{"id":322,"date":"2022-02-09T14:47:35","date_gmt":"2022-02-09T22:47:35","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=322"},"modified":"2022-02-09T14:47:35","modified_gmt":"2022-02-09T22:47:35","slug":"exercise-videos","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/exercise-videos\/","title":{"rendered":"V\u00eddeos de ejercicios"},"content":{"rendered":"
[vc_row el_class=”block-intro”][vc_column]

V\u00eddeos de ejercicios<\/span><\/h1>[vc_column_text]La actividad f\u00edsica regular, sin importar qu\u00e9 sea, puede ayudarle a perder peso, hacer que la cirug\u00eda sea m\u00e1s segura y mejorar su bienestar general. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”block-section bg-lte-grey”][vc_column]
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Video<\/p>\n

\n Tai Chi <\/h3>\n

Pruebe esta breve introducci\u00f3n al tai chi, una forma de arte marcial chino utilizado para mejorar el balance y la flexibilidad<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Fortalecimiento (Parte superior del cuerpo) <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en el fortalecimiento de la parte superior del cuerpo e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Fortalecimiento (Parte inferior del cuerpo) <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en el fortalecimiento de la parte inferior del cuerpo e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Fortalecimiento (General) <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en el fortalecimiento general e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Hombros sanos <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en los hombros e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Yoga en silla <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en yoga simple e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Rango de movimiento (flexibilidad) <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en la flexibilidad para mejorar su rango de movimiento e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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\n\t\t\t \t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Video<\/p>\n

\n Rodillas sanas <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta se concentra en las rodillas para reducir el dolor y mejorar la movilidad. Incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Video<\/p>\n

\n Ejercicios para el torso <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta le ayuda a fortalecer el torso e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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\n\t\t\t \t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Video<\/p>\n

\n Cardio #2 <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta estimula el sistema cardiovascular e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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\n\t\t\t \t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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\n \n

Video<\/p>\n

\n Cardio #1 <\/h3>\n

Parte de una serie de videos que puede hacer desde cualquier lugar, esta rutina corta estimula el sistema cardiovascular e incluye modificaciones para cualquier nivel de condici\u00f3n f\u00edsica.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”block-intro”][vc_column][vc_column_text]La actividad f\u00edsica regular, sin importar qu\u00e9 sea, puede ayudarle a perder peso, hacer que la cirug\u00eda sea m\u00e1s segura y mejorar su bienestar general. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”block-section bg-lte-grey”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":6,"featured_media":475,"parent":716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-322","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"\nV\u00eddeos de ejercicios - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/exercise-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00eddeos de ejercicios - Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”block-intro”][vc_column][vc_column_text]La actividad f\u00edsica regular, sin importar qu\u00e9 sea, puede ayudarle a perder peso, hacer que la cirug\u00eda sea m\u00e1s segura y mejorar su bienestar general. 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