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You make food choices every day. A side of fries or a garden salad? It’s easier to eat healthy when you first decide how you want to feel after your meal.

Eating well nourishes your body, mind, and soul—and is the foundation to your overall health. Eat to meet your body’s needs, with a goal of feeling better when you’re done. Before you eat, ask yourself: Am I actually hungry or am I just bored, tired, or near food? After you eat, ask yourself: Do I feel well, full, and satisfied? Mindful eating can help you shift from a “what do I do?” mindset to a “how do I feel?” mindset.

Go to Food for Health for healthy recipes

5 ways to eat healthy

Choose less sugar

less sugar

Drink more water

more water

Start small

Start small

Focus on quality

Focus on

Enjoy balance + variety

balance +

Wellness Tools

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