{"id":826,"date":"2021-03-01T08:45:14","date_gmt":"2021-03-01T16:45:14","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=826"},"modified":"2026-04-28T14:51:39","modified_gmt":"2026-04-28T21:51:39","slug":"healthy-balance","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/healthy-balance\/","title":{"rendered":"Healthy Balance: Un programa para hacer cambios saludables"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1689023285233{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/wp-content\/uploads\/2023\/07\/hero-healthy-balance02.webp?id=1711) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Healthy Balance:<br \/>\nUn programa para hacer cambios saludables<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;list-arrow list-2-cols&#8221;]\n<ul>\n<li><a class=\"local-scroll\" href=\"#what-healthy-balance-is-all-about\">En qu\u00e9 consiste Healthy Balance<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#what-to-expect\">Qu\u00e9 puede esperar<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#find-workshops\">Reg\u00edstrese en un taller<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#prediabetes\">\u00bfQu\u00e9 es la prediabetes, estoy en riesgo?<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#success-stories\">Historias de \u00e9xito de Healthy Balance<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#wellness-tools\">Herramientas de bienestar<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; el_class=&#8221;bg-lte-grey&#8221; local_scroll_id=&#8221;find-workshops&#8221; css=&#8221;.vc_custom_1777413097134{margin-bottom: 40px !important;padding-top: 40px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;border-right&#8221;][vc_column_text]\n<h2 class=\"h3\">Encuentre talleres en su \u00e1rea<\/h2>\n<p>\u00bfEst\u00e1 listo para hacer algunos cambios? Visite el \u00e1rea m\u00e1s cercana para obtener m\u00e1s informaci\u00f3n.<\/p>\n<br>\n<select id=\"jumpmenu\" name=\"jumpmenu\" onChange=\"if(this.selectedIndex!=0) self.location=this.options[this.selectedIndex].value\">\n\t<option value=\"\">Sur de California<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#antelope-valley\">Antelope Valley<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#baldwin-park\">Baldwin Park<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#downey\">Downey<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#kern-county\">Condado de Kern<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#los-angeles\">Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#orange-county\">Condado de Orange<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#panorama-city\">Panorama City<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#riverside\">Riverside County<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-bernardino\">Condado de San Bernardino<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-diego\">San Diego<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#south-bay\">South Bay<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#west-los-angeles\">West Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#woodland-hills\">Woodland Hills<\/option>\n<\/select>\n\n\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<h2 class=\"h3\">Reg\u00edstrese para los talleres en l\u00ednea<\/h2>\n<ul>\n<li>Inicie sesi\u00f3n en <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol<\/a><\/li>\n<li>Elija <strong>\u201cProgramar una cita\u201d<\/strong><\/li>\n<li>Elija <strong>\u201cClase de salud o asesor\u00eda por tel\u00e9fono\u201d<\/strong><\/li>\n<li>Siga las instrucciones para completar el proceso de registro<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; local_scroll_id=&#8221;what-healthy-balance-is-all-about&#8221;][vc_column el_class=&#8221;border-right&#8221; offset=&#8221;vc_col-md-6&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"397\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-what-about.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of person meditating\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-6&#8243;][vc_column_text]\n<h2>En qu\u00e9 consiste Healthy Balance<\/h2>\n<p>Queremos ayudarle a alcanzar su mejor versi\u00f3n. Sin embargo, reconocemos que no existe un m\u00e9todo \u00fanico para mantenerse saludable. Para controlar el peso, se requiere del equilibrio de muchos factores, y nuestro programa est\u00e1 aqu\u00ed para ayudarle en cualquier etapa en que se encuentre de su camino hacia la salud.[\/vc_column_text]<a href=\"https:\/\/kp.qumucloud.com\/view\/6jdeXwz33BE\" class=\"vcex-button theme-button inline wpex-lightbox\" data-type=\"iframe\" data-width=\"1280\" data-height=\"720\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Ver un v\u00eddeo<\/span><\/a> <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2024\/04\/CHL017s_HBWorkshopInfoSheet_0921.pdf\" class=\"vcex-button theme-button inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Aprende m\u00e1s<\/span><\/a> [\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"341\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-jump-rope.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of person jump roping\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3><span class=\"green\">Perder entre un 5 y un 10 %<\/span><br \/>\nde su peso corporal<\/h3>\n<p>puede reducir el riesgo de padecer enfermedades card\u00edacas y diabetes tipo 2.