{"id":39,"date":"2020-12-15T18:39:11","date_gmt":"2020-12-15T18:39:11","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=39"},"modified":"2025-05-01T15:36:33","modified_gmt":"2025-05-01T22:36:33","slug":"alcohol-your-health","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/alcohol-your-health\/","title":{"rendered":"El alcohol y su salud"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443124438{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-substance-abuse.jpg?id=181) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">El alcohol y su salud<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfCu\u00e1nto alcohol es demasiado? Es importante que est\u00e9 consciente de la cantidad de alcohol que bebe, los da\u00f1os que puede causar la bebida y c\u00f3mo reducir sus riesgos.[\/vc_column_text][vc_column_text]Puede ser dif\u00edcil saber si est\u00e1 bebiendo demasiado. Eso ocurre porque el consumo de alcohol no se clasifica simplemente en normal o excesivo; sino que se trata de un rango que va desde no beber absolutamente nada hasta beber en exceso.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div><style>.vcex-image.vcex_6a1eaa3b8237f .vcex-image-inner{max-width:800px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1eaa3b8237f\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"800\" height=\"167\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/g-alcohol-risk_es.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Gr\u00e1fico de la tabla de riesgo de alcohol\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:60px;\"><\/div>[vc_column_text]Beber alcohol en exceso en un solo d\u00eda o durante mucho tiempo puede provocar problemas de salud graves. Si toma ciertos medicamentos o tiene una condici\u00f3n como enfermedad hep\u00e1tica, no se recomienda el consumo de bebidas alcoh\u00f3licas.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]\n<h2>Tabla de bebidas alcoh\u00f3licas est\u00e1ndar<\/h2>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div><style>.vcex-image.vcex_6a1eaa3b82d64 .vcex-image-inner{max-width:1070px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1eaa3b82d64\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1070\" height=\"227\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/g-alcohol-chart_es.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Gr\u00e1fico de alcohol bebe porcentaje de alcohol\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-4&#8243;][vc_column_text el_class=&#8221;box-callout bg-lte-grey&#8221;]\n<h2>Consulte a su m\u00e9dico<\/h2>\n<ul>\n<li>Si es una mujer que toma m\u00e1s de 3 bebidas en una sola ocasi\u00f3n o m\u00e1s de 7 bebidas a la semana<\/li>\n<li>Si es un hombre que toma m\u00e1s de 4 bebidas en una sola ocasi\u00f3n o m\u00e1s de 14 bebidas a la semana<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:60px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-7&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Photo of woman preparing food in kitchen\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-lower-risk-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text el_class=&#8221;heading-top&#8221;]\n<h2>\u00bfNecesita apoyo para reducir sus riesgos relacionados con el alcohol?<\/h2>\n<p>Contamos con especialistas que pueden ayudarle de manera segura y confidencial sin necesidad de una referencia. Llame al n\u00famero de su su \u00e1rea local.[\/vc_column_text][vc_column_text]Antelope Valley | <strong>661-951-0070<\/strong><\/p>\n<p>Baldwin Park | <strong>626-814-6500<\/strong><\/p>\n<p>Downey | <strong>562-657-2011<\/strong><\/p>\n<p>Condado de Kern | <strong>855-323-2700<\/strong><\/p>\n<p>Los Angeles | <strong>323-783-8206<\/strong><\/p>\n<p>Condado de Orange | <strong>714-748-6226<\/strong><\/p>\n<p>Panorama City | <strong>818-758-1200<\/strong>[\/vc_column_text][vc_column_text]Riverside | <strong>951-601-6174<\/strong><\/p>\n<p>Condado de San Bernardino | <strong>909-427-5128<\/strong><\/p>\n<p>San Diego | <strong>619-221-6550<\/strong><\/p>\n<p>South Bay | <strong>310-513-6707<\/strong><\/p>\n<p>West Los Angeles | <strong>310-915-4515<\/strong><\/p>\n<p>Woodland Hills | <strong>855-701-7955<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/ayuda-con-los-medicamentos\/\" title=\"Watch the Ayuda con los medicamentos video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Ayuda con los medicamentos<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/ncal\/clib\/health_education\/tip_sheets\/915810020.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the El alcohol y su salud handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-substance-abuse.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>El alcohol y su salud<\/h3>\n\t\n\t\t\t\t\t<p>Debe cumplir con los l\u00edmites diarios y semanales para ser un bebedor de bajo riesgo. Los estudios muestran que los niveles de riesgo se ven afectados por factores como el peso, el metabolismo y la distribuci\u00f3n de la grasa.