{"id":33,"date":"2020-12-15T18:26:53","date_gmt":"2020-12-15T18:26:53","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=33"},"modified":"2025-05-01T15:37:02","modified_gmt":"2025-05-01T22:37:02","slug":"heart-health","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/heart-health\/","title":{"rendered":"Salud del coraz\u00f3n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442696247{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-heart-health.jpg?id=191) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Salud del coraz\u00f3n<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfEst\u00e1 listo para mejorar la salud de su coraz\u00f3n? Si tiene colesterol alto, presi\u00f3n arterial alta o tiene (o est\u00e1 en riesgo de desarrollar) una enfermedad del coraz\u00f3n, comenzar con algunos cambios de estilo de vida sencillos puede tener efectos favorables muy importantes.[\/vc_column_text][vc_column_text]Tomar sus medicamentos, comer de forma saludable, ser m\u00e1s activo y esforzarse para lograr un peso m\u00e1s saludable puede ayudarle a mantener fuerte su coraz\u00f3n.[\/vc_column_text][vc_column_text]<a class=\"button external\" href=\"https:\/\/healthy.kaiserpermanente.org\/southern-california\/health-wellness\/heart-health\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n sobre la salud del coraz\u00f3n<\/a>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text el_class=&#8221;box-callout bg-lte-grey&#8221;]\n<h2>Razones para mantener un coraz\u00f3n sano<\/h2>\n<ul>\n<li><strong>Vivir\u00e1 m\u00e1s tiempo.<\/strong> Las enfermedades del coraz\u00f3n son la principal causa de muerte de hombres y mujeres, \u00a1pero se pueden prevenir! Mantener sano su coraz\u00f3n puede agregar a\u00f1os a su vida.<\/li>\n<li><strong>Se sentir\u00e1 mejor.<\/strong> Hacer ejercicio, comer bien y lograr un peso saludable puede ayudarle a evitar problemas como cansancio y dificultad para respirar, los cuales son signos de que su coraz\u00f3n no est\u00e1 funcionando tan bien como deber\u00eda.<\/li>\n<li><strong>Proteger\u00e1 su cerebro.<\/strong> Cuidar su coraz\u00f3n puede reducir el riesgo de padecer demencia y otros problemas con la memoria y puede disminuir las posibilidades de sufrir un ataque cerebral.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg-lte-grey-sixty-height&#8221;][vc_column][vc_column_text]\n<h2 style=\"text-align: center\">6 consejos para tener un coraz\u00f3n sano<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9def54 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9def54\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-move-more_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Move more\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-move-more_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Hacer m\u00e1s actividad f\u00edsica<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9df8a4 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9df8a4\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-eat-healthy_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Eat healthy\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-eat-healthy_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Comer saludable<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9e033c .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9e033c\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-less-alcohol_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Less alcohol\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-alcohol_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Tomar menos alcohol<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9e0d17 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9e0d17\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-less-salt_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Less salt\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-less-salt_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Agregar menos sal a los alimentos<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9e1910 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9e1910\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-lower-weight_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Lower weight\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-lower-weight_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Bajar de peso<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-md-2&#8243;]<style>.vcex-image.vcex_6a7108a9e5b6e .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a7108a9e5b6e\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/i-take-your-medications_rose.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Take your medications\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 150w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 1536w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 2048w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/\/2021\/03\/i-take-your-medications_rose.svg 130w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><\/figure>[vc_column_text]\n<h4 style=\"text-align: center\">Tomar sus medicamentos<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey bot&#8221;][vc_column][vc_column_text]\n<h2>Nuestros programas<\/h2>\n[\/vc_column_text]<div class=\"vcex-module vcex-post-type-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-post-type-grid entries wpex-clr\"><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-1 entry post-828 type-page has-media cat-107 post_tag-124 post_tag-44 post_tag-131 post_tag-115 post_tag-127 post_tag-130 post_tag-129 post_tag-128\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/taking-care-of-your-heart\/\" title=\"Cuidados para el Coraz\u00f3n\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/taking-care-of-your-heart\/\">Cuidados