{"id":716,"date":"2022-01-11T23:05:13","date_gmt":"2022-01-11T23:05:13","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options-es\/?page_id=12"},"modified":"2022-01-11T23:05:13","modified_gmt":"2022-01-11T23:05:13","slug":"wellness-tools","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/","title":{"rendered":"Herramientas de bienestar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Herramientas de bienestar<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, visitar un sitio web, escuchar un podcast o encontrar un taller, tenemos algo para guiarle en su camino hacia la salud. Encuentre recursos para algunos de nuestros temas de salud m\u00e1s populares aqu\u00ed. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;]<div class=\"vcex-shortcode wpex-clr\"><form data-sf-form-id='122' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/' data-ajax-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/?sfid=122&amp;sf_action=get_data&amp;sf_data=results' data-ajax-form-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/?sfid=122&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='shortcode' data-use-history-api='1' data-template-loaded='0' data-lang-code='en' data-ajax='1' data-ajax-data-type='json' data-ajax-links-selector='.pagination a' data-ajax-target='#search-filter-results-122' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/' method='post' class='searchandfilter' id='search-filter-form-122' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-search\" data-sf-field-name=\"search\" data-sf-field-type=\"search\" data-sf-field-input-type=\"\"><h4>Buscar herramientas de bienestar<\/h4>\t\t<label>\n\t\t\t\t   <input placeholder=\"\" name=\"_sf_search[]\" class=\"sf-input-text\" type=\"text\" value=\"\" title=\"\"><\/label>\t\t<\/li><li class=\"sf-field-taxonomy-resource_topics\" data-sf-field-name=\"_sft_resource_topics\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Buscar por tema<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-13\" data-sf-count=\"16\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"before-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-b836f94276b5a2373acab7708518ecf3\"><label class=\"sf-label-checkbox\" for=\"sf-input-b836f94276b5a2373acab7708518ecf3\">Antes de la cirug\u00eda<\/label><\/li><li class=\"sf-level-0 sf-item-16\" data-sf-count=\"16\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"after-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-1173e7497dffe27da0df810ec3f238c1\"><label class=\"sf-label-checkbox\" for=\"sf-input-1173e7497dffe27da0df810ec3f238c1\">Despu\u00e9s de la cirug\u00eda<\/label><\/li><li class=\"sf-level-0 sf-item-19\" data-sf-count=\"10\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"support-group\" name=\"_sft_resource_topics[]\" id=\"sf-input-c3ad9a5353dcdcaaa986410a0f7f7885\"><label class=\"sf-label-checkbox\" for=\"sf-input-c3ad9a5353dcdcaaa986410a0f7f7885\">Grupo de apoyo<\/label><\/li><li class=\"sf-level-0 sf-item-22\" data-sf-count=\"13\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"nutrition-after-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-fafcb38dbdd65951d535d692198db7d3\"><label class=\"sf-label-checkbox\" for=\"sf-input-fafcb38dbdd65951d535d692198db7d3\">Nutrici\u00f3n despu\u00e9s de la cirug\u00eda<\/label><\/li><li class=\"sf-level-0 sf-item-24\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"featured\" name=\"_sft_resource_topics[]\" id=\"sf-input-31acc085e816c8471a3468ec6280fb45\"><label class=\"sf-label-checkbox\" for=\"sf-input-31acc085e816c8471a3468ec6280fb45\">featured<\/label><\/li><li class=\"sf-level-0 sf-item-25\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"physical-activity-and-sleep\" name=\"_sft_resource_topics[]\" id=\"sf-input-851d46c252a0b77e19f8a962ba49a25d\"><label class=\"sf-label-checkbox\" for=\"sf-input-851d46c252a0b77e19f8a962ba49a25d\">Actividad f\u00edsica y sue\u00f1o<\/label><\/li><li class=\"sf-level-0 sf-item-30\" data-sf-count=\"11\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"mental-health-and-wellness\" name=\"_sft_resource_topics[]\" id=\"sf-input-99cb86ca6ec0d9d10f85d49e2d3f0d79\"><label class=\"sf-label-checkbox\" for=\"sf-input-99cb86ca6ec0d9d10f85d49e2d3f0d79\">Salud y bienestar mental<\/label><\/li><li class=\"sf-level-0 sf-item-37\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"what-to-expect\" name=\"_sft_resource_topics[]\" id=\"sf-input-67251594d25598a5c290e5de4647a090\"><label class=\"sf-label-checkbox\" for=\"sf-input-67251594d25598a5c290e5de4647a090\">What to Expect<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><li class=\"sf-field-taxonomy-resource_asset_type\" data-sf-field-name=\"_sft_resource_asset_type\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Buscar por tipo<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-18\" data-sf-count=\"12\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"video\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-6c79d4a555209ecae7f144ac82fe4401\"><label class=\"sf-label-checkbox\" for=\"sf-input-6c79d4a555209ecae7f144ac82fe4401\">Video<\/label><\/li><li class=\"sf-level-0 sf-item-21\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"handout\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-a25ad5d35b71f9d923692d03dfea51e4\"><label class=\"sf-label-checkbox\" for=\"sf-input-a25ad5d35b71f9d923692d03dfea51e4\">Folleto<\/label><\/li><li class=\"sf-level-0 sf-item-27\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"recipe\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-b3554adc329fb1c8d8bfe20d196b0b72\"><label class=\"sf-label-checkbox\" for=\"sf-input-b3554adc329fb1c8d8bfe20d196b0b72\">Receta<\/label><\/li><li class=\"sf-level-0 sf-item-28\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"audio-podcast\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-19cde5bedad54b90a1bdf5e19556686e\"><label class=\"sf-label-checkbox\" for=\"sf-input-19cde5bedad54b90a1bdf5e19556686e\">Audio\/Podcast<\/label><\/li><li class=\"sf-level-0 sf-item-31\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"website\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-2ed13572068de99af9cf935716281c6a\"><label class=\"sf-label-checkbox\" for=\"sf-input-2ed13572068de99af9cf935716281c6a\">Sitio web<\/label><\/li><li class=\"sf-level-0 sf-item-34\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"wallet-card\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-9292d6a1a3f67e8836d8852b433f16c7\"><label class=\"sf-label-checkbox\" for=\"sf-input-9292d6a1a3f67e8836d8852b433f16c7\">Tarjeta de cartera<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-122\"><div class=\"resources-container\">\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"\/options-es\/member-stories\/\" title=\"Go to the Historias de los miembros podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/callout-stories.