{"id":32,"date":"2020-12-15T18:38:43","date_gmt":"2020-12-15T18:38:43","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=32"},"modified":"2024-12-20T11:40:26","modified_gmt":"2024-12-20T19:40:26","slug":"quitting-tobacco","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/quitting-tobacco\/","title":{"rendered":"Dejar de fumar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443085196{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-tobacco.jpg?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Dejar de fumar<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Nunca es demasiado tarde para dejar de fumar o de vapear. \u00a1No importa cu\u00e1nto tiempo haya fumado! Ahorrar\u00e1 dinero, oler\u00e1 muy bien, se sentir\u00e1 mejor y vivir\u00e1 m\u00e1s tiempo para sus amigos y su familia.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10&#8243;][vc_column_text]\n<h2>Beneficios de dejar de fumar<\/h2>\n[\/vc_column_text][vc_column_text]Dejar de fumar es uno de los pasos m\u00e1s importantes que puede dar para mejorar su salud. Sentir\u00e1 algunos de los beneficios de inmediato.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a34ff9 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a34ff9\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-20-minutes_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"20 minutes\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-20-minutes_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>20 minutos<\/h3>\n<p>La presi\u00f3n arterial, la temperatura corporal y el ritmo card\u00edaco bajan a los niveles normales.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a35959 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a35959\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-12-hours_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"12 hours\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-12-hours_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>12 horas<\/h3>\n<p>El nivel de mon\u00f3xido de carbono en la sangre baja y el nivel de ox\u00edgeno sube hasta alcanzar valores normales.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a36154 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a36154\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-24-hours_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"24 hours\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-24-hours_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>24 horas<\/h3>\n<p>Su riesgo de tener un ataque card\u00edaco comienza a disminuir.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a3690d .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a3690d\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-eat-healthy_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"48 hours\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>48 horas<\/h3>\n<p>Mejora su habilidad de detectar sabores y olores.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a373d2 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a373d2\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-2weeks-to-3months.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"2 weeks to 3 months\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-2weeks-to-3months.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>De 2 semanas a 3 meses<\/h3>\n<p>Su circulaci\u00f3n y funci\u00f3n pulmonar mejoran. Se vuelve m\u00e1s f\u00e1cil caminar.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a37b54 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a37b54\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-1-year_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"1 year\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-1-year_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>1 a\u00f1o<\/h3>\n<p>Su riesgo acumulado de desarrollar una enfermedad card\u00edaca se reduce a la mitad que el de un fumador.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a382b2 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a382b2\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-5-years_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"5 years\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-5-years_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>5 a\u00f1os<\/h3>\n<p>Su riesgo de sufrir un ataque cerebral se reduce al de una persona que no fuma.<br \/>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a38a30 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a38a30\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-10-years_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"10 years\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-10-years_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>10 a\u00f1os<\/h3>\n<p>Su riesgo de morir a causa de c\u00e1ncer pulmonar es de aproximadamente la mitad que el de una persona que fuma.<br \/>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a6a476a491d2 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a6a476a491d2\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-tobacco-15-years_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"15 years\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-tobacco-15-years_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3>15 a\u00f1os<\/h3>\n<p>Su riesgo de desarrollar una enfermedad card\u00edaca es el mismo que el de una persona que no fuma.