{"id":830,"date":"2021-03-01T08:49:29","date_gmt":"2021-03-01T16:49:29","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=830"},"modified":"2026-05-01T14:38:17","modified_gmt":"2026-05-01T21:38:17","slug":"sleep-well-live-well","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/sleep-well-live-well\/","title":{"rendered":"Dormir Bien para Vivir Bien"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442900466{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-sleep.jpg?id=189) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Dormir Bien para Vivir Bien<\/span><\/h1>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]\u00a1Desp\u00eddase de las noches de insomnio! Es posible que tome menos medicamentos para dormir y logre descansar mejor cuando entienda los conceptos b\u00e1sicos sobre c\u00f3mo dormir bien por la noche. En este taller de 2 sesiones aprender\u00e1 habilidades para ayudarle a dormir mejor y calmar su cuerpo y mente de manera natural.[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Talleres cerca de usted<\/h2>\n<p>\u00bfListo para hacer algunos cambios? Visite el \u00e1rea m\u00e1s cercana a usted para obtener m\u00e1s informaci\u00f3n o para registrarse en un taller.<\/p>\n<br>\n<select id=\"jumpmenu\" name=\"jumpmenu\" onChange=\"if(this.selectedIndex!=0) self.location=this.options[this.selectedIndex].value\">\n\t<option value=\"\">Sur de California<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#antelope-valley\">Antelope Valley<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#baldwin-park\">Baldwin Park<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#downey\">Downey<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#kern-county\">Condado de Kern<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#los-angeles\">Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#orange-county\">Condado de Orange<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#panorama-city\">Panorama City<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#riverside\">Riverside County<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-bernardino\">Condado de San Bernardino<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-diego\">San Diego<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#south-bay\">South Bay<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#west-los-angeles\">West Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#woodland-hills\">Woodland Hills<\/option>\n<\/select>\n\n\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Reg\u00edstrese para los talleres en l\u00ednea<\/h2>\n<ul>\n<li>Inscr\u00edbase en <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol<\/a><\/li>\n<li>Elija \u201cProgramar una consulta\u201d<\/li>\n<li>Elija \u201cClase para la salud\u201d<\/li>\n<li>Siga las instrucciones para completar el proceso de registro<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap video\">\n\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/resources\/guia-para-un-sueno-reparador\/\" title=\"Gu\u00eda para un sue\u00f1o reparador\">\n\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2025\/12\/yourguidetorestfulsleep.jpg\" alt=\"Gu\u00eda para un sue\u00f1o reparador\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Video<\/p>\t\t\n\n\t<h3>Gu\u00eda para un sue\u00f1o reparador<\/h3>\n\t\n\t\t\t\t\t<p>\u00bfTiene problemas para conciliar el sue\u00f1o? La vida puede ser exigente, pero dormir mejor s\u00ed es posible. Vea este breve video y descubra consejos pr\u00e1cticos y r\u00e1pidos para relajarse, recargar energ\u00edas y despertarse renovado.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/rhe624s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Dormir bien para vivir bien: Libro de trabajo del participante\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/p-sleep.jpg\" alt=\"Dormir bien para vivir bien: Libro de trabajo del participante\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Dormir bien para vivir bien: Libro de trabajo del participante<\/h3>\n\t\n\t\t\t\t\t\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/mh1638s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Una buena noche de sue\u00f1o\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-A-Good-Nights-Sleep.jpg\" alt=\"Una buena noche de sue\u00f1o\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Una buena noche de sue\u00f1o<\/h3>\n\t\n\t\t\t\t\t<p>Conseguir una buena noche de sue\u00f1o juega un papel significativo en c\u00f3mo nos sentimos. Dormir bien nos ayuda a prepararnos f\u00edsica y mentalmente para enfrentar la vida diaria. El sue\u00f1o tambi\u00e9n es necesario para la salud y el bienestar en general.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609442900466{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-sleep.jpg?id=189) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]\u00a1Desp\u00eddase de las noches de insomnio! Es posible que tome menos medicamentos para dormir y logre descansar mejor cuando entienda los conceptos b\u00e1sicos sobre c\u00f3mo dormir bien por la noche. En este taller de 2 sesiones aprender\u00e1 habilidades para ayudarle a dormir mejor y calmar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":149,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[107],"tags":[145,146,144],"class_list":["post-830","page","type-page","status-publish","has-post-thumbnail","hentry","category-workshops","tag-dormir-mejor","tag-insomnio","tag-sueno","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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