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"260\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-jogger.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of person jogging\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;no-pad&#8221;]\n<h3>Nuestros miembros est\u00e1n<br \/>\n<span class=\"green\">viendo resultados:<\/span><\/h3>\n<ul>\n<li>P\u00e9rdida de peso promedio 6 meses despu\u00e9s de iniciar el programa: 4.6 %.<\/li>\n<li>P\u00e9rdida de peso promedio 12 meses despu\u00e9s de iniciar el programa: 7.1 %.<\/li>\n<li>M\u00e1s de la mitad de los miembros perdieron al menos el 5 % de su peso corporal 12 meses despu\u00e9s de iniciar el programa.<sup>1<\/sup><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"245\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-vegetable-tray.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of person holding vegetable tray\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3>Est\u00e1 en <span class=\"green\">buenas manos<\/span><\/h3>\n<p>Como parte de su equipo de atenci\u00f3n de Kaiser Permanente, los facilitadores y asesores son profesionales especializados en control del peso con capacitaci\u00f3n en nutrici\u00f3n, cambio de conductas, acondicionamiento f\u00edsico, entrevista motivacional y facilitaci\u00f3n grupal.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"240\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-call.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of woman on phone\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3><span class=\"green\">\u00danase a un programa reconocido a nivel nacional<\/span><\/h3>\n<p>Healthy Balance es un programa de manejo del peso y prevenci\u00f3n de la diabetes reconocido por el Centro para el Control y la Prevenci\u00f3n de Enfermedades (Centers for Disease Control and Prevention, CDC) para prevenir o retrasar la diabetes tipo 2.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1689022959374{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/wp-content\/uploads\/2023\/07\/callout-recipes.webp?id=1709) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;what-to-expect&#8221;][vc_column]<h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Qu\u00e9 puede esperar<\/span><\/h2>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"275\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-hikers.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of two hikers with backpacks on\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3>No est\u00e1 solo<br \/>\nen su camino<\/h3>\n<p>\u00danase a otras personas con metas de salud similares a las suyas en una serie semanal. Adem\u00e1s, tendr\u00e1 acceso a un <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">asesor de bienestar<\/a> profesional para ayudarle a alcanzar sus metas personales de salud.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"200\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-laptop.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of woman on laptop\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3>Conveniente y sencillo<\/h3>\n<p>Los programas Healthy Balance est\u00e1n disponibles <strong>en persona<\/strong> o <strong>en l\u00ednea<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"191\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-cutting-cost.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of scissors cutting price tag\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3>Disponibles sin costo<br \/>\npara los miembros<\/h3>\n<p>Healthy Balance est\u00e1 disponible sin costo para los miembros<sup>2<\/sup> a menos que se especifique lo contrario.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=&#8221;vc_col-lg-6&#8243;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"221\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/i-tips-tools.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Illustration of person\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]\n<h3>Consejos y herramientas f\u00e1ciles de usar<\/h3>\n<p>Obtenga consejos para una alimentaci\u00f3n saludable y para mantenerse en actividad, as\u00ed como <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/?_sft_resource_topics=weight-management\">herramientas de bienestar<\/a> que le ayuden a seguir su plan.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; local_scroll_id=&#8221;prediabetes&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes.webp\" class=\"vcex-image-img wpex-align-middle\" alt=\"Woman shopping for produce\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-hb-prediabetes-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;][vc_column_text]\n<h2>\u00bfQu\u00e9 es la prediabetes,<br \/>\nestoy en riesgo?<\/h2>\n<p><a href=\"\/es\/health-wellness\/prediabetes\/\">La prediabetes<\/a>\u00a0es una condici\u00f3n de salud grave que ocurre cuando los niveles de az\u00facar en la sangre son m\u00e1s altos de lo normal, pero todav\u00eda no lo suficiente como para considerarse diabetes tipo 2. Aproximadamente, 96 millones de adultos estadounidenses, m\u00e1s de 1 de cada 3, tienen prediabetes. De las personas con prediabetes, m\u00e1s del 80\u00a0% ni siquiera saben que la tienen. La prediabetes aumenta el riesgo de desarrollar\u00a0<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/type2.html\" target=\"_blank\" rel=\"noopener\">diabetes tipo 2<\/a>,\u00a0<a href=\"https:\/\/www.cdc.gov\/heartdisease\/index.htm\" target=\"_blank\" rel=\"noopener\">enfermedad del coraz\u00f3n<\/a>, y\u00a0<a href=\"https:\/\/www.cdc.gov\/stroke\/index.htm\" target=\"_blank\" rel=\"noopener\">ataque cerebral<\/a>. (CDC)[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; local_scroll_id=&#8221;success-stories&#8221;][vc_column offset=&#8221;vc_col-lg-7&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Woman smiling\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055-300x200.