{"id":114,"date":"2022-01-13T23:43:19","date_gmt":"2022-01-14T07:43:19","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=114"},"modified":"2023-08-29T15:07:00","modified_gmt":"2023-08-29T22:07:00","slug":"nutrition-after-surgery","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/after-surgery\/nutrition-after-surgery\/","title":{"rendered":"Nutrici\u00f3n despu\u00e9s de la cirug\u00eda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446824252{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-nutrition.webp?id=190) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Nutrici\u00f3n despu\u00e9s de la cirug\u00eda<\/span><\/h1>[vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-8 vc_col-md-9&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Con frecuencia, la nutrici\u00f3n despu\u00e9s de la cirug\u00eda puede parecer abrumadora, pero en realidad, solo se trata de seguir algunas recomendaciones. Consulte los consejos, las herramientas y los recursos para una alimentaci\u00f3n saludable despu\u00e9s de la cirug\u00eda. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-3&#8243;][vc_column_text]\n<h5>En esta p\u00e1gina<\/h5>\n<p><a class=\"local-scroll\" href=\"#post-surgery-meal-plan\">Plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a><\/p>\n<ol>\n<li><a class=\"local-scroll\" href=\"#eating-after-surgery\">Los pilares de la alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#caution-foods\">Alimentos con los que debe ser cuidadoso despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#post-surgery-meal-plan-stages\">Etapas del plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#choosing-protein-supplements\">C\u00f3mo elegir un suplemento de prote\u00edna<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#vitamins-minerals\">Suplementos de vitaminas y minerales<\/a><\/li>\n<\/ol>\n<p><a class=\"local-scroll\" href=\"#meal-planning\">Planeaci\u00f3n y registro de comidas<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style>.vcex-image.vcex_6a9d1dc69c2f2{animation-delay:1s;}<\/style><figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a9d1dc69c2f2\"><div class=\"vcex-image-inner wpex-relative wpex-w-100\"><img width=\"1920\" height=\"800\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg\" class=\"vcex-image-img wpex-align-middle wpex-w-100\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates-300x125.jpg 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates-1024x427.jpg 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates-768x320.jpg 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates-1536x640.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; local_scroll_id=&#8221;post-surgery-meal-plan&#8221;][vc_column offset=&#8221;vc_col-md-8&#8243;][vc_column_text]\n<h2 class=\"h1\">Plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/h2>\n<p>La cirug\u00eda le brinda un nuevo tubo digestivo, por lo que debe tratarlo con cuidado. Volver a familiarizarse poco a poco con diferentes texturas y alimentos es importante para que su tubo digestivo pueda ajustarse. Al seguir las etapas de nutrici\u00f3n despu\u00e9s de la cirug\u00eda, asegurar\u00e1 su recuperaci\u00f3n, maximizar\u00e1 la p\u00e9rdida de peso y podr\u00e1 tolerar m\u00e1s alimentos en el futuro. Las cuatro secciones de este libro ofrecen todo lo que necesita saber sobre la alimentaci\u00f3n despu\u00e9s de la cirug\u00eda.[\/vc_column_text][vc_column_text]\n<ol>\n<li><a class=\"local-scroll\" href=\"#eating-after-surgery\">Los pilares de la alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#caution-foods\">Alimentos con los que debe ser cuidadoso despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#post-surgery-meal-plan-stages\">Etapas del plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#choosing-protein-supplements\">C\u00f3mo elegir un suplemento de prote\u00edna<\/a><\/li>\n<li><a class=\"local-scroll\" href=\"#vitamins-minerals\">Suplementos de vitaminas y minerales<\/a><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; offset=&#8221;vc_col-md-4&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La gu\u00eda de nutrici\u00f3n para despu\u00e9s de la cirug\u00eda incluye: orientaci\u00f3n y referencias r\u00e1pidas para cada etapa sobre las precauciones que debe tomar en cuanto a alimentos y suplementos tanto de prote\u00edna como de vitaminas y minerales.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-banner-callout bg-lte-grey&#8221; local_scroll_id=&#8221;eating-after-surgery&#8221;][vc_column offset=&#8221;vc_col-md-4&#8243;][vc_column_text]\n<h2><span class=\"green\">Los pilares de la alimentaci\u00f3n<br \/>\ndespu\u00e9s de la cirug\u00eda <\/span><\/h2>\n<p>La cirug\u00eda solo es una herramienta. Los cambios en el estilo de vida son la clave para alcanzar y mantener un peso saludable, y sentirse lo mejor posible despu\u00e9s de la cirug\u00eda. \u00a1Aseg\u00farese de seguir los pilares clave de la alimentaci\u00f3n despu\u00e9s de la cirug\u00eda para ayudarle a sentirse lo mejor posible![\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-6&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-post-type-carousel vcex-module wpex-carousel wpex-carousel-post-type wpex-clr owl-carousel arrwstyle-slim arrwpos-abs vcex_6a9d1dc6b2260\" data-wpex-carousel=\"{&quot;dots&quot;:&quot;true&quot;,&quot;slideBy&quot;:1,&quot;items&quot;:1,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:1},&quot;768&quot;:{&quot;items&quot;:1},&quot;960&quot;:{&quot;items&quot;:1}},&quot;autoHeight&quot;:&quot;true&quot;}\"><div class=\"wpex-carousel-slide wpex-clr entry post-155 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-eat-protein-first.