{"id":1330,"date":"2022-02-18T14:28:01","date_gmt":"2022-02-18T22:28:01","guid":{"rendered":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?p=1330"},"modified":"2024-09-12T10:54:20","modified_gmt":"2024-09-12T17:54:20","slug":"corchelle-aprendio-a-manejar-el-estres","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/","title":{"rendered":"Corchelle aprendi\u00f3 a manejar el estr\u00e9s"},"content":{"rendered":"<p>Como muchos <em>millennials<\/em>, Corchelle Worsham, de 27 a\u00f1os, una miembro de Kaiser Permanente de San Diego, a veces tiene dificultades con la ansiedad y el estr\u00e9s. \u201cMe acababa de mudar a vivir sola. Administrar todo lo que tiene que ver con eso, combinado con la pandemia, elev\u00f3 mi ansiedad al m\u00e1ximo&#8221;, recuerda. &#8220;Ten\u00eda tantas metas y no sab\u00eda por d\u00f3nde comenzar. Me sent\u00eda abrumada\u201d.<\/p>\n<p>Corchelle habl\u00f3 con su m\u00e9dico personal, quien le sugiri\u00f3 que consultara los recursos que se ofrecen en el <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/mental-health-wellness\/\">Centro para una Vida Sana<\/a> de Kaiser Permanente.<\/p>\n<p>Se inscribi\u00f3 a <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesoramiento Telef\u00f3nico sobre Salud y Bienestar<\/a> y trabaj\u00f3 con una asesora personal para convertir sus metas en pasos m\u00e1s sencillos de alcanzar. \u201cMi asesora me ayud\u00f3 a reconocer que ser flexible era importante. Creamos planes de acci\u00f3n en los que trabaj\u00e9 entre llamadas, lo cual me ayud\u00f3. \u00a1Me mantuvo enfocada y se sinti\u00f3 bien lograr mis metas!\u201d<\/p>\n<p>Su asesora, Liz, dijo esto sobre Corchelle: \u201cEs una dulzura e hizo un trabajo incre\u00edble para crear h\u00e1bitos saludables y para cambiar la perspectiva perfeccionista por una m\u00e1s flexible sobre c\u00f3mo deben ser sus h\u00e1bitos saludables\u201d. A pesar de que Corchelle finaliz\u00f3 su programa de asesor\u00eda meses atr\u00e1s, sigue usando los planes de acci\u00f3n en su d\u00eda a d\u00eda y dice que incluso ha ayudado a sus amigos a crear sus propios planes.<\/p>\n<p>Corchelle tambi\u00e9n asisti\u00f3 al taller en l\u00ednea &#8220;Mente, cuerpo y salud&#8221; (Mind, Body, &amp; Health) proporcionado por el Centro para una Vida Sana. Le fue valioso conectarse con otros miembros en l\u00ednea y escuchar sus historias.<\/p>\n<blockquote><p>\u201cEstoy muy agradecida por estos recursos. Aprend\u00ed muchas maneras de cuidarme y de manejar el estr\u00e9s\u201d.<\/p><\/blockquote>\n<p>Ella quiere alentar a que otros aprovechen estos programas sin costo.<\/p>\n<p>Por \u00faltimo, Corchelle descubri\u00f3 una pasi\u00f3n por ayudar a otras personas gracias a esta experiencia. Dijo sentirse empoderada y quiere compartir esto con otros para que tambi\u00e9n puedan sentirse mejor. \u201cEstoy orgullosa de lo lejos que he llegado y no puedo esperar a ver el futuro que ir\u00e9 creando\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"sm\">*Las fotos muestran modelos, no participantes reales del programa.<\/span><\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\n<div class=\"pld-like-wrap pld-common-wrap\"><\/div>\n<\/div>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1330\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Como muchos millennials, Corchelle Worsham, de 27 a\u00f1os, una miembro de Kaiser Permanente de San Diego, a veces tiene dificultades con la ansiedad y el estr\u00e9s. \u201cMe acababa de mudar a vivir sola. Administrar todo lo que tiene que ver con eso, combinado con la pandemia, elev\u00f3 mi ansiedad al m\u00e1ximo&#8221;, recuerda. &#8220;Ten\u00eda tantas metas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corchelle aprendi\u00f3 a manejar el estr\u00e9s - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corchelle aprendi\u00f3 a manejar el estr\u00e9s - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Como muchos millennials, Corchelle Worsham, de 27 a\u00f1os, una miembro de Kaiser Permanente de San Diego, a veces tiene dificultades con la ansiedad y el estr\u00e9s. \u201cMe acababa de mudar a vivir sola. Administrar todo lo que tiene que ver con eso, combinado con la pandemia, elev\u00f3 mi ansiedad al m\u00e1ximo&#8221;, recuerda. &#8220;Ten\u00eda tantas metas&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T22:28:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T17:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2022\/02\/AdobeStock_228725108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alanh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alanh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\"},\"author\":{\"name\":\"alanh\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/2386bfc34a5e8f3aa1a30811493eb422\"},\"headline\":\"Corchelle aprendi\u00f3 a manejar el estr\u00e9s\",\"datePublished\":\"2022-02-18T22:28:01+00:00\",\"dateModified\":\"2024-09-12T17:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2022\/02\/AdobeStock_228725108.jpg\",\"articleSection\":[\"Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/corchelle-aprendio-a-manejar-el-estres\/\",\"name\":\"Corchelle aprendi\u00f3 a manejar el estr\u00e9s - 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