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.hw130547#hw130550\" title=\"Go to the Trastorno por consumo de alcohol website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Trastorno por consumo de alcohol<\/h3>\n\t\n\t\t\t\t\t<p>El trastorno por consumo de alcohol implica tener h\u00e1bitos no saludables o peligrosos de consumo de bebidas alcoh\u00f3licas, como beber todos los d\u00edas o beber demasiado de una sola vez. Puede variar de leve a grave. Cuantas m\u00e1s se\u00f1ales tenga, m\u00e1s grave puede ser el trastorno. El trastorno por consumo de alcohol de moderado a grave a veces se llama adicci\u00f3n.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/health-encyclopedia\/he.alcpb\" title=\"Go to the Consumo de alcohol y drogas website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/AdobeStock_254163681.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Consumo de alcohol y drogas<\/h3>\n\t\n\t\t\t\t\t<p>Algunas personas que beben alcohol, consumen drogas ilegales o usan de manera indebida medicamentos de venta bajo receta o libre pueden llegar a tener un trastorno por consumo de sustancias. Esto significa que una persona usa estas sustancias aun cuando causan da\u00f1o a la propia persona o a otros.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/conozca-sus-limites-de-alcohol\/\" title=\"Watch the Conozca sus l\u00edmites de alcohol video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-How-Much-Alcohol-is-Too-Much.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Conozca sus l\u00edmites de alcohol<\/h3>\n\t\n\t\t\t\t\t<p>Sepa cu\u00e1les son los l\u00edmites diarios y semanales de bebidas alcoh\u00f3licas para hombres y mujeres, as\u00ed como los efectos del abuso del alcohol.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/natl\/mem_ed\/pi\/spanish\/abr9901s.pdf&amp;accessvia=scal_chl\t\" title=\"Go to the Aprenda acerca del consumo indebido del alcohol handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Aprenda acerca del consumo indebido del alcohol<\/h3>\n\t\n\t\t\t\t\t<p>Consumo indebido del alcohol significa que usted bebe tanto que esto les causa problemas a usted o a otras personas. Puede ir desde leve a severo. El consumo indebido de alcohol de intensidad moderada a severa se conoce a veces como adicci\u00f3n. A las personas que la tienen se les dificulta controlar su consumo de alcohol.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/social-health?kp_shortcut_referrer=kp.org\/socialhealth\" title=\"Go to the Salud social website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Social-Health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Salud social<\/h3>\n\t\n\t\t\t\t\t<p>Cuando piensa en la salud, tal vez considera consultas m\u00e9dicas y medicamentos. Pero, \u00bfpiensa en el acceso a alimentos saludables? \u00bfO en tener un lugar seguro para vivir? Mantenerse saludable implica mucho m\u00e1s que atenci\u00f3n m\u00e9dica. Se necesita contar con apoyo para la mente, el cuerpo y el esp\u00edritu.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/a-rethink-of-the-way-we-drink\/\" title=\"Watch the Reconsideremos la forma en que bebemos (en ingl\u00e9s) video\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/03\/p-A-ReThink-of-the-Way-we-Drink.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Reconsideremos la forma en que bebemos (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p>Este video es una colaboraci\u00f3n entre el Dr. Mike Evans y el equipo de investigaci\u00f3n liderado por la Dra. Katharine Bradley de Group Health, un sistema de salud sin fines de lucro regido por los consumidores basado en Seattle.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/healthy.kaiserpermanente.org\/northern-california\/health-wellness\/alcohol-care\/assessment\" title=\"Go to the Autoevaluaci\u00f3n sobre el consumo de alcohol (en ingl\u00e9s) website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/AdobeStock_293023347.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Autoevaluaci\u00f3n sobre el consumo de alcohol (en ingl\u00e9s)<\/h3>\n\t\n\t\t\t\t\t<p>Esta autoevaluaci\u00f3n le ayuda a determinar si su consumo de alcohol est\u00e1 dentro de los l\u00edmites saludables recomendados o si deber\u00eda considerar disminuirlo o dejarlo por completo. Esta herramienta est\u00e1 dise\u00f1ada para adultos de 21 a\u00f1os en adelante.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443124438{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-substance-abuse.jpg?id=181) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfCu\u00e1nto alcohol es demasiado? Es importante que est\u00e9 consciente de la cantidad de alcohol que bebe, los da\u00f1os que puede causar la bebida y c\u00f3mo reducir sus riesgos.[\/vc_column_text][vc_column_text]Puede ser dif\u00edcil saber si est\u00e1 bebiendo demasiado. Eso ocurre porque el consumo de alcohol no se clasifica simplemente en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":163,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9,234],"tags":[99,159,160,161],"class_list":["post-39","page","type-page","status-publish","has-post-thumbnail","hentry","category-health-wellness","category-health-wellness-featured-on-homepage","tag-alcohol","tag-beber","tag-bebida","tag-higado","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El alcohol y su salud - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1nto alcohol es demasiado? 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