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/eat-protein-first-at-meals\/\">Coma primero la prote\u00edna en cada comida.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>La prote\u00edna le ayudar\u00e1 en su recuperaci\u00f3n. Tambi\u00e9n ayuda a prevenir la p\u00e9rdida de masa muscular, que es importante para perder peso. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-168 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-take-your-vitamins.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/take-your-vitamin-and-mineral-supplements-every-day\/\">Tome sus suplementos de vitaminas y minerales todos los d\u00edas.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>La cirug\u00eda cambia la forma en que su cuerpo absorbe los nutrientes y disminuye la cantidad de alimentos que puede comer. <strong>Debe tomar suplementos de vitaminas y minerales por el resto de su vida.<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-169 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-drink-liquids.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/drink-enough-fluid-at-least-64-ounces-or-8-cups-a-day-to-avoid-dehydration-and-constipation\/\">Beba suficiente l\u00edquido (al menos 64 onzas u 8 tazas al d\u00eda) para evitar la deshidrataci\u00f3n y el estre\u00f1imiento.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p><strong>La deshidrataci\u00f3n es la principal causa de regreso al hospital despu\u00e9s de una cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/strong> Para cubrir sus necesidades, debe tomar l\u00edquidos a sorbos a lo largo del d\u00eda. Consulte las p\u00e1ginas 64 y 65 para consejos de c\u00f3mo mantenerse hidratado y recetas de infusiones de agua.<\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-170 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-follow-meal-plan.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/follow-the-meal-plan-stages-after-surgery\/\">Siga las etapas del plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Seguir el plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda ayuda a reintroducir los alimentos de una manera saludable y segura que reduce las complicaciones y fomenta la p\u00e9rdida de peso a largo plazo. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-171 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-eat-slowly.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/eat-slowly-and-chew-small-bites-of-food-well-it-should-take-30-minutes-for-each-meal\/\">Coma despacio, tome bocados peque\u00f1os y mast\u00edquelos bien. Debe tardar 30 minutos en cada comida<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Comer despacio y masticar bien ayuda a evitar complicaciones como el v\u00f3mito y el s\u00edndrome de evacuaci\u00f3n g\u00e1strica r\u00e1pida, que ocurren cuando los alimentos y los l\u00edquidos entran a su intestino delgado con m\u00e1s rapidez y en cantidades mayores que las normales. Esto provoca n\u00e1useas, v\u00f3mito, mareos, sudoraci\u00f3n y diarrea. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-172 type-content_cards has-media content_card_background_color-12 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-plan-your-meals.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/plan-your-eating-snacks-can-be-healthy-when-well-planned\/\">Planee sus comidas. Los bocadillos pueden ser saludables cuando se planean bien.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Debido a que el tama\u00f1o de su est\u00f3mago es muy peque\u00f1o despu\u00e9s de la cirug\u00eda, solo puede comer cierta cantidad. Por lo tanto, es importante asegurarse de obtener los nutrientes que necesita. Si planea sus comidas y bocadillos, es m\u00e1s probable que se sienta satisfecho y tenga \u00e9xito con la p\u00e9rdida de peso a largo plazo. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-173 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-avoid-liquid-calories.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/avoid-liquid-calories\/\">Evite las calor\u00edas l\u00edquidas.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Su consumo de calor\u00edas ser\u00e1 muy limitado despu\u00e9s de la cirug\u00eda, lo que deber\u00eda ayudarle a perder peso  \u00e1pidamente. No trabaje en contra de su cirug\u00eda bebiendo calor\u00edas l\u00edquidas como jugos, alcohol, bebidas de caf\u00e9 azucaradas, refrescos y aguas frescas (horchata, tamarindo y jamaica). Haga que cada calor\u00eda cuente  nfoc\u00e1ndose en las prote\u00ednas de los alimentos y suplementos, las frutas y las verduras. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-174 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-avoid-sugar.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/avoid-sugar-foods-and-drinks-with-sugar-and-concentrated-sweets\/\">Evite el az\u00facar, los alimentos y las bebidas con az\u00facar y los dulces concentrados.