{"id":831,"date":"2021-03-01T08:52:58","date_gmt":"2021-03-01T16:52:58","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?page_id=831"},"modified":"2025-02-14T11:22:16","modified_gmt":"2025-02-14T19:22:16","slug":"freedom-from-tobacco","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/","title":{"rendered":"Lib\u00e9rese del Tabaco"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443085196{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-tobacco.jpg?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Lib\u00e9rese del Tabaco<\/span><\/h1>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]\u00bfQuiere tener m\u00e1s energ\u00eda, ahorrar dinero y mejorar su salud? \u00a1Deje de fumar! Reciba el apoyo de sus compa\u00f1eros mientras establece una fecha para dejar de fumar y aprenda t\u00e9cnicas sencillas y exitosas para lograr su meta en una sesi\u00f3n de informaci\u00f3n general o un grupo de apoyo <span data-teams=\"true\">(disponible solo en ingl\u00e9s).<\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Talleres cerca de usted<\/h2>\n<p>\u00bfListo para hacer algunos cambios? Visite el \u00e1rea m\u00e1s cercana a usted para obtener m\u00e1s informaci\u00f3n o para registrarse en un taller.<\/p>\n<br>\n<select id=\"jumpmenu\" name=\"jumpmenu\" onChange=\"if(this.selectedIndex!=0) self.location=this.options[this.selectedIndex].value\">\n\t<option value=\"\">Sur de California<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#antelope-valley\">Antelope Valley<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#baldwin-park\">Baldwin Park<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#downey\">Downey<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#kern-county\">Condado de Kern<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#los-angeles\">Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#orange-county\">Condado de Orange<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#panorama-city\">Panorama City<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#riverside\">Riverside County<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-bernardino\">Condado de San Bernardino<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#san-diego\">San Diego<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#south-bay\">South Bay<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#west-los-angeles\">West Los Angeles<\/option>\n\t<option value=\"\/es\/our-programs\/workshops-in-your-area\/#woodland-hills\">Woodland Hills<\/option>\n<\/select>\n\n\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;box-callout sidebyside bg-lte-grey&#8221;]\n<h2>Reg\u00edstrese para los talleres en l\u00ednea<\/h2>\n<ul>\n<li>Inscr\u00edbase en <a href=\"https:\/\/kp.org\/espanol\" target=\"_blank\" rel=\"noopener\">kp.org\/espanol<\/a><\/li>\n<li>Elija \u201cProgramar una consulta\u201d<\/li>\n<li>Elija \u201cClase para la salud\u201d<\/li>\n<li>Siga las instrucciones para completar el proceso de registro<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bot bg-lte-grey&#8221;][vc_column]<div class=\"vcex-shortcode wpex-clr\"><h2>Herramientas de bienestar<\/h2>\n<div class=\"resources-container four-items\">\n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/rhe723s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"\u00bfTodo listo para dejar de fumar?\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Thinking-About-Quitting-Tobacco.jpg\" alt=\"\u00bfTodo listo para dejar de fumar?\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>\u00bfTodo listo para dejar de fumar?<\/h3>\n\t\n\t\t\t\t\t<p>Kaiser Permanente ofrece una variedad de programas y recursos para ayudarle a dejar de fumar. Elija las que mejor se ajusten a sus necesidades y horario.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        \t\t\t\t\t\t\t\t<div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t<div class=\"resource-wrap handout\">\n\t\t<a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/chl_workbooks\/rhe573s.pdf?public=true&amp;accessvia=scal_chl\t\" title=\"Lib\u00e9rese del tabaco\" class=\"gtm-handout\">\t\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\n\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-Thinking-About-Quitting-Tobacco.jpg\" alt=\"Lib\u00e9rese del tabaco\" loading=\"lazy\">\n\t\t\t\n\t\t\t<\/div>\n<div class=\"resource-content\">\n\t<!--<p class=\"meta\">\n\t\t<\/\/?php $terms = get_the_terms( $post->ID , ( 'resource_topics' ) );\n\/\/ init counter\n\/\/$i = 1;\n\/\/foreach ( $terms as $term ) {\n    \/\/$term_link = get_term_link( $term, ( 'resource_topics' ) );\n        \/\/if( is_wp_error( $term_link ) )\n        \/\/continue;\n        \/\/?><span class=\"<\/\/?php echo $term->name ;?>\"><\/\/?php echo $term->name ;?><\/span>\n   <\/\/?php     \/\/  Add comma (except after the last theme)\n        echo ($i < count($terms))? \", \" : \"\";\n        \/\/ Increment counter\n        $i++;\n\t\n}\n\t\t\t?><\/p>-->\n\t<!--Meta for assets type -->\t\n\t\t\t<p class=\"meta\">Folleto<\/p>\t\t\t\n\n\t<h3>Lib\u00e9rese del tabaco<\/h3>\n\t\n\t\t\t\t\t<p>Es una de las mejores cosas que puede hacer por su salud, y nosotros estamos aqu\u00ed para apoyarlo en cada paso que d\u00e9. En un ambiente positivo y sin presiones, tendr\u00e1 la oportunidad de crear su propio plan personal para dejar el tabaco con estrategias que le funcionen a usted.<\/p>\n\t\n\n<\/div>\n\t<\/a>\t\t\t\n<\/div>\n\t\t\t\t\t\n<\/div>\t\n         \n        <\/div>\n        \n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1609443085196{background-image: url(https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2020\/12\/hero-tobacco.jpg?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;block-intro&#8221;]\u00bfQuiere tener m\u00e1s energ\u00eda, ahorrar dinero y mejorar su salud? \u00a1Deje de fumar! Reciba el apoyo de sus compa\u00f1eros mientras establece una fecha para dejar de fumar y aprenda t\u00e9cnicas sencillas y exitosas para lograr su meta en una sesi\u00f3n de informaci\u00f3n general o un&hellip;<\/p>\n","protected":false},"author":1,"featured_media":148,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[107],"tags":[134,133,132,143,138,142,135,136,137,139,140,141],"class_list":["post-831","page","type-page","status-publish","has-post-thumbnail","hentry","category-workshops","tag-cigarrillo-electronico","tag-cigarrilo","tag-cigarro","tag-dejar-de-fumar","tag-fumar","tag-masticar","tag-nicotina","tag-parche","tag-pipa","tag-tabaco","tag-vapear","tag-vapeo","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lib\u00e9rese del Tabaco - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"\u00bfQuiere tener m\u00e1s energ\u00eda, ahorrar dinero y mejorar su salud? 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