{"id":1554,"date":"2023-07-28T10:45:14","date_gmt":"2023-07-28T17:45:14","guid":{"rendered":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?p=1554"},"modified":"2023-07-31T09:32:47","modified_gmt":"2023-07-31T16:32:47","slug":"zetta-encontro-un-equilibrio-saludable-a-su-manera","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/zetta-encontro-un-equilibrio-saludable-a-su-manera\/","title":{"rendered":"Zetta encontr\u00f3 un equilibrio saludable a su manera"},"content":{"rendered":"<p>A Zetta, miembro de Kaiser Permanente del Sur de California, le gusta hacer las cosas a su manera, no le gusta que le digan qu\u00e9 hacer y prefiere tener opciones. Despu\u00e9s de que su hijo tuviera un problema de salud a causa del COVID-19 y de que el m\u00e9dico le dijera a Zetta que le terminar\u00edan diagnosticando diabetes si segu\u00eda as\u00ed, ella decidi\u00f3 tomar el control de su salud. No quer\u00eda las inyecciones de insulina, as\u00ed que se inscribi\u00f3 en el programa Healthy Balance del Centro para una Vida Sana, un programa de apoyo para controlar el peso y prevenir la diabetes.<\/p>\n<p>Zetta ya hab\u00eda comenzado su camino hacia la salud con el ayuno intermitente. Le sirvi\u00f3 para bajar las primeras 4 libras, pero se dio cuenta de que siempre ten\u00eda hambre. Healthy Balance logr\u00f3 cambiar eso. Aprovechando los consejos de los talleres, Zetta disminuy\u00f3 las bebidas con az\u00facar y aprendi\u00f3 que no ten\u00eda que negarse ning\u00fan alimento. \u201cTe puedes dar el gusto de comer algo dulce, pero no puede ser el plato fuerte\u201d, dijo.<\/p>\n<blockquote><p>\u201cTodo con moderaci\u00f3n\u201d.<\/p><\/blockquote>\n<p>Zetta explic\u00f3 que, gracias al taller Healthy Balance, aprendi\u00f3 a comer. Por motivos culturales, la criaron para comer todo lo que le pusieran enfrente: pollo frito, pescado frito, chuletas de cerdo fritas, pur\u00e9 de papa, ensalada de papa. El taller le ense\u00f1\u00f3 que pod\u00eda disfrutar tres comidas balanceadas sin tener que pasar hambre. Zetta sabe que un plato saludable incluye prote\u00edna, verduras y granos enteros o almid\u00f3n. Aprendi\u00f3 a medir los tama\u00f1os de las porciones con la palma de la mano y le dio mucho gusto saber que pod\u00eda comer todas las verduras de hoja verde que quisiera. Este fue un gran punto de inflexi\u00f3n y ahora Zetta puede decir con mucho orgullo que se termina toda la bolsa de ensalada. \u00a1Ya no se le echa a perder en el refrigerador!<\/p>\n<p>Como resultado de los cambios en su estilo de vida, Zetta logr\u00f3 perder 12 libras. Antes de perder peso, la rodilla se le hinchaba e inflamaba cuando bailaba. Estos s\u00edntomas desaparecieron apenas perdi\u00f3 peso. Ahora Zetta baila, procura caminar y prefiere usar las escaleras antes que el elevador, cuando puede.<\/p>\n<p>Zetta afirma que lo \u00fanico que quiere es seguir aqu\u00ed: \u201cNos ocupamos tanto cuidando a los dem\u00e1s que no nos cuidamos a nosotros mismos\u201d. Ella ahora celebra su salud y espera con ansias irse de crucero.<\/p>\n<p><span class=\"sm\"><br \/>\nLas fotos muestran modelos, no participantes reales del programa.<\/span><\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1554\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">4    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A Zetta, miembro de Kaiser Permanente del Sur de California, le gusta hacer las cosas a su manera, no le gusta que le digan qu\u00e9 hacer y prefiere tener opciones. Despu\u00e9s de que su hijo tuviera un problema de salud a causa del COVID-19 y de que el m\u00e9dico le dijera a Zetta que le&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zetta encontr\u00f3 un equilibrio saludable a su manera - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/zetta-encontro-un-equilibrio-saludable-a-su-manera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zetta encontr\u00f3 un equilibrio saludable a su manera - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"A Zetta, miembro de Kaiser Permanente del Sur de California, le gusta hacer las cosas a su manera, no le gusta que le digan qu\u00e9 hacer y prefiere tener opciones. 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