te tomar\u00eda casi 8 horas de caminata r\u00e1pida.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1636s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Men\u00fas para el plato del buen comer handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-Creating-a-Healthy-Plate.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Men\u00fas para el plato del buen comer<\/h3>\n\t\n\t\t\t<p>El plato del buen comer es un m\u00e9todo \u00fatil que muestra c\u00f3mo dividir las porciones en un plato para una alimentaci\u00f3n m\u00e1s saludable y hacer que la planificaci\u00f3n de sus comidas sea m\u00e1s f\u00e1cil y sencilla.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.abo9258\" title=\"Go to the Alimentaci\u00f3n saludable: c\u00f3mo resistir la tentaci\u00f3n en situaciones sociales website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Alimentaci\u00f3n saludable: c\u00f3mo resistir la tentaci\u00f3n en situaciones sociales<\/h3>\n\t\n\t\t\t<p>Estar con familiares y amigos puede hacer que sea m\u00e1s dif\u00edcil decir no a los alimentos y las bebidas tentadores.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/oregon-washington\/health-wellness\/health-encyclopedia\/he.ud3717#ud3718\" title=\"Go to the Consejos pr\u00e1cticos para preparar comidas r\u00e1pidas y saludables website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/55656000_001_qtps.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Consejos pr\u00e1cticos para preparar comidas r\u00e1pidas y saludables<\/h3>\n\t\n\t\t\t<p>Preparar comidas saludables no tiene que tomar mucho tiempo ni requerir recetas complicadas. Existen varias maneras para ahorrar tiempo en la cocina y, aun as\u00ed, comer alimentos saludables y deliciosos. S\u00f3lo es cuesti\u00f3n de tener las comidas adecuadas a la mano y aprender a tomar atajos en la cocina.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.quick-tips-making-healthy-snacks.ud3722?kpSearch=smart%20snacks\" title=\"Go to the Consejos pr\u00e1cticos para preparar refrigerios saludables website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/70864269_001_qtps.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Consejos pr\u00e1cticos para preparar refrigerios saludables<\/h3>\n\t\n\t\t\t<p>Gran parte de una alimentaci\u00f3n saludable consiste en comer m\u00e1s granos enteros, frutas, verduras y productos l\u00e1cteos bajos en grasa. Los refrigerios saludables son una excelente manera de asegurarse de consumir abundantes cantidades de estos alimentos nutritivos todos los d\u00edas. Use estas ideas para comenzar.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.nutri#aa158942\" title=\"Go to the Alimentaci\u00f3n saludable website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Alimentaci\u00f3n saludable<\/h3>\n\t\n\t\t\t<p>La alimentaci\u00f3n saludable comienza al aprender nuevas maneras de comer, como agregar m\u00e1s frutas y verduras frescas y granos integrales, y reducir la cantidad de alimentos que tienen mucha grasa, sal y az\u00facar.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/nutrition\/\" title=\"Watch the Nutrici\u00f3n video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\t\n\t<h3>Nutrici\u00f3n<\/h3>\n\t\n\t\t\t<p>La comida juega un papel importante en nuestras vidas y en nuestra salud. Aprenda sobre los aspectos b\u00e1sicos de una alimentaci\u00f3n saludable, c\u00f3mo las bebidas azucaradas y el alcohol pueden afectarle y c\u00f3mo usar el m\u00e9todo del plato del buen comer para crear comidas balanceadas.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/vivabien.kaiserpermanente.org\/juntos-vivimos-bien\/coma-sano\" title=\"Go to the Kaiser Permanente Viva Bien: Coma sano website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/FFH_Quinoa-lentil-baked-empanadas_650x488.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Kaiser Permanente Viva Bien: Coma sano<\/h3>\n\t\n\t\t\t<p>Comer bien es vivir bien.\u00a0Esperamos que estos consejos le sirvan de inspiraci\u00f3n.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=Kv8TDFb4QOU&list=PLXVDFpw1BnTxHhOe6SBNZSR7n69aXQHFi&index=25\" title=\"Go to the Recetas de Kaiser Permanente Thrive website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Recetas-de-Kaiser-Permanente-Thrive.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>Recetas de Kaiser Permanente Thrive<\/h3>\n\t\n\t\t\t<p>Mira este canal de YouTube lleno de videos de recetas saludables.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap book\">\n\t\t\t\t<a href=\"https:\/\/positivechoice.org\/nutrition-and-fitness\/positive-choice-cookbook\/\" title=\"Go to the Libro de recetas de Positive Choice (en ingl\u00e9s) book\" target=\"_blank\" class=\"gtm-book\">\n \t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/cookbook.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Libro<\/p>\n \t\n\t<h3>Libro de recetas de Positive Choice (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t<p>Una gran herramienta para los principiantes de la alimentaci\u00f3n a base de vegetales y alimentos no procesados, y un regalo divertido para un ser querido\u2026 solo $20 por libro (m\u00e1s gastos de env\u00edo). Tambi\u00e9n tiene la opci\u00f3n de pasar a recogerlo.<\/p>\n<p>&nbsp;<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe755s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00bfQu\u00e9 puede comprar con $10? handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Que\u0301-puede-comprar-con-10.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00bfQu\u00e9 puede comprar con $10?<\/h3>\n\t\n\t\t\t<p>Comer de manera saludable no tiene por qu\u00e9 ser caro.