para el Coraz\u00f3n<\/a><\/h2 ><\/div><\/div><\/div><div class=\"vcex-post-type-entry vcex-grid-item wpex-clr col span_1_of_3 span_1_of_1_pl span_1_of_1_pp  wpb_animate_when_almost_visible wpb_fadeIn fadeIn col-2 entry post-784 type-page has-media cat-107\"><div class=\"vcex-post-type-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-post-type-entry-media entry-media wpex-relative wpex-image-hover grow\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Asesor\u00eda de bienestar por tel\u00e9fono\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg\" class=\"vcex-blog-entry-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-wellness-coaching-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><div class=\"vcex-post-type-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><h2 class=\"vcex-post-type-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a><\/h2 ><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap book\">\n\t\t\t\t<a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/chl175s.pdf?public=true&amp;accessvia=scal_chl\" title=\"Go to the Cuidados para el coraz\u00f3n: Gu\u00eda del taller book\" target=\"_blank\" class=\"gtm-book\">\n \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2025\/12\/TCYH_SPN_0825.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Gu\u00eda\/Folleto del taller<\/p>\n \n\t<h3>Cuidados para el coraz\u00f3n: Gu\u00eda del taller<\/h3>\n\t\n\t\t\t\t\t<p>Este programa se dise\u00f1\u00f3 para ofrecerle herramientas e informaci\u00f3n para ayudarlo a reducir el riesgo de tener enfermedades del coraz\u00f3n. Felicita-ciones por haber dado este paso tan importante.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-antes-durante-y-despues-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer antes, durante y despu\u00e9s de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/beforeduringafterappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer antes, durante y despu\u00e9s de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-antes-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer antes de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/beforeappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer antes de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-durante-su-cita\/\" title=\"Watch the Qu\u00e9 hacer durante su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/duringappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer durante su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/que-hacer-despues-de-su-cita\/\" title=\"Watch the Qu\u00e9 hacer despu\u00e9s de su cita video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/afterappt-spn.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Qu\u00e9 hacer despu\u00e9s de su cita<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1643_1s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo revisar su presi\u00f3n arterial en casa handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/06\/AdobeStock_316355708-howtocheckyourbloodpressureathome.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>C\u00f3mo revisar su presi\u00f3n arterial en casa<\/h3>\n\t\n\t\t\t\t\t<p>Descubra qu\u00e9 hacer y qu\u00e9 no hacer al revisar su presi\u00f3n arterial en casa.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.high-blood-pressure-checking-your-blood-pressure-at-home.zp2624\" title=\"Go to the Revisi\u00f3n de la presi\u00f3n arterial en casa website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/06\/AdobeStock_320794717-checkingyourbloodpressureathome.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Revisi\u00f3n de la presi\u00f3n arterial en casa<\/h3>\n\t\n\t\t\t\t\t<p>Revisar su presi\u00f3n arterial en casa le ayuda a colaborar con su m\u00e9dico para diagnosticar y controlar su presi\u00f3n arterial.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/ayuda-con-los-medicamentos\/\" title=\"Watch the Ayuda con los medicamentos video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Ayuda con los medicamentos<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/heart-health\" title=\"Go to the La gu\u00eda para la salud del coraz\u00f3n website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>La gu\u00eda para la salud del coraz\u00f3n<\/h3>\n\t\n\t\t\t\t\t<p><span data-contrast=\"auto\">Su gu\u00eda para la salud del coraz\u00f3n que incluye temas como prevenci\u00f3n, enfermedades comunes, tratamiento y recuperaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap workshop\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/taking-care-of-your-heart\/\" title=\"Go to the Cuidados para el Coraz\u00f3n workshop\" class=\"gtm-workshop\">\n\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-heart-health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Taller<\/p>\t\n\n\t<h3>Cuidados para el Coraz\u00f3n<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfEst\u00e1 listo para mejorar la salud de su coraz\u00f3n haciendo algunos cambios en su estilo de vida? \u00bfEst\u00e1 en riesgo de tener o ya tiene colesterol alto, presi\u00f3n arterial elevada o una enfermedad del coraz\u00f3n? En este taller podr\u00e1 aprender c\u00f3mo la alimentaci\u00f3n, la actividad f\u00edsica y los medicamentos pueden ayudarle a mejorar la salud del coraz\u00f3n.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/hipertension\/\" title=\"Watch the Hipertensi\u00f3n video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Hipertensi\u00f3n<\/h3>\n\t\n\t\t\t\t\t<p>La hipertensi\u00f3n, o presi\u00f3n arterial alta, es cuando la fuerza de la sangre que fluye a trav\u00e9s de los vasos sangu\u00edneos es constantemente demasiado alta. Obtenga m\u00e1s informaci\u00f3n sobre c\u00f3mo una alimentaci\u00f3n saludable, moverse m\u00e1s y controlar el estr\u00e9s pueden prevenir problemas graves de presi\u00f3n arterial alta.