{"id":828,"date":"2021-03-01T08:46:53","date_gmt":"2021-03-01T16:46:53","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=828"},"modified":"2023-12-13T15:11:13","modified_gmt":"2023-12-13T23:11:13","slug":"taking-care-of-your-heart","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/taking-care-of-your-heart\/","title":{"rendered":"Cuidados para el Coraz\u00f3n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442696247{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-heart-health.jpg?id=191) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Cuidados para el Coraz\u00f3n<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfEst\u00e1 listo para mejorar la salud de su coraz\u00f3n haciendo algunos cambios en su estilo de vida? \u00bfEst\u00e1 en riesgo de tener o ya tiene colesterol alto, presi\u00f3n arterial elevada o una enfermedad del coraz\u00f3n? En este taller podr\u00e1 aprender c\u00f3mo la alimentaci\u00f3n, la actividad f\u00edsica y los medicamentos pueden ayudarle a mejorar la salud del coraz\u00f3n.[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Talleres cerca de usted<\/h2>\n<p>\u00bfListo para hacer algunos cambios? Visite el \u00e1rea m\u00e1s cercana a usted para obtener m\u00e1s informaci\u00f3n o para registrarse en un taller.<\/p>\n<br>\n<select id=\"jumpmenu\" name=\"jumpmenu\" onChange=\"if(this.selectedIndex!=0) self.location=this.options[this.selectedIndex].value\">\n\t<option value=\"\">Sur de California<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#antelope-valley\">Antelope Valley<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#baldwin-park\">Baldwin Park<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#downey\">Downey<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#kern-county\">Condado de Kern<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#los-angeles\">Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#orange-county\">Condado de Orange<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#panorama-city\">Panorama City<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#riverside\">Riverside County<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-bernardino\">Condado de San Bernardino<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-diego\">San Diego<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#south-bay\">South Bay<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#west-los-angeles\">West Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#woodland-hills\">Woodland Hills<\/option>\n<\/select>\n\n\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Reg\u00edstrese para los talleres en l\u00ednea<\/h2>\n<ul>\n<li>Inscr\u00edbase en <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol<\/a><\/li>\n<li>Elija \u201cProgramar una consulta\u201d<\/li>\n<li>Elija \u201cClase para la salud\u201d<\/li>\n<li>Siga las instrucciones para completar el proceso de registro<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap book\">\n\t\t\t\t<a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/chl175s.pdf?public=true&amp;accessvia=scal_chl\" title=\"Cuidados para el coraz\u00f3n: Gu\u00eda del taller\" target=\"_blank\" class=\"gtm-book\">\n \t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2025\/12\/TCYH_SPN_0825.jpg\" alt=\"Cuidados para el coraz\u00f3n: Gu\u00eda del taller\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Libro<\/p>\n \n\t<h3>Cuidados para el coraz\u00f3n: Gu\u00eda del taller<\/h3>\n\t\n\t\t\t\t\t<p>Este programa se dise\u00f1\u00f3 para ofrecerle herramientas e informaci\u00f3n para ayudarlo a reducir el riesgo de tener enfermedades del coraz\u00f3n. Felicita-ciones por haber dado este paso tan importante.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh0107s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Los cambios peque\u00f1os producen grandes resultados\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Small-Changes-Make-a-Big-Difference.jpg\" alt=\"Los cambios peque\u00f1os producen grandes resultados\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Los cambios peque\u00f1os producen grandes resultados<\/h3>\n\t\n\t\t\t\t\t<p>La buena noticia es que hay muchas cosas que usted puede hacer para reducir el riesgo de desarrollar alguna enfermedad del coraz\u00f3n. Este folleto incluye consejos sobre c\u00f3mo reducir su riesgo con cambios a su alimentaci\u00f3n y a su estilo de vida.<\/p>\n<p>&nbsp;<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442696247{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-heart-health.jpg?id=191) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]\u00bfEst\u00e1 listo para mejorar la salud de su coraz\u00f3n haciendo algunos cambios en su estilo de vida? \u00bfEst\u00e1 en riesgo de tener o ya tiene colesterol alto, presi\u00f3n arterial elevada o una enfermedad del coraz\u00f3n? En este taller podr\u00e1 aprender c\u00f3mo la alimentaci\u00f3n, la actividad f\u00edsica y&hellip;<\/p>\n","protected":false},"author":1,"featured_media":151,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[107],"tags":[124,44,131,115,127,130,129,128],"class_list":["post-828","page","type-page","status-publish","has-post-thumbnail","hentry","category-workshops","tag-alimentacion-saludable","tag-cardiovascular","tag-colesterol-alto","tag-ejercicio","tag-enfermedad-del-corazon","tag-presion-alta","tag-presion-arterial-alta","tag-salud-del-corazon","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized 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