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_3s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo leer las etiquetas de nutrici\u00f3n handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Comparing-Nutrition-Labels.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>C\u00f3mo leer las etiquetas de nutrici\u00f3n<\/h3>\n\t\n\t\t\t<p>Usar el plato del buen comer reduce la necesidad de leer las etiquetas de nutrici\u00f3n. Si llena su plato con opciones saludables, obtendr\u00e1 la cantidad adecuada de carbohidratos y fibra que su cuerpo necesita. Estas son algunas de las cosas a las que debe seguir prestando atenci\u00f3n cuando vaya de compras.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_8s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo elegir alimentos saludables handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Making-healthy-food-choices.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>C\u00f3mo elegir alimentos saludables<\/h3>\n\t\n\t\t\t<p>Utilice estas listas como una ayuda para hacer elecciones m\u00e1s saludables en sus comidas y bocadillos.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_6s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Recetas de postres saludables handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Healthy-dessert-recipes.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Recetas de postres saludables<\/h3>\n\t\n\t\t\t<p>Comer saludable es parte esencial para mejorar la salud y perder peso. Aqu\u00ed le ofrecemos algunas ideas para hacer cambios saludables a sus postres.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_5s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Recetas y consejos para cocinar handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Cooking-Tips-and-Recipes.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Recetas y consejos para cocinar<\/h3>\n\t\n\t\t\t<p>Cocinar recetas saludables puede ser divertido, emocionante y delicioso. Aqu\u00ed se incluyen ideas de recetas para cocinar algunos de los elementos b\u00e1sicos del plato del buen comer.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1582s.pdf?public=true&accessvia=scal_chl\t\" title=\"Go to the El plato del buen comer vegetariano handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-El-plato-del-buen-comer-vegetariano.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>El plato del buen comer vegetariano<\/h3>\n\t\n\t\t\t<p>Use este m\u00e9todo para dividir su plato de forma saludable y lograr que planificar las comidas sea mucho m\u00e1s f\u00e1cil. Las porciones se basan en un plato de tama\u00f1o normal y no un plato grande.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1582s.pdf?public=true&accessvia=scal_chl\t\" title=\"Go to the El plato del buen comer handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-El-plato-del-buen-comer.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>El plato del buen comer<\/h3>\n\t\n\t\t\t<p>Use este m\u00e9todo para dividir su plato de forma saludable y lograr que planificar las comidas sea mucho m\u00e1s f\u00e1cil. Las porciones se basan en un plato de tama\u00f1o normal y no un plato grande.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1543s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Alimentaci\u00f3n a base de vegetales y alimentos no procesados handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Plant-Based-Eating.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Alimentaci\u00f3n a base de vegetales y alimentos no procesados<\/h3>\n\t\n\t\t\t<p>La alimentaci\u00f3n a base de vegetales y alimentos no procesados se refiere a comer alimentos en su forma natural, sin procesar. Esto incluye verduras, frutas, frijoles, lentejas, nueces, granos enteros y peque\u00f1as cantidades de grasas saludables. Puede ayudarle a limitar los alimentos procesados, los dulces y los productos de origen animal (carne, aves, pescado, productos l\u00e1cteos, huevos).<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1150s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Coma bien, viva bien handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Eat-Well-Live-Well.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>Coma bien, viva bien<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_2s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo disfrutar del plato del buen comer handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Enjoying-the-Healthy-Plate.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>C\u00f3mo disfrutar del plato del buen comer<\/h3>\n\t\n\t\t\t<p>Comer saludable es parte esencial para mejorar la salud y perder peso. A continuaci\u00f3n le ofrecemos algunas ideas para hacer cambios en sus comidas y bocadillos.<\/p>\n<p>&nbsp;<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\n<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1613753535714{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-nutrition.jpg?id=196) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Usted toma decisiones de alimentaci\u00f3n todos los d\u00edas. \u00bfOrdenar unas papas fritas o una ensalada verde? Es m\u00e1s f\u00e1cil comer saludable cuando empieza por decidir c\u00f3mo quiere sentirse despu\u00e9s de comer.[\/vc_column_text][vc_column_text]Comer bien nutre su cuerpo, su mente y su alma, y es la base de su&hellip;<\/p>\n","protected":false},"author":1,"featured_media":144,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9,234],"tags":[124,182,181,184,183,185],"class_list":["post-27","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","category-health-wellness-featured-on-homepage","tag-alimentacion-saludable","tag-comida","tag-dieta","tag-nutricion","tag-plato-del-buen-comer","tag-recetas","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 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