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row local_scroll_id=&#8221;support-to-quit&#8221;][vc_column offset=&#8221;vc_col-md-8&#8243;][vc_column_text css=&#8221;&#8221;]\n<h2>Apoyo para dejar de fumar<\/h2>\n<h3>Consultas electr\u00f3nicas para dejar de fumar<\/h3>\n<p>\u00a1No necesita ir con el m\u00e9dico! Inicie sesi\u00f3n en <a href=\"https:\/\/kp.org\/evisits\">kp.org\/evisits<\/a> (cambie el idioma a \u201cEspa\u00f1ol\u201d). Seleccione \u201cDejar de fumar\/vapear\u201d y siga las indicaciones.<\/p>\n<h3><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/\">Informaci\u00f3n general sobre Lib\u00e9rese del Tabaco<\/a><\/h3>\n<p>Esta sesi\u00f3n de 60 minutos le dar\u00e1 una visi\u00f3n general sobre el cambio de comportamiento y los recursos disponibles para ayudarle en su viaje para dejar de fumar.<\/p>\n<h3><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesoramiento Telef\u00f3nico sobre Salud y Bienestar<\/a><\/h3>\n<p>Es m\u00e1s probable que logre dejar el tabaco si est\u00e1 preparado para enfrentar los retos. Estamos aqu\u00ed para trabajar con usted para crear su plan de acci\u00f3n. Para hacer una cita con un asesor de bienestar u obtener medicamentos para dejar de fumar, llame al 1-866-862-4295 de lunes a viernes de 7 a. m. a 7 p. m. (hora del Pac\u00edfico). Disponible solo para miembros de Kaiser Permanente.<\/p>\n<h3>Programa de mensajes de texto VivirSinHumo KP<\/h3>\n<p>Los miembros de Kaiser Permanente pueden unirse a VivirSinHumo KP, un programa de mensajes de texto dise\u00f1ado para darle indicaciones diarias que le ayuden en su proceso para dejar de fumar.<\/p>\n<p>Para unirse:<\/p>\n<ol>\n<li>Ingrese a su cuenta de <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol.<\/a><\/li>\n<li>Elija <strong>\u201cMedical Record\u201d (Historia cl\u00ednica).<\/strong><\/li>\n<li>Haga clic en <strong>\u201cPersonal Action Plan\u201d (Plan de acci\u00f3n personal).<\/strong><\/li>\n<li>Despl\u00e1cese hasta la secci\u00f3n <strong>\u201cTobacco use\u201d<\/strong> (Consumo de tabaco), debajo de la pesta\u00f1a <strong>\u201cInformation\u201d<\/strong> (Informaci\u00f3n), y haga clic en el bot\u00f3n <strong>\u201cEnroll\u201d<\/strong> (Inscribirse).<\/li>\n<\/ol>\n<h3>Recursos para los padres<\/h3>\n<p>Si usted es padre o madre de un joven que vapea, env\u00ede un mensaje de texto con la palabra \u201cQUIT\u201d al 202-899-7550 para recibir mensajes de texto en ingl\u00e9s dise\u00f1ados espec\u00edficamente para los padres de personas que tienen ese h\u00e1bito.[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-md-4&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg-lte-grey-sixty-height&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center\">5 maneras de vencer las ganas de fumar<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a6a476a4a116 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a6a476a4a116\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-deep-breathing_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Deep Breathing\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-deep-breathing_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Respiraci\u00f3n profunda<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a6a476a4a8a1 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a6a476a4a8a1\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-delay-for-five-minutes_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Delay for five minutes\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-delay-for-five-minutes_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Esperar 5 minutos<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a6a476a4b048 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a6a476a4b048\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-drink-water_blues.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Drink water\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-drink-water_blues.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Tomar agua<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-1\/5 vc_col-sm-offset-2&#8243;]<style>.vcex-image.vcex_6a6a476a4b7a3 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a6a476a4b7a3\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-discuss-with-someone_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Discuss with someone\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-discuss-with-someone_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Conversar con alguien<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-1\/5&#8243;]<style>.vcex-image.vcex_6a6a476a4bea0 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a6a476a4bea0\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-do-something-else_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Do something else\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-do-something-else_blue.