{"id":713,"date":"2022-01-11T23:04:25","date_gmt":"2022-01-11T23:04:25","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=9"},"modified":"2022-01-11T23:04:25","modified_gmt":"2022-01-11T23:04:25","slug":"before-surgery","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/before-surgery\/","title":{"rendered":"Antes de la cirug\u00eda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446560460{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-before-surgery.webp?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-md-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Antes de la cirug\u00eda<\/span><\/h1>[vc_column_text]Si est\u00e1 explorando la opci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica o si se est\u00e1 preparando para la cirug\u00eda, Kaiser\u202fPermanente est\u00e1 aqu\u00ed para apoyarle. Obtenga m\u00e1s informaci\u00f3n sobre los aspectos importantes y explore las preguntas frecuentes antes de la cirug\u00eda.[\/vc_column_text][vc_column_text]<a class=\"button local-scroll\" href=\"#questions\">Preguntas comunes<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;top-10&#8243;][vc_column offset=&#8221;vc_col-md-4&#8243;][vc_column_text]\n<h2><span class=\"blue\">Los 10 factores principales a tener en cuenta<\/span> antes de la cirug\u00eda metab\u00f3lica y bari\u00e1trica<\/h2>\n<p>Una de las metas m\u00e1s importantes de este programa es prepararlo para una cirug\u00eda segura y efectiva, si decide que la cirug\u00eda es adecuada para usted. La cirug\u00eda puede cambiarle la vida de muchas formas y es importante que las conozca desde el principio. Les pedimos a los miembros de Kaiser Permanente que han pasado por la cirug\u00eda que compartieran algunos de los factores m\u00e1s importantes para la toma de decisiones en relaci\u00f3n con la cirug\u00eda metab\u00f3lica y bari\u00e1trica. Aqu\u00ed encontrar\u00e1 los 10 aspectos principales que surgieron de estas conversaciones. [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-md-offset-1 vc_col-md-6&#8243;]<div class=\"vcex-post-type-carousel vcex-module wpex-carousel wpex-carousel-post-type wpex-clr owl-carousel arrwstyle-slim arrwpos-abs wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6acb9f6cdf6bf\" data-wpex-carousel=\"{&quot;dots&quot;:&quot;true&quot;,&quot;slideBy&quot;:1,&quot;items&quot;:1,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:1},&quot;768&quot;:{&quot;items&quot;:1},&quot;960&quot;:{&quot;items&quot;:1}},&quot;autoHeight&quot;:&quot;true&quot;}\"><div class=\"wpex-carousel-slide wpex-clr entry post-19 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-surgery-just-a-tool_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/1-surgery-is-just-a-tool\/\">1. La cirug\u00eda es solo una herramienta.<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Las herramientas son tan eficientes como usted lo permitan. Generalmente, ver\u00e1 los efectos m\u00e1s importantes en los primeros 18 meses despu\u00e9s de la cirug\u00eda. Despu\u00e9s de eso, mantener la p\u00e9rdida de peso depender\u00e1 de los cambios a largo plazo en el estilo de vida (el sue\u00f1o, la actividad f\u00edsica, la alimentaci\u00f3n saludable y la salud mental). <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-21 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-pre-surgery-weight-loss_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/2-surgery-is-just-a-tool\/\">2. P\u00e9rdida de peso antes de la cirug\u00eda<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Para mejorar la seguridad y la eficacia de su cirug\u00eda, los cirujanos le piden que <strong>pierda algo de peso antes de la cirug\u00eda<\/strong>. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-76 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-eat-healthy_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/3-lifelong-changes-to-the-way-you-eat-and-drink\/\">3. Cambios de por vida en su forma de comer y beber<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>La cirug\u00eda cambia su aparato digestivo, por lo que es necesario cambiar su forma de comer y beber. Solo podr\u00e1 comer peque\u00f1as cantidades a la vez. Tambi\u00e9n deber\u00e1 separar sus alimentos de sus bebidas por 30 minutos. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-77 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-vitamins_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/4-vitamin-and-mineral-supplements-for-the-rest-of-your-life\/\">4. Suplementos de vitaminas y minerales por el resto de su vida<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>La cirug\u00eda cambia su aparato digestivo y algunas vitaminas y minerales ya no se absorber\u00e1n. Para mantenerse saludable, deber\u00e1 tomar suplementos de vitaminas y minerales todos los d\u00edas por el resto de su vida. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-78 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-relationships_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/5-relationship-changes-with-self-food-and-others\/\">5. Cambios en las relaciones con uno mismo, la comida y los dem\u00e1s<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>La cirug\u00eda puede llevar a ajustes importantes en el estilo de vida (por ejemplo, lo que come y bebe y la manera de hacerlo) y cambios en su cuerpo (por ejemplo, p\u00e9rdida de peso extrema y piel fl\u00e1cida). Esto tambi\u00e9n puede afectar la imagen que tiene de s\u00ed mismo, su relaci\u00f3n con la comida y su relaci\u00f3n con otras personas. Cuidar su salud integral, que incluye tanto su salud mental como f\u00edsica, es una parte importante de la experiencia antes y despu\u00e9s de la cirug\u00eda. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-81 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-sleep_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/6-sleep\/\">6. Sue\u00f1o<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Dormir es esencial para la salud en general. Muchas personas tienen apnea del sue\u00f1o antes de la cirug\u00eda. Aunque puede mejorar con la p\u00e9rdida de peso, es importante continuar el tratamiento para la apnea del sue\u00f1o despu\u00e9s de la cirug\u00eda. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-82 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-fitness_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/7-fitness-before-and-after-surgery\/\">7. Acondicionamiento f\u00edsico antes y despu\u00e9s de la cirug\u00eda<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>El objetivo de poder caminar durante al menos 15 minutos antes de la cirug\u00eda es asegurarse de que pueda moverse despu\u00e9s de la cirug\u00eda para reducir complicaciones como co\u00e1gulos de sangre e infecciones pulmonares. Avanzar poco a poco hacia una meta de 150 minutos de ejercicio de intensidad moderada por semana le ayudar\u00e1 a mantener su peso a largo plazo. Encontrar una rutina de acondicionamiento f\u00edsico que funcione para usted despu\u00e9s de la cirug\u00eda es clave para el \u00e9xito a largo plazo. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-83 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-tobacco_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/8-tobacco\/\">8. Tabaco<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p><strong>Fumar o masticar tabaco o usar otros productos con nicotina (vapeadores y cigarros electr\u00f3nicos) da\u00f1a todos los \u00f3rganos del cuerpo<\/strong> y se ha relacionado con \u00falceras, co\u00e1gulos de sangre (principal causa de muerte despu\u00e9s de una cirug\u00eda metab\u00f3lica o bari\u00e1trica) enfermedades card\u00edacas, ataques cerebrales, enfermedades pulmonares, mayor riesgo de fractura de cadera, cataratas y ciertos tipos de c\u00e1ncer.<\/p>\n<p>\u00bfNecesita ayuda para dejar el tabaco? Consulte los recursos que ofrece el Centro para un Vida Sana, como <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/freedom-from-tobacco\/\">los talleres Lib\u00e9rese del tabaco<\/a> y la <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\">Asesor\u00eda de bienestar por tel\u00e9fono<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-84 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"130\" height=\"130\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-alcohol_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/9-alcohol\/\">9. Bebidas alcoh\u00f3licas<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>No se recomienda consumir alcohol despu\u00e9s de la cirug\u00eda. La cirug\u00eda cambia la forma en que el cuerpo absorbe y procesa el alcohol. El alcohol contiene calor\u00edas que ir\u00e1n en contra de su objetivo de p\u00e9rdida de peso y puede causar \u00falceras. Tambi\u00e9n es m\u00e1s adictivo despu\u00e9s de la cirug\u00eda. Uno de cada cinco pacientes desarrolla un trastorno por consumo de alcohol dentro de los 7 a\u00f1os posteriores a la cirug\u00eda. <\/p>\n<\/div><\/div><\/div><div class=\"wpex-carousel-slide wpex-clr entry post-85 type-content_cards has-media content_card_background_color-7 content_card_categories-5\"><div class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img width=\"133\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/i-pregnancy_blue.svg\" class=\"wpex-carousel-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"wpex-carousel-entry-details entry-details wpex-boxed wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"wpex-carousel-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/content_cards\/10-family-planning-pregnancy\/\">10. Planeaci\u00f3n familiar y embarazo<\/a><\/div><div class=\"wpex-carousel-entry-excerpt entry-excerpt wpex-my-15 wpex-text-pretty wpex-last-mb-0 