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/insuficiencia-cardiaca\/\" title=\"Watch the Insuficiencia card\u00edaca video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Insuficiencia card\u00edaca<\/h3>\n\t\n\t\t\t\t\t<p>La insuficiencia card\u00edaca no significa que su coraz\u00f3n haya fallado o haya dejado de funcionar. Significa que su coraz\u00f3n no bombea sangre tan bien como deber\u00eda. Obtenga m\u00e1s informaci\u00f3n sobre los conceptos b\u00e1sicos de la insuficiencia card\u00edaca, c\u00f3mo se puede sentir y c\u00f3mo cuidarse ahora para sentirse mejor en el futuro.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/hyperlipidemia\/\" title=\"Watch the Hiperlipidemia video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Hiperlipidemia<\/h3>\n\t\n\t\t\t\t\t<p>La hiperlipidemia quiere decir que tiene colesterol alto, triglic\u00e9ridos altos o ambos. Puede ser causada por su edad, historial familiar o sus elecciones diarias sobre qu\u00e9 come y cu\u00e1nto se mueve. Obtenga m\u00e1s informaci\u00f3n sobre el colesterol y como disminuirlo con pasos peque\u00f1os y f\u00e1ciles.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap podcast\">\n\t\t\t\t<a href=\"https:\/\/healthy.kaiserpermanente.org\/southern-california\/health-wellness\/podcasts\/conditions-diseases\/healthy-heart\" title=\"Go to the Meditaci\u00f3n para un coraz\u00f3n sano (en ingl\u00e9s) podcast\" target=\"_blank\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Podcast<\/p>\n\t\t\n\t<h3>Meditaci\u00f3n para un coraz\u00f3n sano (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p><span class=\"styling-6 --book\">Escuche esta meditaci\u00f3n para ayudar a reducir el estr\u00e9s y favorecer la salud del coraz\u00f3n.<\/span><\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\t https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh0731s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Diario y plan de acci\u00f3n para la insuficiencia card\u00edaca handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Heart-Failure-Action-Plan-and-Diary.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Diario y plan de acci\u00f3n para la insuficiencia card\u00edaca<\/h3>\n\t\n\t\t\t\t\t<p>Este diario junto con el plan de acci\u00f3n es una gu\u00eda de autocuidado para ayudarlo a controlar su insuficiencia card\u00edaca. Es su responsabilidad poner en pr\u00e1ctica las recomendaciones sobre su tratamiento seg\u00fan lo que acordaron usted y su equipo del cuidado de la salud. Si tiene preguntas o necesita m\u00e1s informaci\u00f3n, hable con su m\u00e9dico.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh0107s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Los cambios peque\u00f1os producen grandes resultados handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Small-Changes-Make-a-Big-Difference.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Los cambios peque\u00f1os producen grandes resultados<\/h3>\n\t\n\t\t\t\t\t<p>La buena noticia es que hay muchas cosas que usted puede hacer para reducir el riesgo de desarrollar alguna enfermedad del coraz\u00f3n. Este folleto incluye consejos sobre c\u00f3mo reducir su riesgo con cambios a su alimentaci\u00f3n y a su estilo de vida.<\/p>\n<p>&nbsp;<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/social-health?kp_shortcut_referrer=kp.org\/socialhealth\" title=\"Go to the Salud social website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Social-Health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Salud social<\/h3>\n\t\n\t\t\t\t\t<p>Cuando piensa en la salud, tal vez considera consultas m\u00e9dicas y medicamentos. Pero, \u00bfpiensa en el acceso a alimentos saludables? \u00bfO en tener un lugar seguro para vivir? Mantenerse saludable implica mucho m\u00e1s que atenci\u00f3n m\u00e9dica. Se necesita contar con apoyo para la mente, el cuerpo y el esp\u00edritu.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/healthy-lifestyle-programs\" title=\"Go to the Evaluaci\u00f3n de salud integral website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Evaluaci\u00f3n de salud integral<\/h3>\n\t\n\t\t\t\t\t<p>Haga de la buena salud parte de sus h\u00e1bitos diarios con nuestros programas gratuitos para un estilo de vida saludable. Estos programas personalizados en l\u00ednea pueden ayudarle a crear un plan de acci\u00f3n para alcanzar sus metas de salud. Seg\u00fan los resultados de su Evaluaci\u00f3n de Salud Integral, encontrar\u00e1 consejos, aliento y herramientas que pueden ayudarle a tomar decisiones para un estilo de vida m\u00e1s saludable.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442696247{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-heart-health.jpg?id=191) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfEst\u00e1 listo para mejorar la salud de su coraz\u00f3n? Si tiene colesterol alto, presi\u00f3n arterial alta o tiene (o est\u00e1 en riesgo de desarrollar) una enfermedad del coraz\u00f3n, comenzar con algunos cambios de estilo de vida sencillos puede tener efectos favorables muy importantes.[\/vc_column_text][vc_column_text]Tomar sus medicamentos, comer de forma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":151,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9,234],"tags":[124,44,131,115,127,130,129,128],"class_list":["post-33","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","category-health-wellness-featured-on-homepage","tag-alimentacion-saludable","tag-cardiovascular","tag-colesterol-alto","tag-ejercicio","tag-enfermedad-del-corazon","tag-presion-alta","tag-presion-arterial-alta","tag-salud-del-corazon","entry","has-media"],"acf":[],"yoast_head":"<!-- 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