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055-1024x683.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055-768x512.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-lg-5&#8243;]<h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Historias de \u00e9xito de Healthy Balance<\/span><\/h2>[vc_column_text]Conozca la historia de otros miembros de Kaiser Permanente que han alcanzado un nuevo equilibrio en sus vidas gracias a los h\u00e1bitos saludables que aprendieron en el taller Healthy Balance.<\/p>\n<p><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/success-stories\/\"><br \/>\nVer todas las historias de \u00e9xito de Healthy Balance \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bot bg-lte-grey&#8221; local_scroll_id=&#8221;wellness-tools&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2026\/03\/HB_PrintBrochure_SPN_0825.pdf\t\" title=\"Go to the Folleto de Healthy Balance handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta-new\">Nuevo<\/p>\n\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Folleto de Healthy Balance<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\t https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/hb_healthy_plate_food_log_s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Registro por plato del buen comer handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Registro por plato del buen comer<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\t https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/hb_servings_food_log_s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Diario por porciones handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Diario por porciones<\/h3>\n\t\n\t\t\t\t\t<p>Lleve un registro por porciones<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/hb_weight_log_s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Registro de peso handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Registro de peso<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/hb_fitness_plan_s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Plan de acondicionamiento f\u00edsico handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/default-image.png\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Plan de acondicionamiento f\u00edsico<\/h3>\n\t\n\t\t\t\t\t<p>El movimiento tanto de las actividades diarias como del ejercicio planeado puede ayudarle a alcanzar un peso saludable. Use este plan de acondicionamiento f\u00edsico para planear y llevar un registro de su actividad f\u00edsica.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wellness-tools\/healthy-recipes\/\" title=\"Go to the Recetas Saludables website\"  class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2024\/12\/download.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Recetas Saludables<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfTiene poco tiempo? \u00a1Eche un vistazo a algunas de nuestras recetas f\u00e1ciles y deliciosas!<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap book\">\n\t\t\t\t<a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/rhe680s.pdf?public=true&amp;accessvia=scal_chl\" title=\"Go to the Programa Healthy Balance book\" target=\"_blank\" class=\"gtm-book\">\n \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-weight-managenment.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Gu\u00eda\/Folleto del taller<\/p>\n \n\t<h3>Programa Healthy Balance<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_19s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the Diario de estilo de vida handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/08\/p-Healthy-Eating-for-Teens.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Diario de estilo de vida<\/h3>\n\t\n\t\t\t\t\t<p>Este registro est\u00e1 dise\u00f1ado para ayudarle a planificar y monitorear los cambios saludables en su estilo de vida.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"\/es\/our-programs\/healthy-balance\/ser-mas-activo\/\" title=\"Go to the Videos de ejercicio de Healthy Balance website\"  class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Healthy-Balance-Exercise-Videos.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Videos de ejercicio de Healthy Balance<\/h3>\n\t\n\t\t\t\t\t<p>El movimiento, tanto el que realiza en sus actividades diarias como el de las rutinas de ejercicio planeadas, le ayudar\u00e1 a tener un peso saludable. Busque actividades diarias que le ayuden a mejorar su estado f\u00edsico.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=Kv8TDFb4QOU&list=PLXVDFpw1BnTxHhOe6SBNZSR7n69aXQHFi&index=25\" title=\"Go to the Recetas de Kaiser Permanente Thrive website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Recetas-de-Kaiser-Permanente-Thrive.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Recetas de Kaiser Permanente Thrive<\/h3>\n\t\n\t\t\t\t\t<p>Mira este canal de YouTube lleno de videos de recetas saludables.