wpex-clr\"><p>Se recomienda evitar quedar embarazada durante los 18 a 24 meses despu\u00e9s de la cirug\u00eda. Esto le permite obtener la m\u00e1xima p\u00e9rdida de peso y alcanzar un peso estable. Su consumo de nutrientes tambi\u00e9n ser\u00e1 muy limitado durante bastante tiempo despu\u00e9s de la cirug\u00eda, lo que puede afectar el desarrollo del beb\u00e9. La p\u00e9rdida de peso puede mejorar la fertilidad y podr\u00eda ser m\u00e1s f\u00e1cil quedar embarazada despu\u00e9s de la cirug\u00eda. <\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8221;block-faqs&#8221; local_scroll_id=&#8221;questions&#8221;][vc_column][vc_column_text]\n<h2>Preguntas comunes antes de la cirug\u00eda<\/h2>\n[\/vc_column_text]<div class=\"vcex-shortcode wpex-clr\"><script>\njQuery(document).ready(function () {\n    \/\/ FAQs Accordion \n    jQuery(\"#accordion-faq-before-surgery\").find(\".accordion-toggle\").click(function () {\n        var openAccordionHeight = jQuery(this).parent().prevAll(\".active\").children().eq(1).outerHeight() + 15;\n        jQuery(this).parent().toggleClass(\"active\").siblings().removeClass(\"active\");\n        jQuery(this).next().slideToggle(\"fast\");\n        jQuery(\"#accordion-faq-before-surgery .accordion-content\").not(jQuery(this).next()).slideUp(\"fast\");\n    });\n});\n\t<\/script>\n   <div id=\"accordion-faq-before-surgery\">\n     \n   <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfPor qu\u00e9 es importante bajar de peso antes de la cirug\u00eda?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Para mejorar la seguridad y la eficacia de su cirug\u00eda, los cirujanos le piden que pierda algo de peso antes. Esto logra tres cosas.<\/p>\n<ol>\n<li>Disminuye el tama\u00f1o de su h\u00edgado.Esto hace que sea m\u00e1s f\u00e1cil para el cirujano realizar la operaci\u00f3n. <\/li>\n<li>Hace que la cirug\u00eda laparosc\u00f3pica sea m\u00e1s segura. Tambi\u00e9n hace que sea menos probable que pase a ser una cirug\u00eda abierta. Esto se debe a que el gas que se bombea hacia el abdomen no solo sostiene la piel para que el cirujano pueda ver, sino que tambi\u00e9n presiona los principales vasos sangu\u00edneos, lo que puede reducir la presi\u00f3n arterial. Si esto sucede, el cirujano no puede bombear m\u00e1s gas, lo que reduce la visibilidad. A menor visibilidad, mayor riesgo de complicaciones. Por lo tanto, es posible que se le pida a las personas con un \u00edndice de masa corporal (IMC) m\u00e1s alto que pierdan m\u00e1s peso antes de la cirug\u00eda. <\/li>\n<li>Puede facilitar la p\u00e9rdida de peso despu\u00e9s de la cirug\u00eda. Esto var\u00eda para cada persona. En general, bajar de peso reduce la velocidad a la que quema calor\u00edas en reposo y su cuerpo quemar\u00e1 menos calor\u00edas. Por lo tanto, en realidad puede ser m\u00e1s f\u00e1cil bajar de peso antes de la cirug\u00eda y usar la cirug\u00eda como una herramienta para ayudarle a perder m\u00e1s peso y mantener la p\u00e9rdida de peso a largo plazo.<\/li>\n<\/ol>\n<p>En general, los estudios han demostrado que la p\u00e9rdida de peso antes de la cirug\u00eda puede reducir las complicaciones despu\u00e9s de la cirug\u00eda. <\/p>\n<p><strong>Fuente:<\/strong>\u00a0Anderin, C. (2017). Respuesta a \u201cWeight Loss Before Bariatric Surgery and Postoperative Complications\u201d (La p\u00e9rdida de peso antes de la cirug\u00eda bari\u00e1trica y las complicaciones posoperatorias).\u202f<i>Annals of surgery<\/i>,\u202f265(4), e55. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfHay alguna dieta est\u00e1ndar para seguir antes de la cirug\u00eda?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Esto depender\u00e1 de su cirujano. Siga las recomendaciones de su cirujano sobre lo que debe comer los d\u00edas antes de la cirug\u00eda. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfPor qu\u00e9 necesito dejar de fumar antes de la cirug\u00eda?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Fumar o masticar tabaco o usar otros productos con nicotina (vapeadores y cigarros electr\u00f3nicos) da\u00f1a todos los \u00f3rganos del cuerpo y se ha relacionado con \u00falceras, co\u00e1gulos de sangre (principal causa de muerte despu\u00e9s de una cirug\u00eda metab\u00f3lica o bari\u00e1trica) enfermedades card\u00edacas, ataques cerebrales, enfermedades pulmonares, mayor riesgo de fractura de cadera, cataratas y ciertos tipos de c\u00e1ncer. Tambi\u00e9n puede aumentar el riesgo de infecciones de la herida y las filtraciones despu\u00e9s de la cirug\u00eda. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfCu\u00e1les son los aspectos importantes que debe tener en cuenta una mujer en edad f\u00e9rtil cuando piensa en una cirug\u00eda metab\u00f3lica y bari\u00e1trica?