{"id":319,"date":"2022-02-09T14:41:37","date_gmt":"2022-02-09T22:41:37","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=319"},"modified":"2022-08-18T22:28:06","modified_gmt":"2022-08-19T05:28:06","slug":"recipes","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/recipes\/","title":{"rendered":"Recetas"},"content":{"rendered":"
[vc_row el_class=”block-intro”][vc_column]

Recetas<\/span><\/h1>[vc_column_text]Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica. [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 1: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nL\u00edquidos y suplementos de prote\u00edna claros <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 2: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nTodos los l\u00edquidos y suplementos de prote\u00edna <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 3: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nAlimentos licuados y en pur\u00e9 <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 4: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nAlimentos blandos <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 5: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nTransici\u00f3n inicial a alimentos s\u00f3lidos <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 6: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nTransici\u00f3n completa a los alimentos s\u00f3lidos <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 7: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nPlan inicial de alimentaci\u00f3n saludable <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Etapa 8: Plan de alimentaci\u00f3n
\npara despu\u00e9s de la cirug\u00eda<\/span>
\nPlan de alimentaci\u00f3n saludable de por vida <\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"\"<\/a><\/div><\/figure>[vc_column_text]\n

Recetas de licuados de prote\u00edna<\/a><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”block-section bg-lte-grey”][vc_column]
<\/a>

<\/span> \n
Alimentos licuados y en pur\u00e9<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 3 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 3 a 4 semanas despu\u00e9s de la cirug\u00eda) y puede tolerar los alimentos licuados y en pur\u00e9. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Desayuno <\/div>\n
\n\t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t\t \t\t \t

\n Desayuno de licuado sazonado <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Sopa <\/div>\n
\n\t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t\t \t\t \t

\n Sopa de lentejas <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

<\/span> \n
Alimentos blandos<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 4 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 5 a 6 semanas despu\u00e9s de la cirug\u00eda) y puede tolerar alimentos blandos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Muslos <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t\t \t

\n Muslos de pollo en olla de cocci\u00f3n lenta <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Refrigerio <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t\t \t

\n Refrigerio de pud\u00edn de frutas <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Tofu <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t\t \t

\n Tofu revuelto delicioso <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

<\/span>\n
Transici\u00f3n inicial a alimentos s\u00f3lidos<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 5 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 7 a 12 semanas despu\u00e9s de la cirug\u00eda) y puede tolerar los alimentos s\u00f3lidos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t

\n Licuado de tofu y fresas o paleta helada <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Panecillo <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t

\n Panecillo con huevo para el desayuno <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Paquetes <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t

\n Paquetes de pescado y verduras a la italiana <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Taz\u00f3n <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t\t \t

\n Taz\u00f3n de verduras con pollo <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

<\/span>\n
Transici\u00f3n completa a los alimentos s\u00f3lidos<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 6 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 3 a 6 meses despu\u00e9s de la cirug\u00eda) y puede tolerar m\u00e1s alimentos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Ensalada <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t

\n Ensalada caprese de pollo y aguacate <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Ensalada <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t

\n Ensalada griega <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Huevos <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t

\n Huevos rancheros con salsa verde <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Pollo <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t\t \t

\n Pollo teriyaki salteado <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

<\/span> \n
Plan inicial de alimentaci\u00f3n saludable<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 7 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 7 a 12 meses despu\u00e9s de la cirug\u00eda) y puede tolerar m\u00e1s alimentos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Ceviche <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t

\n Ceviche de camar\u00f3n <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Panqueques <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t

\n Panqueques de crema de cacahuate (man\u00ed) y jalea <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Postre <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

<\/p>\n\t\t \t

\n Postre congelado de fresas y pl\u00e1tano (banana) <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

<\/span> \n
Plan de alimentaci\u00f3n saludable de por vida<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 8 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (1 a\u00f1o o m\u00e1s despu\u00e9s de la cirug\u00eda) y puede tolerar m\u00e1s alimentos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Avena <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

<\/p>\n

\n Avena fr\u00eda con moras surtidas <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Bocadillos <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

<\/p>\n

\n Bocadillos de barras de prote\u00edna con crema de cacahuate (man\u00ed) y pl\u00e1tano (banana) <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Fajitas <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

<\/p>\n

\n Fajitas de pollo en olla de cocci\u00f3n lenta <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Pescado <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

<\/p>\n

\n Pescado al horno con verduras de verano <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>


Recetas de licuados de prote\u00edna<\/h2>\n
\n

Mientras hace la transici\u00f3n al plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda, \u00a1pruebe estas recetas de licuados de prote\u00edna! \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Licuado de prote\u00edna de crema de cacahuate (man\u00ed) y pl\u00e1tano (banana) <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Licuado de prote\u00edna de fresas y mango <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Licuado de prote\u00edna verde y magra <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\t\tEtapa 1: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda\n\t\t\t\t\t<\/span>
L\u00edquidos y suplementos de prote\u00edna claros<\/h2>\n
\n

\u00a1Pruebe estas recetas!<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\t\tEtapa 1\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Licuado de prote\u00edna claro <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\t\tEtapa 2: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda\n\t\t\t\t\t<\/span>\n
Todos los l\u00edquidos y suplementos de prote\u00edna<\/h2>\n
\n

Mientras hace la transici\u00f3n a la etapa 2 del plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda (de 4 a 14 d\u00edas despu\u00e9s de la cirug\u00eda) y puede tolerar todo tipo de l\u00edquidos. \u00a1Pruebe estas recetas! <\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Licuado <\/div>\n
\n\t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\t\tEtapa 2\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t

\n Licuado de prote\u00edna y leche <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Sopa <\/div>\n
\n\t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\t\tEtapa 2\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t

\n Sopa de calabaza amarilla <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”block-intro”][vc_column][vc_column_text]Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica. [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Etapa 1: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda L\u00edquidos y suplementos de prote\u00edna claros [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Etapa 2: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda Todos los…<\/p>\n","protected":false},"author":6,"featured_media":415,"parent":716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-319","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"\nRecetas - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”block-intro”][vc_column][vc_column_text]Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica. [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Etapa 1: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda L\u00edquidos y suplementos de prote\u00edna claros [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Etapa 2: Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda Todos los…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-19T05:28:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/Options-Stage7-Ceviche.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/recipes\\\/\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/recipes\\\/\",\"name\":\"Recetas - 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