{"id":712,"date":"2022-01-11T23:04:07","date_gmt":"2022-01-11T23:04:07","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=8"},"modified":"2022-08-19T21:15:08","modified_gmt":"2022-08-20T04:15:08","slug":"home","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/","title":{"rendered":"Home"},"content":{"rendered":"
[vc_row css_animation=”fadeIn” full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1657153017666{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-hero-main”][vc_column el_class=”hero-fs-content”][vc_column_text el_class=”hero-home-overlay”]\n
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\"Woman<\/div>\n
\"Woman<\/div>\n
\"Man<\/div>\n
\"Man<\/div>\n
\"Man<\/div>\n
\"Woman<\/div>\n
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Options<\/h1>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row local_scroll_id=”intro” el_class=”block-intro”][vc_column offset=”vc_col-lg-10″][vc_column_text]\n

Preparaci\u00f3n y apoyo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente del Sur de California<\/h1>\n[\/vc_column_text][vc_column_text]La cirug\u00eda metab\u00f3lica y bari\u00e1trica incluye una variedad de procedimientos quir\u00fargicos que ayudan a perder peso y a mejorar la salud en general. Options es el programa de preparaci\u00f3n y apoyo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica de Kaiser Permanente. Se dise\u00f1\u00f3 en conjunto con los miembros y los profesionales de la salud para que usted se prepare para la cirug\u00eda y para brindarle apoyo a largo plazo.<\/p>\n

M\u00e1s informaci\u00f3n sobre el programa Options<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” remove_bottom_col_margin=”true” el_class=”block-section bg-lte-grey-half-height” local_scroll_id=”health-wellness”][vc_column][vc_column_text]\n

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\"Woman<\/a><\/div>\n
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Antes de la cirug\u00eda<\/h2>\n

Si est\u00e1 explorando la opci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica o si se est\u00e1 preparando para la cirug\u00eda, Kaiser\u202fPermanente est\u00e1 aqu\u00ed para apoyarle. Obtenga m\u00e1s informaci\u00f3n sobre los aspectos importantes y explore las preguntas frecuentes antes de la cirug\u00eda.<\/p>\n

M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” remove_bottom_col_margin=”true” el_class=”block-section bg-lte-grey” local_scroll_id=”health-wellness”][vc_column][vc_column_text]\n

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\"Man<\/a><\/div>\n
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Despu\u00e9s de la cirug\u00eda<\/h2>\n

Kaiser Permanente est\u00e1 aqu\u00ed para ayudarle despu\u00e9s de la cirug\u00eda, durante la recuperaci\u00f3n y a largo plazo. Obtenga m\u00e1s informaci\u00f3n sobre las diferentes fases de la recuperaci\u00f3n, la nutrici\u00f3n, c\u00f3mo controlar y evitar las complicaciones, as\u00ed como sobre los recursos disponibles para usted despu\u00e9s de la cirug\u00eda.<\/p>\n

M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” remove_bottom_col_margin=”true” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ css=”.vc_custom_1640118549989{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n

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\"Women<\/div>\n
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C\u00f3mo d<\/span>i<\/span>s<\/span>f<\/span>r<\/span>u<\/span>t<\/span>a<\/span>r<\/span>
\nel movimiento<\/h2>\n

La actividad f\u00edsica regular, en cualquiera de sus formas, puede ayudarle a perder peso, hacer que su cirug\u00eda sea m\u00e1s segura y mejorar el bienestar general.<\/p>\n

Videos de ejercicios cortos y sencillos<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section bg-lte-grey”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n

\u00bfBusca m\u00e1s ayuda?<\/h2>\n[\/vc_column_text]
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Folleto<\/p>\n

\n Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda <\/h3>\n

La gu\u00eda de nutrici\u00f3n para despu\u00e9s de la cirug\u00eda incluye: orientaci\u00f3n y referencias r\u00e1pidas para cada etapa sobre las precauciones que debe tomar en cuanto a alimentos y suplementos tanto de prote\u00edna como de vitaminas y minerales.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Folleto<\/p>\n

\n Gu\u00eda de recursos de Options <\/h3>\n

La Gu\u00eda de recursos de Options es su gu\u00eda para la preparaci\u00f3n y el apoyo a largo plazo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente.<\/span><\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Sitio web<\/p>\n

\n Programas del Centro para una Vida Sana <\/h3>\n

Si disfruta trabajar en grupo con otras personas con metas similares a las suyas, el Centro para una Vida Sana ofrece a los miembros de Kaiser Permanente una variedad de talleres en l\u00ednea o en persona (consulte la disponibilidad en su \u00e1rea local) para brindarle apoyo.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Sitio web<\/p>\n

\n Grupo de apoyo para despu\u00e9s de la cirug\u00eda <\/h3>\n

\u00danase a cualquiera de nuestros grupos de apoyo en todo el Sur de California.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n<\/div>

<\/div>[vc_column_text el_class=”link-more”]Todos los recursos \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” remove_bottom_col_margin=”true” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ css=”.vc_custom_1642113081557{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n
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\"Man<\/div>\n
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Escuche los testimonios de los miembros de Kaiser Permanente<\/span> que han pasado por una cirug\u00eda metab\u00f3lica y bari\u00e1trica<\/h2>\n

Escuchar ahora<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default” offset=”vc_col-md-offset-1 vc_col-md-10″][vc_column_text]\n