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Se recomienda que espere entre 18 y 24 meses despu\u00e9s de la cirug\u00eda para quedar embarazada. Esto le permite tener la m\u00e1xima p\u00e9rdida de peso y alcanzar un peso estable. Tambi\u00e9n podr\u00e1 reforzar su nutrici\u00f3n para asegurarse de tener un embarazo seguro. La fertilidad mejora con la p\u00e9rdida de peso y las personas a menudo se vuelven m\u00e1s activas sexualmente. Por lo tanto, es importante que las mujeres en edad f\u00e9rtil (que todav\u00eda menstr\u00faen) elijan un m\u00e9todo anticonceptivo antes de la cirug\u00eda. <\/p>\n<p><a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl031s.pdf?public=true&amp;accessvia=scal_options\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n sobre la cirug\u00eda metab\u00f3lica y bari\u00e1trica y la planificaci\u00f3n familiar<\/a>.<\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfQu\u00e9 pasa si decido no someterme a la cirug\u00eda en este momento?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>En Kaiser Permanente del Sur de California, su referencia para la cirug\u00eda metab\u00f3lica y bari\u00e1trica tiene validez de 1 a\u00f1o despu\u00e9s de completar los talleres preoperatorios de\u202f<a href=\"\/options-es\/overview\/understanding-metabolic-and-bariatric-surgery\/\">Options<\/a>. Despu\u00e9s de ese periodo, se recomienda que vuleva a tomar los talleres preoperatorios de Options para asegurarse de que est\u00e1 preparado para tener una cirug\u00eda segura y eficaz. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfCu\u00e1nto cuesta la cirug\u00eda metab\u00f3lica y bari\u00e1trica?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>Options es un beneficio cubierto para los miembros de Kaiser Permanente del Sur de California. Sin embargo, hay costos asociados con la hospitalizaci\u00f3n que variar\u00e1n seg\u00fan la cobertura individual. Comun\u00edquese con Servicio a los Miembros para hablar sobre su cobertura individual al\u202f<strong>1-800-464-4000 <\/strong>\u202flas 24 horas del d\u00eda, los 7 d\u00edas de la semana, excepto los principales d\u00edas festivos. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfPuedo solicitar una incapacidad a corto plazo o usar la Ley de Ausencia Familiar y M\u00e9dica (Family Medical Leave Act, FMLA) para ausentarme del trabajo?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>S\u00ed, puede solicitar una incapacidad a corto plazo o usar la FMLA para ausentarse del trabajo. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <div class=\"accordion-wrap\">\n<div class=\"accordion-toggle\"><p>\u00bfSe extirpa el est\u00f3mago durante la cirug\u00eda?<\/p><span><\/span><\/div>\n<div class=\"accordion-content\">\n<p>La cirug\u00eda de gastrectom\u00eda en manga reduce el tama\u00f1o del est\u00f3mago al eliminar permanentemente la mayor parte del mismo. Una vez que est\u00e9 bajo el efecto de la anestesia, el cirujano colocar\u00e1 un peque\u00f1o tubo en su boca y lo dirigir\u00e1 hacia su est\u00f3mago. Este tubo tiene el tama\u00f1o y la forma que tendr\u00e1 su est\u00f3mago despu\u00e9s de la cirug\u00eda. El cirujano corta el est\u00f3mago alrededor del contorno del tubo. La parte restante se cierra con grapas permanentes. Despu\u00e9s, el tubo se saca con cuidado. La parte del est\u00f3mago que se corta se extrae del cuerpo. <\/p>\n<p>Con la cirug\u00eda de bypass g\u00e1strico, el est\u00f3mago se separa en dos partes. Cada parte se engrapa y se cierra. Esto deja una peque\u00f1a bolsa estomacal del tama\u00f1o de un huevo. Al igual que la manga g\u00e1strica, esta peque\u00f1a bolsa limita (restringe) la cantidad de comida que puede ingerir c\u00f3modamente. <\/p>\n<p>Luego, el intestino delgado se corta y se vuelve a unir a la bolsa del est\u00f3mago. Este es el \u201cbypass\u201d. La otra parte del intestino se vuelve a unir a su nuevo aparato digestivo para que los jugos digestivos puedan fluir f\u00e1cilmente. Los alimentos ahora se mueven de la nueva bolsa del est\u00f3mago directamente a la parte inferior del intestino delgado. En la cirug\u00eda de bypass g\u00e1strico no se elimina nada. <\/p>\n\t<div class=\"clear\"><\/div>\n\t<\/div>\n\t\t<\/div>\n        <\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-section bg-lte-grey-half-height&#8221; local_scroll_id=&#8221;health-wellness&#8221;][vc_column][vc_column_text]\n<div class=\"block-feature-right\">\n<div class=\"block-feature-image\"><a title=\"Explore our mental health and wellness before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=mental-health-and-wellness\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-107\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness.webp\" alt=\"Two women in yoga class\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n<div class=\"block-feature-content\">\n<h2>Salud y bienestar mental antes de la cirug\u00eda<\/h2>\n<p><strong>No hay por qu\u00e9 sentir verg\u00fcenza de buscar apoyo. <\/strong><\/p>\n<p>Su salud mental es igual de importante que su salud f\u00edsica. Si tuviera una pierna rota, buscar\u00eda ayuda para asegurarse de que sane correctamente. \u00a1Es igual con la salud mental! Recibir el cuidado ideal es clave para ayudarle a sanar.