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>El az\u00facar es la principal calor\u00eda vac\u00eda. Puede hacer que el nivel de az\u00facar en la sangre se eleve y luego baje de forma repentina, lo que puede aumentar la sensaci\u00f3n de hambre. Tambi\u00e9n puede causar el s\u00edndrome de evacuaci\u00f3n g\u00e1strica r\u00e1pida. Evite el az\u00facar y cualquier alimento que incluya az\u00facar en los primeros tres ingredientes siempre que sea posible. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-175 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-eat-and-drink-at-same-time.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/do-not-eat-and-drink-at-the-same-time\/\">No coma y beba al mismo tiempo.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Los l\u00edquidos eliminan los alimentos s\u00f3lidos de su est\u00f3mago antes de que tenga la sensaci\u00f3n de estar lleno. Eso significa que comer\u00e1 m\u00e1s y que no perder\u00e1 peso tan r\u00e1pido. Comer y beber al mismo tiempo tambi\u00e9n puede causar dolor de est\u00f3mago o v\u00f3mito. Beba l\u00edquidos entre comidas, no con las comidas. <strong>Evite beber cualquier cosa 30 minutos antes y despu\u00e9s de una comida.<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-176 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-no-straws-gum.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/dont-use-straws-drink-carbonated-beverages-or-chew-gum\/\">No use popotes, no tome bebidas con gas ni mastique chicle.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Estos pueden causar que trague mucho aire, lo que puede provocar dolor de est\u00f3mago y malestar. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-177 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-limit-starches.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/limit-starches-bagels-cereal-crackers-noodles-pretzels\/\">Limite su consumo de almid\u00f3n (tortillas, cereal, fideos, arroz, pan dulce).<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Los almidones como el arroz, el pan y la pasta pueden expandirse en el est\u00f3mago, lo que puede provocar dolor y malestar. Estos alimentos pueden causar un bloqueo u ocupar demasiado espacio en el est\u00f3mago, lo que puede reducir el consumo de prote\u00edna. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-178 type-content_cards has-media content_card_background_color-9 content_card_categories-39\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-avoid-larger-meals.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/avoid-larger-meals\/\">Evite las comidas abundantes.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Recuerde que el est\u00f3mago solo puede retener unas cuantas cucharadas despu\u00e9s de la cirug\u00eda. Comer demasiado puede estirarlo. Con el tiempo, retendr\u00e1 aproximadamente de 1 a 1\u00bd tazas. <\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; local_scroll_id=&#8221;caution-foods&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; offset=&#8221;vc_col-lg-10&#8243;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]\n<h2><span class=\"drk-pink\">Alimentos con los que debe ser cuidadoso despu\u00e9s<\/span> de la cirug\u00eda<\/h2>\n<p>A muchas personas les preocupa no poder comer nada de lo que les gusta despu\u00e9s de la cirug\u00eda. \u00a1No es as\u00ed! Seguir el plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda le ayudar\u00e1 a seguir disfrutando de muchas de sus comidas favoritas. Sin embargo, hay algunos alimentos y bebidas clave con los que deber\u00e1 tener cuidado por el resto de su vida. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<figure class=\"vcex-image vcex-module wpex-text-center  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"9999\" height=\"260\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/g-Shopping-basket.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure>[\/vc_column_inner][\/vc_row_inner]<div class=\"vcex-shortcode wpex-clr drk-pink-toggle\"><script>\njQuery(document).ready(function () {\n    \/\/ FAQs Accordion \n    jQuery(\"#accordion-faq-caution-foods-after-surgery\").find(\".accordion-toggle\").click(function () {\n        var openAccordionHeight = jQuery(this).parent().prevAll(\".active\").children().eq(1).outerHeight() + 15;\n        jQuery(this).parent().toggleClass(\"active\").siblings().removeClass(\"active\");\n        jQuery(this).next().slideToggle(\"fast\");\n        jQuery(\"#accordion-faq-caution-foods-after-surgery .accordion-content\").not(jQuery(this).next()).slideUp(\"fast\");\n    });\n});\n\t<\/script>\n   <div id=\"accordion-faq-caution-foods-after-surgery\">\n     \n   <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Alimentos que pueden causar aumento de peso o s\u00edndrome de evacuaci\u00f3n g\u00e1strica r\u00e1pida<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Comer estos alimentos puede hacer que se sienta inc\u00f3modo y provocarle diarrea y v\u00f3mito. Aunque comer cualquier alimento en exceso puede provocar aumento de peso, comer los alimentos con mucha grasa que vienen en esta lista puede tener un impacto grave en la salud.