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h3 style=\"text-align: center\">Hacer algo distinto<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;topics&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221;][vc_column][vc_column_text]\n<h2>Nuestros programas<\/h2>\n[\/vc_column_text]<div class=\"vcex-module vcex-post-type-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-post-type-grid entries wpex-clr\"><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-1 entry post-831 type-page has-media cat-107 post_tag-134 post_tag-133 post_tag-132 post_tag-143 post_tag-138 post_tag-142 post_tag-135 post_tag-136 post_tag-137 post_tag-139 post_tag-140 post_tag-141\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/\" title=\"Lib\u00e9rese del Tabaco\"><img width=\"1923\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco.jpg 1923w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco-1024x682.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco-768x511.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 1923px) 100vw, 1923px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/\">Lib\u00e9rese del Tabaco<\/a><\/h2 ><\/div><\/div><\/div><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-2 entry post-784 type-page has-media cat-107\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Asesor\u00eda de bienestar por tel\u00e9fono\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a><\/h2 ><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column][vc_column_text]\n<h2>Herramientas de bienestar<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;filter-nav&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243;]<div class=\"vcex-shortcode wpex-clr\"><form data-sf-form-id='1287' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/quitting-tobacco\/' data-ajax-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?sfid=1287&amp;sf_action=get_data&amp;sf_data=results' data-ajax-form-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?sfid=1287&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='shortcode' data-use-history-api='1' data-template-loaded='0' data-lang-code='en' data-ajax='1' data-ajax-data-type='json' data-ajax-links-selector='.pagination a' data-ajax-target='#search-filter-results-1287' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/quitting-tobacco\/' method='post' class='searchandfilter' id='search-filter-form-1287' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-taxonomy-resource_subtopics\" data-sf-field-name=\"_sft_resource_subtopics\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"radio\">\t\t<ul class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-0 sf-option-active\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"\" name=\"_sft_resource_subtopics[]\" checked=\"checked\" id=\"sf-input-e4094988a27b30db709e083816e7fe0a\"><label class=\"sf-label-radio\" for=\"sf-input-e4094988a27b30db709e083816e7fe0a\">Todos Dejar de fumar<\/label><\/li><li class=\"sf-level-0 sf-item-220\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"listo-para-dejar-de-fumar\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-6567b5141594851ef4f6314ed5bcbbe2\"><label class=\"sf-label-radio\" for=\"sf-input-6567b5141594851ef4f6314ed5bcbbe2\">Listo para dejar de fumar<\/label><\/li><li class=\"sf-level-0 sf-item-218\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"pensando-en-dejar-de-fumar\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-035b517381f1103d763b33dc6eb21feb\"><label class=\"sf-label-radio\" for=\"sf-input-035b517381f1103d763b33dc6eb21feb\">Pensando en dejar de fumar<\/label><\/li><li class=\"sf-level-0 sf-item-219\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"recursos-para-padres\" name=\"_sft_resource_subtopics[]\" id=\"sf-input-90af5d27e9e10d5622e7d7e33c639b38\"><label class=\"sf-label-radio\" for=\"sf-input-90af5d27e9e10d5622e7d7e33c639b38\">Recursos para padres<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form><\/div>[\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-1287\">\n<div class=\"resources-container\">\n\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/ayuda-con-los-medicamentos\/\" title=\"Watch the Ayuda con los medicamentos video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\t\n\t<h3>Ayuda con los medicamentos<\/h3>\n\t\n\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap workshop\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/\" title=\"Go to the Lib\u00e9rese del tabaco workshop\" class=\"gtm-workshop\">\n\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/AdobeStock_291318444.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Taller<\/p>\t\n\t\n\t<h3>Lib\u00e9rese del tabaco<\/h3>\n\t\n\t\t\t<p>\u00bfQuiere tener m\u00e1s energ\u00eda, ahorrar dinero y mejorar su salud? \u00a1Deje de fumar! Reciba el apoyo de sus compa\u00f1eros mientras establece una fecha para dejar de fumar y aprenda t\u00e9cnicas sencillas y exitosas para lograr su meta en este taller.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/dejar-de-fumar-si-esta-pensando-en-dejar-de-fumar\/\" title=\"Watch the Dejar de fumar: Si est\u00e1 pensando en dejar de fumar video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Video<\/p>\t\t\n\t\n\t<h3>Dejar de fumar: Si est\u00e1 pensando en dejar de fumar<\/h3>\n\t\n\t\t\t<p>Dejar el tabaco tiene muchos beneficios, pero puede que sean necesarios varios intentos antes de dejarlo definitivamente. Encuentre su motivaci\u00f3n y aprenda m\u00e1s sobre por qu\u00e9 la gente fuma, c\u00f3mo prepararse para dejar de fumar y c\u00f3mo lidiar con los antojos y los desencadenantes de fumar.