Qu\u00e9 dicen nuestros miembros<\/h2>\n[\/vc_column_text]
<\/span>

\u201cEs una herramienta. No es la respuesta para perder peso o todo el peso para siempre. Realmente tiene que practicar una buena alimentaci\u00f3n y hacer ejercicio antes de la cirug\u00eda y seguir haci\u00e9ndolo despu\u00e9s, porque la cirug\u00eda por s\u00ed sola no es suficiente. Tiene que hacer todo lo necesario. Es dif\u00edcil. La gente piensa que tomaste el camino m\u00e1s f\u00e1cil. Y no, fue lo m\u00e1s dif\u00edcil que he hecho en mi vida. Cambias todo: la forma en la que comes, la forma en la que haces ejercicio, si es que lo hac\u00edas.\u201d<\/p>\n<\/div><\/div>

\n
Ana se someti\u00f3 a una manga g\u00e1strica hace 10 semanas<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cIntente moverse antes de la cirug\u00eda para que no sea tan dif\u00edcil hacerlo despu\u00e9s de la cirug\u00eda. Tiene que ponerse en movimiento o no dar\u00e1 resultado.\u201d<\/p>\n<\/div><\/div>

\n
Barbara se someti\u00f3 a un bypass g\u00e1strico hace 5 a\u00f1os<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cEscuche a su cuerpo. Cuando sienta que ya est\u00e1 lleno, det\u00e9ngase. Punto.\u201d<\/p>\n<\/div><\/div>

\n
Jaime se someti\u00f3 a un bypass g\u00e1strico hace 13 a\u00f1os<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cPara la mayor\u00eda de nosotros, esos primeros 18 meses son realmente f\u00e1ciles. Lo realmente dif\u00edcil comienza un par de a\u00f1os despu\u00e9s.\u201d<\/p>\n<\/div><\/div>

\n
Linda se someti\u00f3 a un bypass g\u00e1strico hace 3 a\u00f1os<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cA los 6 meses, estoy en el punto en el que puedo comer lo que quiera. De modo que puedo [volver] a subir de peso si simplemente como todo lo que quiera y no recuerdo todo por lo que he pasado los \u00faltimos 6 meses. Me doy cuenta de que me somet\u00ed a la cirug\u00eda de [mi] est\u00f3mago y no de mi cerebro. Entonces, necesito recordarme todos los d\u00edas que no lo hice por nada. Lo hice por una raz\u00f3n.\u201d<\/p>\n<\/div><\/div>

\n
Daniel se someti\u00f3 a una manga g\u00e1strica hace 6 meses<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cCreo que la gente cree falsamente que al redirigir su est\u00f3mago, hacerlo m\u00e1s peque\u00f1o, se resuelve el problema. No es verdad. Es la relaci\u00f3n con la comida lo que lo resuelve.\u201d<\/p>\n<\/div><\/div>

\n
Lila se someti\u00f3 a un bypass g\u00e1strico hace 3 a\u00f1os<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cSubo y bajo. En una semana, pierdo 2 libras. En otra semana, pierdo 4 \u00bd libras. Solo depende de mi nivel de actividad, lo que como, qu\u00e9 tan estresada me siento y el momento del mes. No sea duro consigo mismo. Si solo baja 1 libra, lo est\u00e1 haciendo bien. Si se estanca, lo est\u00e1 haciendo bien. Le llev\u00f3 mucho tiempo ser de ese tama\u00f1o, as\u00ed que le llevar\u00e1 algo de tiempo bajarlo. Simplemente no despertar\u00e1 despu\u00e9s de la cirug\u00eda con 20 libras menos.\u201d<\/p>\n<\/div><\/div>

\n
Alma se someti\u00f3 a una manga g\u00e1strica hace 4 meses<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cSe siente bien no tomar un mont\u00f3n de pastillas. En mi primera consulta despu\u00e9s de la cirug\u00eda, el m\u00e9dico me quit\u00f3 el medicamento para la presi\u00f3n alta… y luego el medicamento para el colesterol hace alrededor de dos meses. He regresado al gimnasio con mucha fe. Empec\u00e9 con 20 minutos de terapia acu\u00e1tica. Luego hice 30 minutos y hoy hice 45 minutos. Y voy a seguir yendo, no voy a dar ni un paso atr\u00e1s. Puede hacer mucho m\u00e1s. Simplemente se siente bien sobre s\u00ed mismo.”<\/p>\n<\/div><\/div>

\n
Andrea se someti\u00f3 a una manga g\u00e1strica hace 6 meses<\/div>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”]
[important-notices]<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”fadeIn” full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1657153017666{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-hero-main”][vc_column el_class=”hero-fs-content”][vc_column_text el_class=”hero-home-overlay”] Options [\/vc_column_text][\/vc_column][\/vc_row][vc_row local_scroll_id=”intro” el_class=”block-intro”][vc_column offset=”vc_col-lg-10″][vc_column_text] Preparaci\u00f3n y apoyo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente del Sur de California [\/vc_column_text][vc_column_text]La cirug\u00eda metab\u00f3lica y bari\u00e1trica incluye una variedad de procedimientos quir\u00fargicos que ayudan a perder peso y a mejorar la…<\/p>\n","protected":false},"author":6,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-712","page","type-page","status-publish","has-post-thumbnail","hentry","entry","no-media"],"acf":[],"yoast_head":"\nHome - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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