<\/p>\n<ul class=\"list-2-cols\">\n<li>Aguas frescas<\/li>\n<li>Alcohol*<\/li>\n<li>Alcoholes de az\u00facar (sorbitol, manitol, xilitol, isomaltitol)<\/li>\n<li>Alimentos fritos<\/li>\n<li>Alimentos picantes<\/li>\n<li>Bebidas de caf\u00e9*<\/li>\n<li>Bebidas energ\u00e9ticas o deportivas (las bebidas sin calor\u00edas o con pocas calor\u00edas est\u00e1n bien)<\/li>\n<li>Chicharrones<\/li>\n<li>Comida r\u00e1pida<\/li>\n<li>Donas<\/li>\n<li>Dulces<\/li>\n<li>Galletas<\/li>\n<li>Hamburguesas<\/li>\n<li>Helado<\/li>\n<li>Helado de yogur<\/li>\n<li>Hot dogs o salchichas<\/li>\n<li>Jugo<\/li>\n<li>Licuados de jugo<\/li>\n<li>Malteadas<\/li>\n<li>Mayonesa<\/li>\n<li>Pan dulce<\/li>\n<li>Panecillos<\/li>\n<li>Papas fritas<\/li>\n<li>Papas ralladas (tipo hash brown)<\/li>\n<li>Pastel (en especial el bet\u00fan azucarado)<\/li>\n<li>Pizza<\/li>\n<li>Quesos con mucha grasa<\/li>\n<li>Refrescos<\/li>\n<li>Salsas cremosas<\/li>\n<li>Tocino<\/li>\n<\/ul>\n<p>*Consulte las notas de precauci\u00f3n sobre el caf\u00e9 y alcohol en la parte de abajo.<\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Alimentos que pueden causar hinchaz\u00f3n, dolor y reflujo \u00e1cido<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<ul>\n<li>Alcohol*<\/li>\n<li>Alimentos grasos o grasosos<\/li>\n<li>Alimentos picantes<\/li>\n<li>Bebidas con gas (refrescos, agua con gas)<\/li>\n<li>Cafe\u00edna*<\/li>\n<li>Chocolate<\/li>\n<\/ul>\n<p>*Consulte las notas de precauci\u00f3n sobre el caf\u00e9 y alcohol en la parte de abajo.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Alimentos que pueden causar obstrucci\u00f3n intestinal<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Estos alimentos pueden obstruir la conexi\u00f3n entre el est\u00f3mago y el intestino delgado.<\/p>\n<ul>\n<li>Apio crudo (puede ser cocido en la sopa)<\/li>\n<li>C\u00e1scara de las papas (por lo menos 6 meses despu\u00e9s de la cirug\u00eda)<\/li>\n<li>C\u00e1scara o semillas de frutas y verduras (por lo menos 6 meses despu\u00e9s de la cirug\u00eda)<\/li>\n<li>Coco<\/li>\n<li>Elotes<\/li>\n<li>Envoltura de los hot dogs o de las salchichas<\/li>\n<li>Frutas secas<\/li>\n<li>Nueces o semillas<\/li>\n<li>Palomitas de ma\u00edz<\/li>\n<li>Evite: Chicle<\/li>\n<\/ul>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Alimentos con poco valor nutricional y que pueden causar complicaciones<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Estos alimentos tienen poco valor nutricional, pueden causar dolor e incomodidad y ocupan mucho espacio en su peque\u00f1o est\u00f3mago nuevo. Esto deja menos espacio para los nutrientes importantes que necesita obtener despu\u00e9s de la cirug\u00eda.<\/p>\n<ul class=\"list-2-cols\">\n<li>Bagels<\/li>\n<li>Cuernitos<\/li>\n<li>Galletas de arroz<\/li>\n<li>Granola<\/li>\n<li>Pan<\/li>\n<li>Pan de pita<\/li>\n<li>Pan franc\u00e9s<\/li>\n<li>Panecillos<\/li>\n<li>Panqueques<\/li>\n<li>Pasta<\/li>\n<li>Rollos<\/li>\n<li>Tortillas de harina blanca<\/li>\n<li>Waffles<\/li>\n<\/ul>\n<p>Siga el <a class=\"local-scroll\" href=\"#post-surgery-meal-plan\">plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/a> para incorporar peque\u00f1as cantidades de almidones en su dieta en el momento correcto.<\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Nota de precauci\u00f3n sobre el alcohol<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>En general, se recomienda evitar cualquier tipo de alcohol (cerveza, vino, licor o cocteles) despu\u00e9s de la cirug\u00eda.<\/p>\n<h4>\u00bfPor qu\u00e9?<\/h4>\n<ul>\n<li>El alcohol tiene muchas calor\u00edas. Puede reducir la p\u00e9rdida de peso y causar <strong>aumento de peso<\/strong>.<\/li>\n<li>La tolerancia al alcohol cambia. Se absorbe mucho m\u00e1s r\u00e1pido en la sangre y se queda en su sistema por m\u00e1s tiempo.<\/li>\n<li>El alcohol puede aumentar el riesgo de desarrollar una <strong>\u00falcera<\/strong>.<\/li>\n<li>El alcohol aumenta el riesgo de tener un <strong>nivel bajo de az\u00facar en la sangre<\/strong> (una condici\u00f3n peligrosa que puede causar la p\u00e9rdida de la conciencia y da\u00f1o cerebral o nervioso).<\/li>\n<li>El alcohol puede aumentar el riesgo de desarrollar una <strong>nueva adicci\u00f3n<\/strong>, especialmente en las personas con antecedentes de adicciones.<\/li>\n<li>Uno de cada cinco pacientes desarrolla un trastorno por consumo de alcohol dentro de los 7 a\u00f1os posteriores a la cirug\u00eda.<\/li>\n<\/ul>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>Nota de precauci\u00f3n sobre la cafe\u00edna<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Algunos cirujanos recomiendan que la cafe\u00edna en todas sus formas (caf\u00e9, t\u00e9, bebidas energ\u00e9ticas) se evite para siempre despu\u00e9s de la cirug\u00eda. Otros dicen que se pueden permitir cantidades peque\u00f1as a partir de la etapa 4 del plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda o m\u00e1s adelante, cuando sea capaz de cumplir todos sus requerimientos de l\u00edquidos.<\/p>\n<h4>\u00bfPor qu\u00e9?<\/h4>\n<ul>\n<li>La cafe\u00edna provoca que el cuerpo aumente la orina y la expulsi\u00f3n de agua fuera del cuerpo. Un exceso de cafe\u00edna puede causar <strong>deshidrataci\u00f3n<\/strong>, que ya tiene alto riesgo de padecer despu\u00e9s de la cirug\u00eda.<\/li>\n<li>Las bebidas con cafe\u00edna a menudo son \u00e1cidas, lo que puede causar <strong>irritaci\u00f3n en el est\u00f3mago<\/strong>.<\/li>\n<li>La cafe\u00edna puede <strong>reducir la absorci\u00f3n<\/strong> de algunas vitaminas y minerales porque su aparato digestivo ha cambiado.<\/li>\n<li>La cafe\u00edna a menudo se combina con bebidas azucaradas y altas en calor\u00edas, que pueden provocar un <strong>aumento de peso o el s\u00edndrome de evacuaci\u00f3n g\u00e1strica r\u00e1pida<\/strong>.