{"id":1422,"date":"2022-04-22T11:49:43","date_gmt":"2022-04-22T18:49:43","guid":{"rendered":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?p=1422"},"modified":"2023-07-25T16:23:41","modified_gmt":"2023-07-25T23:23:41","slug":"ashley-cambio-su-mentalidad","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/ashley-cambio-su-mentalidad\/","title":{"rendered":"Ashley cambi\u00f3 su mentalidad"},"content":{"rendered":"<p>Cuando Ashley*, miembro de Kaiser Permanente Georgia, llam\u00f3 por primera vez a <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesoramiento Telef\u00f3nico sobre Salud y Bienestar<\/a> para hacer una cita, su meta era simplemente completar la \u00faltima etapa del programa de bienestar para cobrar su recompensa de incentivos.<\/p>\n<p>Sin embargo, durante esa primera llamada con su asesora para manejar el estr\u00e9s, se dio cuenta de que necesitaba m\u00e1s ayuda de la que pensaba. \u201cEn la primera llamada era un desastre; mi vida estaba destruida. Me di cuenta de lo abrumada que me encontraba y llor\u00e9\u201d. Ashley tambi\u00e9n record\u00f3 que su asesora la hizo sentir segura enseguida. \u201cLiz simplemente me escuch\u00f3. Con mucha frecuencia, las personas son r\u00e1pidas para opinar. Liz nunca me dijo qu\u00e9 hacer. Pens\u00e9: \u2018esta persona no me conoce ni conoce mi historia de vida\u2019, por lo tanto, no me juzg\u00f3\u201d.<\/p>\n<p>Como educadora que reci\u00e9n recibi\u00f3 un ascenso y madre soltera sin mucho apoyo, Ashley se sent\u00eda completamente agotada y sumergida en el h\u00e1bito que hab\u00eda desarrollado de ponerse siempre en \u00faltimo lugar.<\/p>\n<p>En cada llamada, Ashley establec\u00eda peque\u00f1os objetivos alcanzables, y le gustaba tener esa responsabilidad. \u201cIncluso en los momentos en los que no ten\u00eda mucho \u00e9xito, nunca sent\u00ed que era una decepci\u00f3n. Era capaz de reflexionar y adaptarme para la pr\u00f3xima vez\u201d. Se dio cuenta de que pod\u00eda ser reflexiva, una de las cosas m\u00e1s importantes que aprendi\u00f3. En lugar de funcionar en piloto autom\u00e1tico, empez\u00f3 a pensar realmente en sus prop\u00f3sitos y en como dise\u00f1ar un camino hacia el \u00e9xito.<\/p>\n<p>Durante los siguientes meses, Ashley dijo que su asesora, Liz, se convirti\u00f3 en un faro de luz. En cada llamada, Ashley aprend\u00eda a reflexionar y concederse el permiso para definir lo que necesitaba. \u201cLiz me ha hecho muy dichosa; ha sido fenomenal\u201d.<\/p>\n<p>Desde esa primera llamada, Liz confi\u00f3 en Ashley. \u201cLa primera vez que hablamos, ella estaba muy abrumada y era dif\u00edcil hacerle ver que hab\u00eda un camino hacia adelante. Claramente, se trataba de una mujer fuerte, independiente y capaz, pero su habilidad para manejarlo todo, sin importar el costo, le imped\u00eda llevar una vida equilibrada. Si bien Ashley no estaba acostumbrada a recibir ayuda de los dem\u00e1s, se mostr\u00f3 muy abierta cuando hablamos sobre c\u00f3mo podr\u00edan cambiar las cosas para ella si dejaba de lado la necesidad de manejar todo sola. \u00a1Y la situaci\u00f3n verdaderamente cambi\u00f3! Ha sido un gran honor trabajar con Ashley durante los \u00faltimos meses y ser testigo de su incre\u00edble crecimiento. No solo desarroll\u00f3 una rutina equilibrada que prioriza su propio bienestar y el de las personas que la rodean, sino que su mentalidad tambi\u00e9n cambi\u00f3. Est\u00e1 aprendiendo de los contratiempos y parece cada vez m\u00e1s segura de s\u00ed misma para continuar construyendo la vida que desea y merece\u201d.<\/p>\n<p>Actualmente, Ashley se siente una persona distinta despu\u00e9s de terminar el asesoramiento. <\/p>\n<blockquote><p>\u201cAhora veo el vaso lleno y soy una mejor madre. Mi hijo se alimenta de mi energ\u00eda positiva. He sido capaz de retomar el control, me siento empoderada y puedo determinar el tipo de vida que quiero\u201d.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>*Se cambi\u00f3 el nombre para proteger la privacidad de la miembro.<\/p>\n<p>Las personas de las fotos son modelos, no participantes reales del programa.<\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1422\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">1    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando Ashley*, miembro de Kaiser Permanente Georgia, llam\u00f3 por primera vez a Asesoramiento Telef\u00f3nico sobre Salud y Bienestar para hacer una cita, su meta era simplemente completar la \u00faltima etapa del programa de bienestar para cobrar su recompensa de incentivos. Sin embargo, durante esa primera llamada con su asesora para manejar el estr\u00e9s, se dio&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashley cambi\u00f3 su mentalidad - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/ashley-cambio-su-mentalidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashley cambi\u00f3 su mentalidad - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Cuando Ashley*, miembro de Kaiser Permanente Georgia, llam\u00f3 por primera vez a Asesoramiento Telef\u00f3nico sobre Salud y Bienestar para hacer una cita, su meta era simplemente completar la \u00faltima etapa del programa de bienestar para cobrar su recompensa de incentivos. 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