<\/p>\n<p><a class=\"button\" title=\"Explore our mental health and wellness before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=mental-health-and-wellness\">Nuestros recursos <\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-section bg-lte-grey&#8221; local_scroll_id=&#8221;health-wellness&#8221;][vc_column][vc_column_text]\n<div class=\"block-feature\">\n<div class=\"block-feature-image\"><a title=\"Explore our physical activity before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=physical-activity-and-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before.webp\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-physical-activity-before-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n<div class=\"block-feature-content\">\n<h2>Actividad f\u00edsica antes de la cirug\u00eda<\/h2>\n<p>Comenzar una rutina de actividad f\u00edsica regular que disfrute antes de la cirug\u00eda puede ayudarle a bajar de peso, lo que hace que su cirug\u00eda sea m\u00e1s segura, aumentar las probabilidades de que la cirug\u00eda tenga buenos resultados y mejorar su bienestar general.<\/p>\n<p><a class=\"button\" title=\"Explore our physical activity before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=physical-activity-and-sleep\">Nuestros recursos<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-section bg-lte-grey&#8221; local_scroll_id=&#8221;health-wellness&#8221;][vc_column][vc_column_text]\n<div class=\"block-feature-right\">\n<div class=\"block-feature-image\"><a title=\"Explore our sleep before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=physical-activity-and-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-125\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep.webp\" alt=\"Woman sleeping in bed\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-sleep-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n<div class=\"block-feature-content\">\n<h2>Dormir antes de la cirug\u00eda<\/h2>\n<p>El sue\u00f1o tiene una gran influencia en su salud general, especialmente en su peso. La cantidad de sue\u00f1o que obtiene puede cambiar las hormonas en su cuerpo que lo hacen comer m\u00e1s o elegir opciones menos saludables. Es muy importante tratar los problemas del sue\u00f1o antes de la cirug\u00eda (como la apnea del sue\u00f1o). Adoptar y mantener h\u00e1bitos de sue\u00f1o saludables despu\u00e9s de la cirug\u00eda es importante para la p\u00e9rdida de peso a largo plazo y la salud en general.<\/p>\n<p><a class=\"button\" title=\"Explore our sleep before surgery resources\" href=\"\/options-es\/wellness-tools\/?_sft_resource_topics=physical-activity-and-sleep\">Nuestros recursos <\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; remove_bottom_col_margin=&#8221;true&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; css=&#8221;.vc_custom_1640118549989{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<div class=\"block-callout content-right\">\n<div class=\"block-callout-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-79\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning.webp\" alt=\"Senior couple smiling\" width=\"1920\" height=\"720\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning-300x113.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning-1024x384.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning-768x288.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-life-care-planning-1536x576.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n<div class=\"block-callout-content\">\n<h2>Planificaci\u00f3n para el Cuidado de la Vida<\/h2>\n<p>Ya que la cirug\u00eda bari\u00e1trica y metab\u00f3lica es un procedimiento mayor, es importante que considere elegir a alguien que represente los intereses que usted tiene en lo referente a su atenci\u00f3n m\u00e9dica por si en alg\u00fan momento del futuro usted no puede hablar en su propio nombre. En Kaiser Permanente, hemos hecho este proceso simple y f\u00e1cil por medio del programa Planificaci\u00f3n para el Cuidado de la Vida.<\/p>\n<p><a class=\"button external\" href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/life-care-plan\">M\u00e1s informaci\u00f3n sobre Planificaci\u00f3n para el Cuidado de la Vida<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<h2>\u00bfBusca m\u00e1s ayuda?<\/h2>\n[\/vc_column_text]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container four-items\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/weight-management\/\" title=\"Go to the Otros programas para el control de peso website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-weight-managenment.