<\/li>\n<li>Un exceso de cafe\u00edna puede provocar <strong>problemas digestivos<\/strong>, que pueden causar diarrea o reflujo g\u00e1strico.<\/li>\n<\/ul>\n<p><strong>Las recomendaciones relacionadas con la cafe\u00edna var\u00edan de un cirujano a otro, sin embargo, estos son algunos consejos generales a seguir si elige tomar cafe\u00edna:<\/strong><\/p>\n<ul>\n<li>Evite la cafe\u00edna al menos hasta la etapa 4 (5 a 6 semanas despu\u00e9s de la cirug\u00eda).<\/li>\n<li>Considere tambi\u00e9n evitar o limitar el caf\u00e9 descafeinado. Contiene peque\u00f1as cantidades de cafe\u00edna y taninos que pueden bloquear la absorci\u00f3n de vitaminas y minerales.<\/li>\n<li>Limite el caf\u00e9 o t\u00e9 a 1 taza peque\u00f1a (12 onzas o 200 mg de cafe\u00edna) al d\u00eda y observe si lo tolera.<\/li>\n<li>Mant\u00e9ngase hidratado. Intente tomar 64 onzas (8 tazas) de bebidas sin calor\u00edas y sin cafe\u00edna al d\u00eda.<\/li>\n<li>Tome sus suplementos de vitaminas y minerales, pero evite tomarlos con bebidas que contengan cafe\u00edna, como el caf\u00e9 o el t\u00e9.<\/li>\n<li><strong>Separe sus suplementos de cualquier bebida con cafe\u00edna por al menos 2 horas.<\/strong><\/li>\n<li>Sea consciente de lo que le agrega a su caf\u00e9 o t\u00e9.<\/li>\n<\/ul>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-banner-callout bg-lte-grey&#8221; local_scroll_id=&#8221;post-surgery-meal-plan-stages&#8221;][vc_column offset=&#8221;vc_col-md-8&#8243;][vc_column_text]\n<h2>Etapas del plan de alimentaci\u00f3n despu\u00e9s de la cirug\u00eda<\/h2>\n<p>En el primer a\u00f1o despu\u00e9s de la cirug\u00eda, es de vital importancia seguir el plan de alimentaci\u00f3n por etapas recomendado por Kaiser Permanente para reintroducir lentamente a su cuerpo los mejores tipos de alimentos. [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; el_class=&#8221;list-blocks&#8221;]\n<ul>\n<li><span class=\"inner\"><strong>1<\/strong><br \/>\n<strong>Del d\u00eda 1 al 3<\/strong><br \/>\nL\u00edquidos y bebidas de prote\u00edna transparentes<\/span><\/li>\n<li><span class=\"inner\"><strong>2<\/strong><br \/>\n<strong>Del d\u00eda 4 al 14<\/strong><br \/>\nTodos los l\u00edquidos y suplementos de prote\u00edna<\/span><\/li>\n<li><span class=\"inner\"><strong>3<\/strong><br \/>\n<strong>De la semana 3 a la 4<\/strong><br \/>\nAlimentos licuados y en pur\u00e9<\/span><\/li>\n<li><span class=\"inner\"><strong>4<\/strong><br \/>\n<strong>De la semana 5 a la 6<\/strong><br \/>\nAlimentos blandos<\/span><\/li>\n<li><span class=\"inner\"><strong>5<\/strong><br \/>\n<strong>De la semana 7 a la 12<\/strong><br \/>\nTransici\u00f3n inicial a alimentos s\u00f3lidos<\/span><\/li>\n<li><span class=\"inner\"><strong>6<\/strong><br \/>\n<strong>Del mes 3 al 6<\/strong><br \/>\nTransici\u00f3n completa a alimentos s\u00f3lidos<\/span><\/li>\n<li><span class=\"inner\"><strong>7<\/strong><br \/>\n<strong>Del mes 7 al 12<\/strong><br \/>\nPlan inicial de alimentaci\u00f3n saludable<\/span><\/li>\n<li><span class=\"inner\"><strong>8<\/strong><br \/>\n<strong>De por vida<\/strong><br \/>\nPlan de alimentaci\u00f3n saludable de por vida<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; offset=&#8221;vc_col-md-4&#8243; el_class=&#8221;text-center&#8221;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La gu\u00eda de nutrici\u00f3n para despu\u00e9s de la cirug\u00eda incluye: orientaci\u00f3n y referencias r\u00e1pidas para cada etapa sobre las precauciones que debe tomar en cuanto a alimentos y suplementos tanto de prote\u00edna como de vitaminas y minerales.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[vc_column_text el_class=&#8221;sm-text&#8221;]\n<p><em>Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (consulte la secci\u00f3n 3, p\u00e1gina 8)<\/em><\/p>\n[\/vc_column_text][vc_column_text]\n<h3>Get stage-specific recipes<\/h3>\n[\/vc_column_text]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap recipe\">\n\t\t\t          <a href=\"\/options-es\/wellness-tools\/recipes\/\" title=\"Go to the Recetas para despu\u00e9s de la cirug\u00eda recipe\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-dessert-recipes.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Receta<\/p>\n                        <h3>\n          Recetas para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; local_scroll_id=&#8221;choosing-protein-supplements&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; offset=&#8221;vc_col-md-5&#8243;][vc_column_text]\n<h2>C\u00f3mo elegir\u202fun <span class=\"teal\">suplemento de prote\u00edna<\/span><\/h2>\n<p>Durante las primeras semanas despu\u00e9s de la cirug\u00eda, no comer\u00e1 alimentos s\u00f3lidos. La mayor parte de su prote\u00edna provendr\u00e1 de suplementos de prote\u00edna. A medida que su cuerpo sane y su nuevo est\u00f3mago se ajuste, obtendr\u00e1 m\u00e1s prote\u00edna de los alimentos. Sin embargo, la mayor\u00eda de las personas que se han sometido a la cirug\u00eda contin\u00faan usando al menos 1 suplemento de prote\u00edna al d\u00eda de por vida. [\/vc_column_text][vc_column_text]\n<h3>\u00bfQu\u00e9 debe buscar en un suplemento de prote\u00edna?