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.center1045?kp_shortcut_referrer=kp.org\/quitsmoking\" title=\"Go to the C\u00f3mo dejar de fumar website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Sitio web<\/p>\n\t\t\t\t\n\t<h3>C\u00f3mo dejar de fumar<\/h3>\n\t\n\t\t\t<p>Dejar de fumar no es f\u00e1cil. Pero si usted fuma, dejarlo es la mejor cosa que puede hacer por su salud. Fumar aumenta su riesgo de c\u00e1ncer, diabetes, insuficiencia card\u00edaca y otros problemas m\u00e9dicos graves.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl009s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00bfC\u00f3mo romper el h\u00e1bito de uso del tabaco? handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-to-Break-Your-Tobacco-Habit.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00bfC\u00f3mo romper el h\u00e1bito de uso del tabaco?<\/h3>\n\t\n\t\t\t<p>Los h\u00e1bitos son comportamientos que se hacen sin planear ni pensar. Cada h\u00e1bito comienza con un patr\u00f3n conocido como el \u201cciclo del h\u00e1bito\u201d, que est\u00e1 compuesto de tres partes: un desencadenante, una rutina y una recompensa.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh0729s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the \u00bfEst\u00e1 pensando en dejar el tabaco? handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Thinking-About-Quitting-Tobacco.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>\u00bfEst\u00e1 pensando en dejar el tabaco?<\/h3>\n\t\n\t\t\t<p>Dejar el tabaco es el cambio de vida m\u00e1s importante que puede hacer para mejorar su salud. Dejar de fumar (o de mascar tabaco) tiene grandes beneficios, desde mejorar la apariencia y confianza personal, hasta vivir una vida m\u00e1s larga y placentera. Sin importar en qu\u00e9 etapa se encuentre del proceso para dejarlo, este folleto puede ayudarle a prepararse para los pr\u00f3ximos pasos.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1575s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the La verdad sobre el vapeo handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Lets-Clear-the-Air.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\t\n\t<h3>La verdad sobre el vapeo<\/h3>\n\t\n\t\t\t<p>Lo que los padres deben saber sobre los cigarrillos electr\u00f3nicos y el vapeo.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t<div class=\"resource-wrap podcast\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/podcasts\/live-healthy\/quit-smoking\" title=\"Go to the Meditaci\u00f3n para ayudarle a dejar de fumar (en ingl\u00e9s) podcast\" target=\"_blank\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t<p class=\"meta\">Podcast<\/p>\n\t\t\t\n\t<h3>Meditaci\u00f3n para ayudarle a dejar de fumar (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t<p><span class=\"styling-6 --book\">Escuche esta meditaci\u00f3n para mantener la motivaci\u00f3n y el autocontrol en sus esfuerzos para dejar de fumar.<\/span><\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\t\n\t\t\t\t\n<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443085196{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-tobacco.jpg?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Nunca es demasiado tarde para dejar de fumar o de vapear. \u00a1No importa cu\u00e1nto tiempo haya fumado! Ahorrar\u00e1 dinero, oler\u00e1 muy bien, se sentir\u00e1 mejor y vivir\u00e1 m\u00e1s tiempo para sus amigos y su familia. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10&#8243;][vc_column_text] Beneficios de dejar de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":148,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[158,156,134,132,143,138,135,136,137,157,139,140,141],"class_list":["post-32","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","tag-chicle-de-nicotina","tag-cigarrillo","tag-cigarrillo-electronico","tag-cigarro","tag-dejar-de-fumar","tag-fumar","tag-nicotina","tag-parche","tag-pipa","tag-puro","tag-tabaco","tag-vapear","tag-vapeo","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dejar de fumar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Aprenda estrategias para prepararse adecuadamente para dejar el tabaco y mantenerse alejado de \u00e9l para siempre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/quitting-tobacco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dejar de fumar - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Aprenda estrategias para prepararse adecuadamente para dejar el tabaco y mantenerse alejado de \u00e9l para siempre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/quitting-tobacco\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T19:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-tobacco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1923\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script 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