{"id":227,"date":"2021-01-06T18:30:56","date_gmt":"2021-01-07T02:30:56","guid":{"rendered":"http:\/\/kpchl.wpengine.com\/?p=227"},"modified":"2023-07-25T16:24:06","modified_gmt":"2023-07-25T23:24:06","slug":"mark-lost-70-pounds","status":"publish","type":"post","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/mark-lost-70-pounds\/","title":{"rendered":"Mark baj\u00f3 70 libras"},"content":{"rendered":"<p>Para Mark Davies, miembro de Kaiser Permanente, es com\u00fan entablar conversaciones con extra\u00f1os donde quiera que vaya. Pero una conversaci\u00f3n que tuvo mientras esperaba en la farmacia de Kaiser Permanente acabar\u00eda por cambiar su vida. El hombre con quien platic\u00f3 ese d\u00eda estaba inscrito en el Programa Healthy Balance, el programa de control de peso para adultos de Kaiser Permanente. Mark hab\u00eda pensado mucho en bajar de peso, pero tem\u00eda que la cirug\u00eda bari\u00e1trica fuera su \u00fanica opci\u00f3n. \u201cEste hombre se expres\u00f3 tan bien del programa y yo me acababa de jubilar, por lo que pens\u00e9 que ahora que ten\u00eda tiempo, tal vez deber\u00eda intentarlo\u201d.<\/p>\n<p>Mark asisti\u00f3 a su primera clase con escepticismo, pero luego de algunas semanas, se sinti\u00f3 m\u00e1s c\u00f3modo y empez\u00f3 a sentir m\u00e1s deseos de asistir. La describi\u00f3 como un lugar seguro para expresarse; era como hablar con la familia o los amigos.<\/p>\n<blockquote><p>\u201cCuando empec\u00e9 a ver resultados, ya no quise detenerme\u201d, confes\u00f3. Le gustaba como la toma de peso semanal lo manten\u00eda comprometido.<\/p><\/blockquote>\n<p>\u201cProbablemente estaba tomando de 2 a 4 litros de refresco al d\u00eda\u201d, calcul\u00f3 Mark, y agreg\u00f3 que antes de inscribirse en el Programa Healthy Balance, hab\u00eda \u201ccomido una hamburguesa cada d\u00eda durante los \u00faltimos 20 a\u00f1os\u201d. En los talleres semanales que se centran en diferentes aspectos sobre c\u00f3mo mejorar la salud, aprendi\u00f3 que hay opciones m\u00e1s saludables que tambi\u00e9n saben muy bien.<\/p>\n<p>La mam\u00e1 de Mark, Farra Davies, coment\u00f3: \u201cDurante varios meses, Mark y yo hab\u00edamos conversado sobre su molestia por el hecho de que realmente ten\u00eda la necesidad y el deseo de bajar un poco de peso, pero simplemente no se hab\u00eda sentido motivado para hacerlo. Estaba muy desanimado y enojado consigo mismo. Cuando se inscribi\u00f3 en el Programa Healthy Balance, todas nuestras llamadas fueron optimistas. Estaba entusiasmado y me dijo que se sent\u00eda mejor y que estaba comiendo de manera saludable y bajando de peso cada semana. Estoy muy orgullosa de \u00e9l y agradecida con Kaiser por ofrecerle el programa de control de peso para motivarlo\u201d.<\/p>\n<p>Cuando Mark termin\u00f3 el Programa Healthy Balance, hab\u00eda bajado 70 libras. Desde entonces, no solo ha mantenido ese n\u00famero, sino que baj\u00f3 20 libras m\u00e1s, es decir, perdi\u00f3 un total de 90 libras desde el inicio del programa. \u201cAhora tengo las herramientas para no volver a subir de peso nunca\u201d, dijo confiado. Asegura que la diferencia es como la del d\u00eda y la noche. Ahora es mucho m\u00e1s flexible, se siente m\u00e1s joven y puede mover los pies con facilidad.<\/p>\n<blockquote><p>\u201cToda la vida me sent\u00ed infeliz e inc\u00f3modo, pero el Programa Healthy Balance cambi\u00f3 esa situaci\u00f3n. \u00a1Ahora espero con ganas cada d\u00eda y estoy disfrutando una jubilaci\u00f3n larga y saludable!\u201d<\/p><\/blockquote>\n<p><span class=\"sm\">*Las fotos muestran modelos, no participantes reales del programa.<\/span><\/p>\n<div class=\"ss-inline-share-wrapper ss-left-inline-content ss-large-icons ss-with-spacing ss-rectangle-icons ss-without-labels\"><\/div>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"227\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Para Mark Davies, miembro de Kaiser Permanente, es com\u00fan entablar conversaciones con extra\u00f1os donde quiera que vaya. Pero una conversaci\u00f3n que tuvo mientras esperaba en la farmacia de Kaiser Permanente acabar\u00eda por cambiar su vida. El hombre con quien platic\u00f3 ese d\u00eda estaba inscrito en el Programa Healthy Balance, el programa de control de peso&hellip;<\/p>\n","protected":false},"author":1,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mark baj\u00f3 70 libras - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/mark-lost-70-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mark baj\u00f3 70 libras - Kaiser Permanente Southern California Center for Healthy Living en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Para Mark Davies, miembro de Kaiser Permanente, es com\u00fan entablar conversaciones con extra\u00f1os donde quiera que vaya. 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