{"id":213,"date":"2021-01-06T18:42:31","date_gmt":"2021-01-06T18:42:31","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?p=213"},"modified":"2023-07-25T16:23:23","modified_gmt":"2023-07-25T23:23:23","slug":"jai-no-longer-fears-diabetes","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/","title":{"rendered":"Jai ya no le tiene miedo a la diabetes"},"content":{"rendered":"<p>Cuando Jai Yuh, miembro de Kaiser Permanente, inici\u00f3 por primera vez el taller \u201cC\u00f3mo vivir bien con diabetes\u201d, pens\u00f3 que tendr\u00eda que hacer cambios enormes en su dieta. Pronto se enter\u00f3 de que pod\u00eda seguir comiendo muchos de sus alimentos favoritos siempre y cuando controlara la cantidad y la frecuencia de las comidas.<\/p>\n<p>A Jai le pareci\u00f3 que el taller fue incre\u00edble. Todos tuvieron la oportunidad de participar y pudieron aprender y apoyarse los unos a los otros. \u201cMe di cuenta de que no estaba solo: todos estamos en el mismo barco y es posible lograrlo\u201d.<\/p>\n<p>Antes del programa, Jai despertaba cada hora o cada dos horas, pero ahora duerme toda la noche.<\/p>\n<blockquote><p>\u201cMe siento m\u00e1s saludable. He bajado 15 libras y ya no le tengo miedo a la diabetes. S\u00e9 que puedo controlarla principalmente por medio de la alimentaci\u00f3n\u201d.<\/p><\/blockquote>\n<p>La pr\u00f3xima meta de Jai es controlar su diabetes por medio de la alimentaci\u00f3n y liberarse de los medicamentos por completo. \u201cTengo la confianza de que podr\u00e9 hacerlo despu\u00e9s de bajar mi A1C de 10.2 a 6.1 en 5 meses\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"sm\">*Las fotos muestran modelos, no participantes reales del programa.<\/span><\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"213\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando Jai Yuh, miembro de Kaiser Permanente, inici\u00f3 por primera vez el taller \u201cC\u00f3mo vivir bien con diabetes\u201d, pens\u00f3 que tendr\u00eda que hacer cambios enormes en su dieta. Pronto se enter\u00f3 de que pod\u00eda seguir comiendo muchos de sus alimentos favoritos siempre y cuando controlara la cantidad y la frecuencia de las comidas. A Jai&hellip;<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Cuando Jai Yuh, miembro de Kaiser Permanente, inici\u00f3 por primera vez el taller \u201cC\u00f3mo vivir bien con diabetes\u201d, pens\u00f3 que tendr\u00eda que hacer cambios enormes en su dieta. Pronto se enter\u00f3 de que pod\u00eda seguir comiendo muchos de sus alimentos favoritos siempre y cuando controlara la cantidad y la frecuencia de las comidas. A Jai&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T18:42:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T23:23:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kpchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kpchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\"},\"author\":{\"name\":\"kpchl\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/9291f3ebaaf3ac70105969d0538236ec\"},\"headline\":\"Jai ya no le tiene miedo a la diabetes\",\"datePublished\":\"2021-01-06T18:42:31+00:00\",\"dateModified\":\"2023-07-25T23:23:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg\",\"articleSection\":[\"Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\",\"name\":\"Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg\",\"datePublished\":\"2021-01-06T18:42:31+00:00\",\"dateModified\":\"2023-07-25T23:23:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg\",\"contentUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jai ya no le tiene miedo a la diabetes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#website\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/\",\"name\":\"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization\",\"name\":\"Kaiser Permanente\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/kaiser-permanenete-logo.svg\",\"contentUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/kaiser-permanenete-logo.svg\",\"width\":167,\"height\":18,\"caption\":\"Kaiser Permanente\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/9291f3ebaaf3ac70105969d0538236ec\",\"name\":\"kpchl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b70e81b1da9217f3dc41558c1a7d2961d1f4f7303fd4093901bc1cfe22cf1364?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b70e81b1da9217f3dc41558c1a7d2961d1f4f7303fd4093901bc1cfe22cf1364?s=96&d=mm&r=g\",\"caption\":\"kpchl\"},\"sameAs\":[\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\"],\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/author\/kpchl\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/","og_locale":"en_US","og_type":"article","og_title":"Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol","og_description":"Cuando Jai Yuh, miembro de Kaiser Permanente, inici\u00f3 por primera vez el taller \u201cC\u00f3mo vivir bien con diabetes\u201d, pens\u00f3 que tendr\u00eda que hacer cambios enormes en su dieta. Pronto se enter\u00f3 de que pod\u00eda seguir comiendo muchos de sus alimentos favoritos siempre y cuando controlara la cantidad y la frecuencia de las comidas. A Jai&hellip;","og_url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/","og_site_name":"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol","article_published_time":"2021-01-06T18:42:31+00:00","article_modified_time":"2023-07-25T23:23:23+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg","type":"image\/jpeg"}],"author":"kpchl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kpchl","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#article","isPartOf":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/"},"author":{"name":"kpchl","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/9291f3ebaaf3ac70105969d0538236ec"},"headline":"Jai ya no le tiene miedo a la diabetes","datePublished":"2021-01-06T18:42:31+00:00","dateModified":"2023-07-25T23:23:23+00:00","mainEntityOfPage":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg","articleSection":["Success Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/","name":"Jai ya no le tiene miedo a la diabetes - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol","isPartOf":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg","datePublished":"2021-01-06T18:42:31+00:00","dateModified":"2023-07-25T23:23:23+00:00","breadcrumb":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#primaryimage","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg","contentUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/01\/p-jai-yuh.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/jai-no-longer-fears-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/"},{"@type":"ListItem","position":2,"name":"Jai ya no le tiene miedo a la diabetes"}]},{"@type":"WebSite","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#website","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/","name":"Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol","description":"","publisher":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#organization","name":"Kaiser Permanente","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/kaiser-permanenete-logo.svg","contentUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-content\/uploads\/sites\/3\/2021\/04\/kaiser-permanenete-logo.svg","width":167,"height":18,"caption":"Kaiser Permanente"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/9291f3ebaaf3ac70105969d0538236ec","name":"kpchl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b70e81b1da9217f3dc41558c1a7d2961d1f4f7303fd4093901bc1cfe22cf1364?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b70e81b1da9217f3dc41558c1a7d2961d1f4f7303fd4093901bc1cfe22cf1364?s=96&d=mm&r=g","caption":"kpchl"},"sameAs":["https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org"],"url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/author\/kpchl\/"}]}},"_links":{"self":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}