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Feeling your best starts with good food choices

The Center for Healthy Living is celebrating National Nutrition Month® by sharing tips and tools to help you make better food choices to improve your health. As a Kaiser Permanente member, you have access to a range of healthy eating programs, tools, and resources to support you and your family.

How does what you eat affect your health?

Learn which foods to choose more often

Can eating habits help lower your risk of chronic conditions?

Make small changes to get started

Need ideas to help reduce inflammation?

Check out these meals

Save on fresh fruits and vegetables

Text THRIVESCAL or VIVABIEN to 28550 to get a digital coupon for 20% off fresh fruits and vegetables at all Smart & Final locations.

Want more support to create a healthy lifestyle?

Watch a video about the Healthy Balance program

Looking for something else?

Explore all of our programs to help make this your year of health!

Our programs

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