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Otros programas para el control de peso        <\/h3>\n        <p>Explore otros programas de control de peso disponibles en Kaiser Permanente<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Go to the Asesor\u00eda de bienestar por tel\u00e9fono website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-wellness-coaching.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Asesor\u00eda de bienestar por tel\u00e9fono        <\/h3>\n        <p>Trabaje con su propio asesor de bienestar por tel\u00e9fono, para establecer metas para un cambio saludable y duradero.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/podcasts\" title=\"Go to the Audiomeditaciones podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-meditations.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Audiomeditaciones        <\/h3>\n        <p>Explore la colecci\u00f3n de meditaciones en audio que le pueden ayudar a acceder a la tendencia natural de su cuerpo a repararse y sanar. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Aplicaciones para la salud mental y el bienestar emocional website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-health-and-emotional-wellness-apps.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Aplicaciones para la salud mental y el bienestar emocional        <\/h3>\n        <p>Explore la colecci\u00f3n de aplicaciones m\u00f3viles para salud mental y bienestar emocional (disponibles para los miembros de Kaiser Permanente)<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health?kp_shortcut_referrer=kp.org\/mentalhealth\" title=\"Go to the Salud mental y bienestar en Kaiser Permanente website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-Health-and-Wellness-at-KP.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Salud mental y bienestar en Kaiser Permanente        <\/h3>\n        <p>Explore m\u00e1s recursos que le ofrece Kaiser Permanente para ayudarle con su salud mental y bienestar.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/alcohol-your-health\/\" title=\"Go to the El alcohol, las drogas y su salud website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-alcohol.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          El alcohol, las drogas y su salud        <\/h3>\n        <p>No se recomienda el consumo de alcohol despu\u00e9s de la cirug\u00eda. Es importante que busque ayuda si tiene problemas de abuso de sustancias antes o despu\u00e9s de la cirug\u00eda.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_12.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Diario de estilo de vida handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-Eating-for-Teens.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Diario de estilo de vida        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a planificar y monitorear los cambios saludables en su estilo de vida.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"\/options-es\/wellness-tools\/exercise-videos\/\" title=\"Go to Videos de ejercicios videos\">\n\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-healthy-balance.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Videos de ejercicios        <\/h3>\n        <p>Explore la galer\u00eda de videos cortos de ejercicios dise\u00f1ados pensando en sus necesidades.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_13.pdf&accessvia=scal_options\t\" title=\"Go to the Planeaci\u00f3n semanal de actividad f\u00edsica handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Fall-Prevention.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Planeaci\u00f3n semanal de actividad f\u00edsica        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a a\u00f1adir m\u00e1s movimiento a su semana.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de recursos de Options handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-home.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de recursos de Options        <\/h3>\n        <p><span data-teams=\"true\">La Gu\u00eda de recursos de Options es su gu\u00eda para la preparaci\u00f3n y el apoyo a largo plazo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/\" title=\"Go to the Programas del Centro para una Vida Sana website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-programs.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Programas del Centro para una Vida Sana        <\/h3>\n        <p>Si disfruta trabajar en grupo con otras personas con metas similares a las suyas, el Centro para una Vida Sana ofrece a los miembros de Kaiser Permanente una variedad de talleres en l\u00ednea o en persona (consulte la disponibilidad en su \u00e1rea local) para brindarle apoyo.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/life-care-plan\" title=\"Go to the Planificaci\u00f3n para el Cuidado de la Vida website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-lcp.