<\/h3>\n[\/vc_column_text]<style>.vcex-post-type-carousel.vcex_6a9d1dc6cdce7{animation-delay:.5s;}<\/style><div class=\"vcex-post-type-carousel vcex-module wpex-carousel wpex-carousel-post-type wpex-clr owl-carousel arrwstyle-slim arrwpos-abs  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a9d1dc6cef94 vcex_6a9d1dc6cdce7\" data-wpex-carousel=\"{&quot;dots&quot;:&quot;true&quot;,&quot;slideBy&quot;:1,&quot;items&quot;:1,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:1},&quot;768&quot;:{&quot;items&quot;:1},&quot;960&quot;:{&quot;items&quot;:1}},&quot;autoHeight&quot;:&quot;true&quot;}\"><div class=\"wpex-carousel-slide wpex-clr entry post-493 type-content_cards no-media content_card_background_color-29 content_card_categories-26\"><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/post-surgery-days-1-to-3-clear-protein-supplements\/\">D\u00edas 1 a 3 despu\u00e9s de la cirug\u00eda: Suplementos de prote\u00edna claros<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Los primeros d\u00edas despu\u00e9s de la cirug\u00eda, necesitar\u00e1 tomar bebidas claras \u00fanicamente. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-494 type-content_cards no-media content_card_background_color-29 content_card_categories-26\"><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/post-surgery-day-4-protein-supplements\/\">D\u00edas 4 en adelante despu\u00e9s de la cirug\u00eda: Suplementos de prote\u00edna<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Al iniciar la etapa 2 del plan de alimentaci\u00f3n, use esta gu\u00eda para elegir su suplemento de prote\u00edna.<\/p>\n<ul>\n<li>Tama\u00f1o de la porci\u00f3n: Toda la informaci\u00f3n es para 1 porci\u00f3n<\/li>\n<li>Calor\u00edas: Menos de 200<\/li>\n<li>Grasa: Menos de 4 g<\/li>\n<li>Prote\u00edna: Al menos de 20 a 30 g<\/li>\n<li>Az\u00facar: Menos de 6 g<\/li>\n<\/ul>\n<h4>Fuente de prote\u00edna<\/h4>\n<p><strong class=\"green\">Elija:<\/strong> Aislado de prote\u00edna (suero o soya) o concentrado de prote\u00edna (suero, soya, leche o huevo)<\/p>\n<p><strong class=\"drk-pink\">Evite:<\/strong> Col\u00e1geno, aislado de prote\u00edna de col\u00e1geno, col\u00e1geno hidrolizado<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre suplementos de prote\u00edna, vea las p\u00e1ginas 54 y 55 de la Gu\u00eda para el taller de Options.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-4&#8243; el_class=&#8221;text-center&#8221;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de recursos de Options handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-home.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de recursos de Options        <\/h3>\n        <p><span data-teams=\"true\">La Gu\u00eda de recursos de Options es su gu\u00eda para la preparaci\u00f3n y el apoyo a largo plazo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[vc_column_text el_class=&#8221;sm-text&#8221;]<em>Para obtener m\u00e1s informaci\u00f3n sobre suplementos de prote\u00edna, vea las p\u00e1ginas 54 y 55 de la Gu\u00eda para el taller de Options.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-banner-callout bg-lte-grey bot&#8221; local_scroll_id=&#8221;vitamins-minerals&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243;][vc_column_text]\n<h2><span class=\"purple\">Vitaminas y minerales<\/span> para despu\u00e9s de la cirug\u00eda<\/h2>\n<p>La cirug\u00eda cambia la manera en la que el cuerpo absorbe las vitaminas y los minerales. Esto hace que sea importante tomar suplementos de vitaminas y minerales todos los d\u00edas por el resto de su vida para mantenerse saludable.<\/p>\n<p>Ya sea que tenga una manga g\u00e1strica o un bypass g\u00e1strico, debe tomar suplementos de vitaminas y minerales por el resto de su vida. Consulte la Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda, donde se detalla todo lo que necesita saber. [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-4&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_6.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-vitamins.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La cirug\u00eda cambia la manera en la que el cuerpo absorbe las vitaminas y los minerales. Utilice esta gu\u00eda como una referencia r\u00e1pida para suplementos de vitaminas y minerales importantes.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; remove_bottom_col_margin=&#8221;true&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; css=&#8221;.vc_custom_1645211636448{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<div class=\"block-callout\">\n<div class=\"block-callout-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-498\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes.webp\" alt=\"\" width=\"1920\" height=\"720\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes-300x113.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes-1024x384.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes-768x288.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/callout-recipes-1536x576.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n<div class=\"block-callout-content\">\n<h2>No se sienta restringido<\/h2>\n<p>Hay muchas formas de hacer que sus alimentos favoritos sean m\u00e1s saludables. Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n<p><a class=\"button\" href=\"\/options-es\/wellness-tools\/recipes\/\">Consulte las recetas espec\u00edficas de cada etapa<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; local_scroll_id=&#8221;meal-planning&#8221; el_class=&#8221;block-section&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-5&#8243;][vc_column_text]\n<h2><span class=\"blue\">Planeaci\u00f3n y registro<\/span> de comidas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-501\" role=\"img\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/g-grocery-cart.svg\" alt=\"\" width=\"203\" height=\"222\" \/>La planeaci\u00f3n y el registro de sus h\u00e1bitos son herramientas poderosas cuando se trata de hacer cambios de comportamiento. Ya sea que use una aplicaci\u00f3n en l\u00ednea o el \u201cDiario de estilo de vida\u201d (consulte la siguiente p\u00e1gina), planear y llevar un registro puede ayudarle a dar peque\u00f1os pasos para lograr cambios m\u00e1s grandes, como una alimentaci\u00f3n saludable.<\/p>\n<p>Recuerde, no tiene que llevar un registro de sus h\u00e1bitos todos los d\u00edas. Elija lo que funcione para usted. Tal vez lo haga durante algunos d\u00edas, de vez en cuando, para identificar los h\u00e1bitos o patrones que no le sirven. O tal vez prefiera hacerlo todos los d\u00edas para tener una motivaci\u00f3n diaria cuando alcance sus metas. \u00a1Haga que estas herramientas funcionen para usted!<br \/>\n[\/vc_column_text][vc_column_text]\n<h3>Planeaci\u00f3n de comidas<\/h3>\n<ul>\n<li>Use libros de cocina o recetas en l\u00ednea para planear varias comidas principales.<\/li>\n<li>Planee algunas comidas r\u00e1pidas o cocine algunos platillos que pueda congelar para esos d\u00edas ocupados.<\/li>\n<li>Haga listas para asegurarse de contar con los ingredientes que necesita para sus recetas.<\/li>\n<li>Haga una lista de los alimentos que usa para preparar todas las comidas y bocadillos. Incluya suficientes frutas y verduras.<\/li>\n<li>Pegue esta lista en el refrigerador. A medida que se acuerde de m\u00e1s cosas que necesita, agr\u00e9guelas a la lista.<\/li>\n<li>Lleve la lista a la tienda para hacer sus compras semanales.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-md-offset-1 vc_col-md-4&#8243;][vc_column_text]\n<h3>Diario de estilo de vida<\/h3>\n<p>Llevar un registro de su progreso hacia el cumplimiento de una meta, incluso si solo lo hace algunos d\u00edas a la semana, puede ayudarle a concentrarse en metas claras, identificar patrones o h\u00e1bitos y hacerse responsable, y ver su progreso. Este sencillo registro de seguimiento est\u00e1 dise\u00f1ado para nuestros miembros que recibieron una cirug\u00eda metab\u00f3lica y bari\u00e1trica. [\/vc_column_text]<style>.vcex-shortcode.vcex_6a9d1dc6e368f{animation-delay:.5s;}<\/style><div class=\"vcex-shortcode wpex-clr  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp vcex_6a9d1dc6e368f\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_12.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Diario de estilo de vida handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-Eating-for-Teens.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Diario de estilo de vida        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a planificar y monitorear los cambios saludables en su estilo de vida.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<h2>\u00bfNecesita m\u00e1s ayuda?<\/h2>\n[\/vc_column_text]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container four-items\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Aplicaciones para la salud mental y el bienestar emocional website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-health-and-emotional-wellness-apps.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Aplicaciones para la salud mental y el bienestar emocional        <\/h3>\n        <p>Explore la colecci\u00f3n de aplicaciones m\u00f3viles para salud mental y bienestar emocional (disponibles para los miembros de Kaiser Permanente)<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health?kp_shortcut_referrer=kp.org\/mentalhealth\" title=\"Go to the Salud mental y bienestar en Kaiser Permanente website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-Health-and-Wellness-at-KP.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Salud mental y bienestar en Kaiser Permanente        <\/h3>\n        <p>Explore m\u00e1s recursos que le ofrece Kaiser Permanente para ayudarle con su salud mental y bienestar.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/alcohol-your-health\/\" title=\"Go to the El alcohol, las drogas y su salud website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-alcohol.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          El alcohol, las drogas y su salud        <\/h3>\n        <p>No se recomienda el consumo de alcohol despu\u00e9s de la cirug\u00eda. Es importante que busque ayuda si tiene problemas de abuso de sustancias antes o despu\u00e9s de la cirug\u00eda.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_12.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Diario de estilo de vida handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-Eating-for-Teens.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Diario de estilo de vida        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a planificar y monitorear los cambios saludables en su estilo de vida.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"\/options-es\/wellness-tools\/exercise-videos\/\" title=\"Go to Videos de ejercicios videos\">\n\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-healthy-balance.