Nutrition
You make food choices every day. A side of fries or a garden salad? It’s easier to eat healthy when you first decide how you want to feel after your meal.
Eating well nourishes your body, mind, and soul—and is the foundation to your overall health. Eat to meet your body’s needs, with a goal of feeling better when you’re done. Before you eat, ask yourself: Am I actually hungry or am I just bored, tired, or near food? After you eat, ask yourself: Do I feel well, full, and satisfied? Mindful eating can help you shift from a “what do I do?” mindset to a “how do I feel?” mindset.