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/hb_handouts\/rhe680_3s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Go to the C\u00f3mo leer las etiquetas de nutrici\u00f3n handout\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Comparing-Nutrition-Labels.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>C\u00f3mo leer las etiquetas de nutrici\u00f3n<\/h3>\n\t\n\t\t\t\t\t<p>Usar el plato del buen comer reduce la necesidad de leer las etiquetas de nutrici\u00f3n. Si llena su plato con opciones saludables, obtendr\u00e1 la cantidad adecuada de carbohidratos y fibra que su cuerpo necesita. Estas son algunas de las cosas a las que debe seguir prestando atenci\u00f3n cuando vaya de compras.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap website\">\n\t\t\t\t<a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/southern-california\/health-wellness\/social-health?kp_shortcut_referrer=kp.org\/socialhealth\" title=\"Go to the Salud social website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Social-Health.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Sitio web<\/p>\t\n\t\t\n\t<h3>Salud social<\/h3>\n\t\n\t\t\t\t\t<p>Cuando piensa en la salud, tal vez considera consultas m\u00e9dicas y medicamentos. Pero, \u00bfpiensa en el acceso a alimentos saludables? \u00bfO en tener un lugar seguro para vivir? Mantenerse saludable implica mucho m\u00e1s que atenci\u00f3n m\u00e9dica. Se necesita contar con apoyo para la mente, el cuerpo y el esp\u00edritu.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[vc_column_text]<a href=\"\/es\/wellness-tools\/\">Ver todas las herramientas de bienestar \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; remove_bottom_col_margin=&#8221;true&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; css=&#8221;.vc_custom_1640118549989{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<div class=\"block-callout content-right\">\n<div class=\"block-callout-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1710\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/wp-content\/uploads\/2023\/07\/banner-hb-contact.webp\" alt=\"Father holding toddler\" width=\"1920\" height=\"720\" \/><\/div>\n<div class=\"block-callout-content\">\n<h2>\u00bfPreguntas? \u00bfComentarios?<\/h2>\n<p>Con gusto le ayudamos. Contacte a su Centro para una Vida Sana local.<\/p>\n<p><a class=\"button\" href=\"\/es\/our-programs\/workshops-in-your-area\/\">Cont\u00e1ctenos<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;footnotes&#8221;][vc_column][vc_column_text]\n<ol>\n<li>Fuente: Registro de Healthy Balance, de enero a diciembre de 2022; con base en los miembros que participaron en el programa durante al menos durante 9 meses.<\/li>\n<li>Algunos miembros tienen un costo compartido para las clases de educaci\u00f3n para la salud, incluida Healthy Balance. Revise su Evidencia de Cobertura (Evidence of Coverage) o llame a Servicio a los Miembros al 1-800-464-4000 (TTY 711), las 24 horas al d\u00eda, los 7 d\u00edas de la semana (cerrado los d\u00edas festivos) para obtener informaci\u00f3n de beneficios sobre la cobertura de su plan de los programas, los talleres y las clases de educaci\u00f3n para la salud. La prestaci\u00f3n de los servicios que aqu\u00ed se describen a personas que no son miembros est\u00e1 disponible con el sistema de pago por servicio y estas personas que no son miembros son responsables de pagarlas. Los proveedores o contratistas de Southern California Permanente Medical Group proporcionan los servicios cl\u00ednicos. Los resultados de los servicios podr\u00edan cambiar de un paciente a otro y no pueden garantizarse. Es posible que Kaiser Foundation Health Plan, Inc. y Kaiser Foundation Hospitals reciban compensaciones por proporcionar centros de atenci\u00f3n u otro tipo de apoyo en relaci\u00f3n con estos servicios. Estos servicios no pretenden reemplazar ning\u00fan servicio cubierto por los beneficios del plan de salud de los miembros. Si es miembro de Kaiser Permanente, revise los beneficios espec\u00edficos de cobertura de su plan de salud en su Evidencia de Cobertura.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1689023285233{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/wp-content\/uploads\/2023\/07\/hero-healthy-balance02.webp?id=1711) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;list-arrow list-2-cols&#8221;] En qu\u00e9 consiste Healthy Balance Qu\u00e9 puede esperar Reg\u00edstrese en un taller \u00bfQu\u00e9 es la prediabetes, estoy en riesgo? Historias de \u00e9xito de Healthy Balance Herramientas de bienestar [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; el_class=&#8221;bg-lte-grey&#8221; local_scroll_id=&#8221;find-workshops&#8221; css=&#8221;.vc_custom_1777413097134{margin-bottom: 40px !important;padding-top: 40px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;border-right&#8221;][vc_column_text] Encuentre talleres en su \u00e1rea&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1589,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[107],"tags":[124,154,155,115,10,153],"class_list":["post-826","page","type-page","status-publish","has-post-thumbnail","hentry","category-workshops","tag-alimentacion-saludable","tag-bajar-de-peso","tag-control-de-peso","tag-ejercicio","tag-healthy-balance","tag-perder-peso","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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