{"id":30,"date":"2020-12-15T18:33:17","date_gmt":"2020-12-15T18:33:17","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=30"},"modified":"2025-04-01T16:58:39","modified_gmt":"2025-04-01T23:58:39","slug":"sleep","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/sleep\/","title":{"rendered":"Sue\u00f1o"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442900466{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-sleep.jpg?id=189) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Sue\u00f1o<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Una buena noche de descanso puede hacer que el mundo nos parezca mejor. \u00a1El descanso es esencial para su salud y bienestar! Si tiene problemas para dormir, no est\u00e1 solo. Cualquiera que sea la causa de sus noches de insomnio, algunos cambios de estilo de vida sencillos pueden mejorar la calidad de su sue\u00f1o.<br \/>\n[\/vc_column_text][vc_column_text]\n<h2>\u00bfCu\u00e1ntas horas debo dormir?<\/h2>\n<p>La mayor\u00eda de los adultos se desempe\u00f1an mejor cuando duermen de 7 a 8 horas al d\u00eda. Es posible que est\u00e9 durmiendo lo suficiente si tiene menos deseos de tomar una siesta o si no necesita dormir m\u00e1s en sus d\u00edas de descanso.<\/p>\n<h2>\u00bfQu\u00e9 puedo hacer para dormir mejor?<\/h2>\n<p>Las tensiones de la vida diaria pueden evitar que duerma bien. Tambi\u00e9n es com\u00fan tener problemas para dormir cuando se est\u00e1 enfermo o lesionado. Con frecuencia, estas tensiones son temporales. Sus h\u00e1bitos antes de acostarse, como tomar cafe\u00edna, ver la televisi\u00f3n o revisar su tel\u00e9fono, tambi\u00e9n pueden afectar su calidad de sue\u00f1o. Pero hay maneras de mejorar su sue\u00f1o sin tomar medicamentos.<br \/>\n[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;box-callout bg-lte-grey&#8221;]\n<h2>\u00bfPor qu\u00e9 es tan importante dormir?<\/h2>\n<ul>\n<li>Fortalece su sistema inmunitario.<\/li>\n<li>Mejora su estado de \u00e1nimo y le da energ\u00eda.<\/li>\n<li>Agudiza su memoria y su capacidad de concentraci\u00f3n.<\/li>\n<li>Le ayuda a tomar decisiones, resolver problemas y adaptarse al cambio.<\/li>\n<li>Mejora su tiempo de respuesta, lo cual le ayuda a mantenerse seguro al conducir y en el trabajo.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;box-callout bg-lte-grey&#8221;]\n<h2>Talleres cerca de usted<\/h2>\n<p>\u00bfListo para hacer algunos cambios? Visite el \u00e1rea m\u00e1s cercana a usted para obtener m\u00e1s informaci\u00f3n o para registrarse en un taller.<\/p>\n<br>\n<select id=\"jumpmenu\" name=\"jumpmenu\" onChange=\"if(this.selectedIndex!=0) self.location=this.options[this.selectedIndex].value\">\n\t<option value=\"\">Sur de California<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#antelope-valley\">Antelope Valley<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#baldwin-park\">Baldwin Park<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#downey\">Downey<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#kern-county\">Condado de Kern<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#los-angeles\">Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#orange-county\">Condado de Orange<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#panorama-city\">Panorama City<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#riverside\">Riverside County<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-bernardino\">Condado de San Bernardino<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-diego\">San Diego<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#south-bay\">South Bay<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#west-los-angeles\">West Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#woodland-hills\">Woodland Hills<\/option>\n<\/select>\n\n\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;box-callout bg-lte-grey&#8221;]\n<h2>Reg\u00edstrese para los talleres en l\u00ednea<\/h2>\n<ul>\n<li>Inscr\u00edbase en <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol<\/a><\/li>\n<li>Elija \u201cProgramar una consulta\u201d<\/li>\n<li>Elija \u201cClase para la salud\u201d<\/li>\n<li>Siga las instrucciones para completar el proceso de registro<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg-lte-grey-sixty-height&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center;\">6 consejos para dormir bien<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b42f84 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b42f84\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-take-in-light_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Take in light when you wake up\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-in-light_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Pase tiempo en entornos con luz natural<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b4380b .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b4380b\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-avoid-caffeine_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Avoid caffeine later in the day or evening\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-caffeine_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Evite la cafe\u00edna en las \u00faltimas horas del d\u00eda y en la noche<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b43e97 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b43e97\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-avoid-eating-late_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Avoid eating later in the evening\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-avoid-eating-late_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Evite comer muy tarde por la noche<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b44474 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b44474\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-put-away-devices_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Put away your devices\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-put-away-devices_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Guarde sus dispositivos<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b44a7d .