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Videos de ejercicios        <\/h3>\n        <p>Explore la galer\u00eda de videos cortos de ejercicios dise\u00f1ados pensando en sus necesidades.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap recipe\">\n\t\t\t          <a href=\"\/options-es\/wellness-tools\/recipes\/\" title=\"Go to the Recetas para despu\u00e9s de la cirug\u00eda recipe\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-dessert-recipes.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Receta<\/p>\n                        <h3>\n          Recetas para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_10.pdf&accessvia=scal_options\" title=\"Go to the Tarjeta de consejos r\u00e1pidos para comer fuera de casa wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-dining-out.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Tarjeta de cartera<\/p>\n                        <h3>\n          Tarjeta de consejos r\u00e1pidos para comer fuera de casa        <\/h3>\n        <p>Referencias r\u00e1pidas para comer fuera de casa despu\u00e9s de la cirug\u00eda.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_6.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-vitamins.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La cirug\u00eda cambia la manera en la que el cuerpo absorbe las vitaminas y los minerales. Utilice esta gu\u00eda como una referencia r\u00e1pida para suplementos de vitaminas y minerales importantes.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La gu\u00eda de nutrici\u00f3n para despu\u00e9s de la cirug\u00eda incluye: orientaci\u00f3n y referencias r\u00e1pidas para cada etapa sobre las precauciones que debe tomar en cuanto a alimentos y suplementos tanto de prote\u00edna como de vitaminas y minerales.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de recursos de Options handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-home.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de recursos de Options        <\/h3>\n        <p><span data-teams=\"true\">La Gu\u00eda de recursos de Options es su gu\u00eda para la preparaci\u00f3n y el apoyo a largo plazo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/\" title=\"Go to the Programas del Centro para una Vida Sana website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-programs.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Programas del Centro para una Vida Sana        <\/h3>\n        <p>Si disfruta trabajar en grupo con otras personas con metas similares a las suyas, el Centro para una Vida Sana ofrece a los miembros de Kaiser Permanente una variedad de talleres en l\u00ednea o en persona (consulte la disponibilidad en su \u00e1rea local) para brindarle apoyo.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-wallet-card.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Tarjeta de cartera<\/p>\n                        <h3>\n          Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica        <\/h3>\n        <p>A modo de referencia r\u00e1pida para recordarse a s\u00ed mismo, y a cualquier profesional de la salud que le atienda, qu\u00e9 puede consumir o no despu\u00e9s de la cirug\u00eda bari\u00e1trica. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"\/options-es\/member-stories\/\" title=\"Go to the Historias de los miembros podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-stories.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Historias de los miembros        <\/h3>\n        <p>Escuche las experiencias de miembros de Kaiser Permanente que ya se han hecho la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text el_class=&#8221;link-more&#8221;]<a href=\"\/options-es\/wellness-tools\/\">Vea todos los recursos \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446824252{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-nutrition.webp?id=190) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-8 vc_col-md-9&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Con frecuencia, la nutrici\u00f3n despu\u00e9s de la cirug\u00eda puede parecer abrumadora, pero en realidad, solo se trata de seguir algunas recomendaciones. Consulte los consejos, las herramientas y los recursos para una alimentaci\u00f3n saludable despu\u00e9s de la cirug\u00eda. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-3&#8243;][vc_column_text] En esta p\u00e1gina Plan&hellip;<\/p>\n","protected":false},"author":6,"featured_media":109,"parent":714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-114","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n despu\u00e9s de la cirug\u00eda - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/after-surgery\/nutrition-after-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n despu\u00e9s de la cirug\u00eda - Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446824252{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-nutrition.webp?id=190) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-8 vc_col-md-9&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Con frecuencia, la nutrici\u00f3n despu\u00e9s de la cirug\u00eda puede parecer abrumadora, pero en realidad, solo se trata de seguir algunas recomendaciones. Consulte los consejos, las herramientas y los recursos para una alimentaci\u00f3n saludable despu\u00e9s de la cirug\u00eda. 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