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Planificaci\u00f3n para el Cuidado de la Vida        <\/h3>\n        <p>Es importante que considere elegir a alguien que represente los intereses que usted tiene en lo referente a su atenci\u00f3n m\u00e9dica por si en alg\u00fan momento del futuro usted no puede hablar en su propio nombre. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl031s.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-pregnancy.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica        <\/h3>\n        <p>Es importante que utilice un m\u00e9todo anticonceptivo eficaz para evitar embarazarse antes de la cirug\u00eda bari\u00e1trica, y por lo menos de 18 a 24 meses despu\u00e9s de la cirug\u00eda bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-wallet-card.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Tarjeta de cartera<\/p>\n                        <h3>\n          Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica        <\/h3>\n        <p>A modo de referencia r\u00e1pida para recordarse a s\u00ed mismo, y a cualquier profesional de la salud que le atienda, qu\u00e9 puede consumir o no despu\u00e9s de la cirug\u00eda bari\u00e1trica. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_9.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Cirug\u00eda metab\u00f3lica y bari\u00e1trica: Descripci\u00f3n general y resultados de investigaciones handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-what-to-expect-after-surgery.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Cirug\u00eda metab\u00f3lica y bari\u00e1trica: Descripci\u00f3n general y resultados de investigaciones        <\/h3>\n        <p>Descripci\u00f3n general de la cirug\u00eda bari\u00e1trica y metab\u00f3lica, y hallazgos de investigaciones: incluye informaci\u00f3n de la p\u00e9rdida de peso esperada y c\u00f3mo mejorar\u00e1n las condiciones de salud.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"\/options-es\/member-stories\/\" title=\"Go to the Historias de los miembros podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-stories.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Historias de los miembros        <\/h3>\n        <p>Escuche las experiencias de miembros de Kaiser Permanente que ya se han hecho la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text el_class=&#8221;link-more&#8221;]<a href=\"\/options-es\/wellness-tools\/\">Todos los recursos \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446560460{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-before-surgery.webp?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-md-10&#8243;][vc_column_text]Si est\u00e1 explorando la opci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica o si se est\u00e1 preparando para la cirug\u00eda, Kaiser\u202fPermanente est\u00e1 aqu\u00ed para apoyarle. Obtenga m\u00e1s informaci\u00f3n sobre los aspectos importantes y explore las preguntas frecuentes antes de la cirug\u00eda.[\/vc_column_text][vc_column_text]Preguntas comunes[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;top-10&#8243;][vc_column offset=&#8221;vc_col-md-4&#8243;][vc_column_text] Los 10 factores principales&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-713","page","type-page","status-publish","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antes de la cirug\u00eda - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/before-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antes de la cirug\u00eda - Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642446560460{background-image: url(http:\/\/devkpchl.wpengine.com\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-before-surgery.webp?id=188) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-md-10&#8243;][vc_column_text]Si est\u00e1 explorando la opci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica o si se est\u00e1 preparando para la cirug\u00eda, Kaiser\u202fPermanente est\u00e1 aqu\u00ed para apoyarle. Obtenga m\u00e1s informaci\u00f3n sobre los aspectos importantes y explore las preguntas frecuentes antes de la cirug\u00eda.[\/vc_column_text][vc_column_text]Preguntas comunes[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; local_scroll_id=&#8221;top-10&#8243;][vc_column offset=&#8221;vc_col-md-4&#8243;][vc_column_text] Los 10 factores principales&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/before-surgery\/\" \/>\n<meta property=\"og:site_name\" content=\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-mental-health-wellness.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/before-surgery\\\/\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/before-surgery\\\/\",\"name\":\"Antes de la cirug\u00eda - 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