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b44a7d\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Create a cool, quiet, dark bedroom\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-create-cool-quiet-dark-bedroom_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Mantenga su habitaci\u00f3n fresca, en silencio y a oscuras<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a1f7d1b44fc1 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1f7d1b44fc1\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-deep-breathing_violet.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Practice deep breathing\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_violet.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center;\">Practique la respiraci\u00f3n profunda<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;topics&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221;][vc_column][vc_column_text]\n<h2>Nuestros programas<\/h2>\n[\/vc_column_text]<div class=\"vcex-module vcex-post-type-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-post-type-grid entries wpex-clr\"><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-1 entry post-830 type-page has-media cat-107 post_tag-145 post_tag-146 post_tag-144\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/sleep-well-live-well\/\" title=\"Dormir Bien para Vivir Bien\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/sleep-well-live-well\/\">Dormir Bien para Vivir Bien<\/a><\/h2 ><\/div><\/div><\/div><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-2 entry post-784 type-page has-media cat-107\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Asesor\u00eda de bienestar por tel\u00e9fono\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a><\/h2 ><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/guia-para-un-sueno-reparador\/\" title=\"Watch the Gu\u00eda para un sue\u00f1o reparador video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2025\/12\/yourguidetorestfulsleep.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Gu\u00eda para un sue\u00f1o reparador<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfTiene problemas para conciliar el sue\u00f1o? La vida puede ser exigente, pero dormir mejor s\u00ed es posible. Vea este breve video y descubra consejos pr\u00e1cticos y r\u00e1pidos para relajarse, recargar energ\u00edas y despertarse renovado.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/rhe624s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Dormir bien para vivir bien: Libro de trabajo del participante handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Dormir bien para vivir bien: Libro de trabajo del participante<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/ayuda-con-los-medicamentos\/\" title=\"Watch the Ayuda con los medicamentos video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Ayuda con los medicamentos<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap workshop\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/sleep-well-live-well\/\" title=\"Go to the Dormir Bien para Vivir Bien workshop\" class=\"gtm-workshop\">\n\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Taller<\/p>\t\n\n\t<h3>Dormir Bien para Vivir Bien<\/h3>\n\t\n\t\t\t\t\t<p>\u00a1Desp\u00eddase de las noches de insomnio! Es posible que tome menos medicamentos para dormir y logre descansar mejor cuando entienda los conceptos b\u00e1sicos sobre c\u00f3mo dormir bien por la noche. Este taller le proporcionar\u00e1 habilidades para ayudarle a dormir mejor y calmar su cuerpo y mente de manera natural.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap app\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Encuentra tu calma app\" target=\"_blank\" class=\"gtm-app\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/02\/p-calm-app.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Aplicaci\u00f3n<\/p>\n\t \n\t<h3>Encuentra tu calma<\/h3>\n\t\n\t\t\t\t\t<p>Disminuya su estr\u00e9s, reduzca la ansiedad y duerma mejor con la aplicaci\u00f3n Calm.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap app\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/mental-health\/tools-resources\/digital?kp_shortcut_referrer=kp.org\/selfcareapps\" title=\"Go to the Aplicaciones de salud mental y bienestar emocional app\" target=\"_blank\" class=\"gtm-app\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Mental-health-and-emotional-wellness-apps.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Aplicaci\u00f3n<\/p>\n\t \n\t<h3>Aplicaciones de salud mental y bienestar emocional<\/h3>\n\t\n\t\t\t\t\t<p>Todo el mundo necesita apoyo para tener una salud total: mente, cuerpo y esp\u00edritu. Estas aplicaciones de bienestar pueden ayudarlo a superar los desaf\u00edos de la vida y realizar peque\u00f1os cambios para mejorar su sue\u00f1o, estado de \u00e1nimo, relaciones y m\u00e1s. Es un cuidado personal f\u00e1cil, dise\u00f1ado para ayudarlo a vivir bien y prosperar.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/insomnia-and-getting-a-good-nights-sleep\/\" title=\"Watch the Insomnio y problemas para dormir de noche video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Insomnio y problemas para dormir de noche<\/h3>\n\t\n\t\t\t\t\t<p>Si tiene problemas para dormir de noche, es posible que tenga insomnio. Aprenda m\u00e1s sobre c\u00f3mo funciona el sue\u00f1o y como formar algunos h\u00e1bitos saludables y una rutina antes de dormir puede ayudarle.