{"id":1527,"date":"2023-04-28T15:10:46","date_gmt":"2023-04-28T22:10:46","guid":{"rendered":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?p=1527"},"modified":"2023-07-25T16:23:36","modified_gmt":"2023-07-25T23:23:36","slug":"violeta-encontro-las-estrategias-para-mejorar-la-salud-del-cuerpo-y-la-mente","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/violeta-encontro-las-estrategias-para-mejorar-la-salud-del-cuerpo-y-la-mente\/","title":{"rendered":"Violeta encontr\u00f3 las estrategias para mejorar la salud del cuerpo y la mente"},"content":{"rendered":"<p>En busca de ayuda porque com\u00eda en exceso, Violeta*, miembro de Kaiser Permanente, comenz\u00f3 su viaje de salud asistiendo a un taller general de Options ofrecido por el Centro para una Vida Sana. Ah\u00ed descubri\u00f3 que hab\u00eda otros talleres, entre ellos uno centrado en el apoyo de la mente y el cuerpo. Como ella ten\u00eda muchos pensamientos negativos, fracasos pasados y traumas que se repet\u00edan en su cabeza, Violeta dijo: &#8220;Quer\u00eda que el enfoque mental general abordara lo que me estaba desencadenando&#8221;.<\/p>\n<p>Asistir al taller de mente y cuerpo le brind\u00f3 una comunidad.<\/p>\n<blockquote><p>&#8220;No te alegra que otras personas pasen por cosas parecidas, pero no te sientes sola. La familia puede tener buenas intenciones, pero hay muchos estigmas en torno a la salud mental&#8221;.<\/p><\/blockquote>\n<p>Violeta quer\u00eda soluciones y el taller de mente y cuerpo le dio las estrategias que necesitaba.<\/p>\n<p>Algunas de las cosas que m\u00e1s le gustaron fueron las pausas para hacer ejercicio (especialmente las adaptaciones a los distintos niveles de forma f\u00edsica) y herramientas como la aplicaci\u00f3n m\u00f3vil Calm y el ejercicio &#8220;STOP&#8221;: Parar, Respirar conscientemente, Observar, Proceder. Tambi\u00e9n le gust\u00f3 llevar un diario de agradecimientos de una sola frase y planificar momento a momento.<\/p>\n<p>Despu\u00e9s de asistir a la serie, Violeta descubri\u00f3 que era capaz de identificar si estaba siendo asertiva o agresiva y sinti\u00f3 la diferencia entre enterrar y procesar sus sentimientos. Ha podido poner en pr\u00e1ctica estas nuevas herramientas y estrategias y ha perdido 8 libras en el proceso.<\/p>\n<p><strong>Si necesita apoyo para realizar cambios para un estilo de vida saludable, comun\u00edquese con el <\/strong><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/workshops-in-your-area\/\"><strong>Centro para una Vida Sana local<\/strong><\/a><strong> para averiguar qu\u00e9 talleres se ofrecen actualmente.<\/strong><\/p>\n<p>*Se cambi\u00f3 el nombre por razones de privacidad.<\/p>\n<p><span class=\"sm\">Las fotos muestran modelos, no participantes reales del programa.<\/span><\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1527\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En busca de ayuda porque com\u00eda en exceso, Violeta*, miembro de Kaiser Permanente, comenz\u00f3 su viaje de salud asistiendo a un taller general de Options ofrecido por el Centro para una Vida Sana. Ah\u00ed descubri\u00f3 que hab\u00eda otros talleres, entre ellos uno centrado en el apoyo de la mente y el cuerpo. Como ella ten\u00eda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Violeta encontr\u00f3 las estrategias para mejorar la salud del cuerpo y la mente - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/violeta-encontro-las-estrategias-para-mejorar-la-salud-del-cuerpo-y-la-mente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Violeta encontr\u00f3 las estrategias para mejorar la salud del cuerpo y la mente - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"En busca de ayuda porque com\u00eda en exceso, Violeta*, miembro de Kaiser Permanente, comenz\u00f3 su viaje de salud asistiendo a un taller general de Options ofrecido por el Centro para una Vida Sana. 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Como ella ten\u00eda&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/violeta-encontro-las-estrategias-para-mejorar-la-salud-del-cuerpo-y-la-mente\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T22:10:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T23:23:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/REC04d055.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alanh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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