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap podcast\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/mental-health\/tools-resources\/insomnia\/bedtime-meditation\" title=\"Go to the Pasos simples para relajarse y dormirse podcast\" target=\"_blank\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Podcast<\/p>\n\t\t\n\t<h3>Pasos simples para relajarse y dormirse<\/h3>\n\t\n\t\t\t\t\t<div class=\"text parbase section\">\n<div data-analytics-location=\"rich text\">\n<p>Usted no es el mismo cuando est\u00e1 cansado. Afortunadamente, con solo seguir unos pasos simples, puede disfrutar de un mejor descanso por la noche. Pruebe estos 5\u202fconsejos para dormirse m\u00e1s f\u00e1cilmente y mejorar la calidad y la cantidad de sue\u00f1o. (Voz de mujer)<\/p>\n<\/div>\n<\/div>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/mental-health\/tools-resources\/insomnia\/how-to-wind-down\" title=\"Go to the La zona segura website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-La-zona-segura.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>La zona segura<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfLe ocurre que cuando se va a dormir su mente no para? Mire el siguiente video y aprenda c\u00f3mo usar una \u201cZona Segura\u201d.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/sleeping-tips\/\" title=\"Watch the Consejos para dormir mejor video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Sleeping-Tips.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Consejos para dormir mejor<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfSe le hace dif\u00edcil dormir? No est\u00e1 solo. Pruebe estos consejos durante las pr\u00f3ximas 3 a 4 semanas para dormir mejor.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1638s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Una buena noche de sue\u00f1o handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-A-Good-Nights-Sleep.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Una buena noche de sue\u00f1o<\/h3>\n\t\n\t\t\t\t\t<p>Conseguir una buena noche de sue\u00f1o juega un papel significativo en c\u00f3mo nos sentimos. Dormir bien nos ayuda a prepararnos f\u00edsica y mentalmente para enfrentar la vida diaria. El sue\u00f1o tambi\u00e9n es necesario para la salud y el bienestar en general.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/social-health?kp_shortcut_referrer=kp.org\/socialhealth\" title=\"Go to the Salud social website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Social-Health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Salud social<\/h3>\n\t\n\t\t\t\t\t<p>Cuando piensa en la salud, tal vez considera consultas m\u00e9dicas y medicamentos. Pero, \u00bfpiensa en el acceso a alimentos saludables? \u00bfO en tener un lugar seguro para vivir? Mantenerse saludable implica mucho m\u00e1s que atenci\u00f3n m\u00e9dica. Se necesita contar con apoyo para la mente, el cuerpo y el esp\u00edritu.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap podcast\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/podcasts\/live-healthy\/sleep\" title=\"Go to the Meditaci\u00f3n para dormir mejor (en ingl\u00e9s) podcast\" target=\"_blank\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Podcast<\/p>\n\t\t\n\t<h3>Meditaci\u00f3n para dormir mejor (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p><span class=\"styling-6 --book\">Escuche esta meditaci\u00f3n para guiar su respiraci\u00f3n y conducirlo a un sue\u00f1o reparador.<\/span><\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/healthy-lifestyle-programs\" title=\"Go to the Evaluaci\u00f3n de salud integral website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Evaluaci\u00f3n de salud integral<\/h3>\n\t\n\t\t\t\t\t<p>Haga de la buena salud parte de sus h\u00e1bitos diarios con nuestros programas gratuitos para un estilo de vida saludable. Estos programas personalizados en l\u00ednea pueden ayudarle a crear un plan de acci\u00f3n para alcanzar sus metas de salud. Seg\u00fan los resultados de su Evaluaci\u00f3n de Salud Integral, encontrar\u00e1 consejos, aliento y herramientas que pueden ayudarle a tomar decisiones para un estilo de vida m\u00e1s saludable.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442900466{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-sleep.jpg?id=189) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Una buena noche de descanso puede hacer que el mundo nos parezca mejor. \u00a1El descanso es esencial para su salud y bienestar! Si tiene problemas para dormir, no est\u00e1 solo. Cualquiera que sea la causa de sus noches de insomnio, algunos cambios de estilo de vida sencillos pueden&hellip;<\/p>\n","protected":false},"author":1,"featured_media":149,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[187,145,146,144],"class_list":["post-30","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","tag-dormir-bien","tag-dormir-mejor","tag-insomnio","tag-sueno","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sue\u00f1o - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Cualquiera que sea la causa de sus noches de insomnio, algunos cambios de estilo de vida sencillos pueden mejorar la calidad de su sue\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Cualquiera que sea la causa de sus noches de insomnio, algunos cambios de estilo de vida sencillos pueden mejorar la calidad de su sue\u00f1o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T23:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" 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