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Historias de los miembros        <\/h3>\n        <p>Escuche las experiencias de miembros de Kaiser Permanente que ya se han hecho la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"\/options-es\/grupo-de-apoyo-para-despues-de-la-cirugia\/\" title=\"Go to the Grupo de apoyo para despu\u00e9s de la cirug\u00eda website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2026\/06\/p-support-group01.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Grupo de apoyo para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>\u00danase a cualquiera de nuestros grupos de apoyo en todo el Sur de California.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_9.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Cirug\u00eda metab\u00f3lica y bari\u00e1trica: Descripci\u00f3n general y resultados de investigaciones handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/p-what-to-expect-after-surgery.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Cirug\u00eda metab\u00f3lica y bari\u00e1trica: Descripci\u00f3n general y resultados de investigaciones        <\/h3>\n        <p>Descripci\u00f3n general de la cirug\u00eda bari\u00e1trica y metab\u00f3lica, y hallazgos de investigaciones: incluye informaci\u00f3n de la p\u00e9rdida de peso esperada y c\u00f3mo mejorar\u00e1n las condiciones de salud.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-wallet-card.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Tarjeta de cartera<\/p>\n                        <h3>\n          Tarjeta de cartera de la cirug\u00eda metab\u00f3lica y bari\u00e1trica        <\/h3>\n        <p>A modo de referencia r\u00e1pida para recordarse a s\u00ed mismo, y a cualquier profesional de la salud que le atienda, qu\u00e9 puede consumir o no despu\u00e9s de la cirug\u00eda bari\u00e1trica. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl031s.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-pregnancy.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          M\u00e9todos anticonceptivos y embarazo con la cirug\u00eda bari\u00e1trica        <\/h3>\n        <p>Es importante que utilice un m\u00e9todo anticonceptivo eficaz para evitar embarazarse antes de la cirug\u00eda bari\u00e1trica, y por lo menos de 18 a 24 meses despu\u00e9s de la cirug\u00eda bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/life-care-plan\" title=\"Go to the Planificaci\u00f3n para el Cuidado de la Vida website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-lcp.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Planificaci\u00f3n para el Cuidado de la Vida        <\/h3>\n        <p>Es importante que considere elegir a alguien que represente los intereses que usted tiene en lo referente a su atenci\u00f3n m\u00e9dica por si en alg\u00fan momento del futuro usted no puede hablar en su propio nombre. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/\" title=\"Go to the Programas del Centro para una Vida Sana website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-programs.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Programas del Centro para una Vida Sana        <\/h3>\n        <p>Si disfruta trabajar en grupo con otras personas con metas similares a las suyas, el Centro para una Vida Sana ofrece a los miembros de Kaiser Permanente una variedad de talleres en l\u00ednea o en persona (consulte la disponibilidad en su \u00e1rea local) para brindarle apoyo.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de recursos de Options handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/hero-home.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de recursos de Options        <\/h3>\n        <p><span data-teams=\"true\">La Gu\u00eda de recursos de Options es su gu\u00eda para la preparaci\u00f3n y el apoyo a largo plazo para la cirug\u00eda metab\u00f3lica y bari\u00e1trica en Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/01\/plates.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Plan de alimentaci\u00f3n para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La gu\u00eda de nutrici\u00f3n para despu\u00e9s de la cirug\u00eda incluye: orientaci\u00f3n y referencias r\u00e1pidas para cada etapa sobre las precauciones que debe tomar en cuanto a alimentos y suplementos tanto de prote\u00edna como de vitaminas y minerales.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_6.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-vitamins.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de suplementos de vitaminas y minerales para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>La cirug\u00eda cambia la manera en la que el cuerpo absorbe las vitaminas y los minerales. Utilice esta gu\u00eda como una referencia r\u00e1pida para suplementos de vitaminas y minerales importantes.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_7.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Gu\u00eda de referencia r\u00e1pida para despu\u00e9s de la cirug\u00eda handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/story03.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Gu\u00eda de referencia r\u00e1pida para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>Gu\u00eda de referencia r\u00e1pida para los primeros d\u00edas antes y despu\u00e9s de la cirug\u00eda<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_10.pdf&accessvia=scal_options\" title=\"Go to the Tarjeta de consejos r\u00e1pidos para comer fuera de casa wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-dining-out.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Tarjeta de cartera<\/p>\n                        <h3>\n          Tarjeta de consejos r\u00e1pidos para comer fuera de casa        <\/h3>\n        <p>Referencias r\u00e1pidas para comer fuera de casa despu\u00e9s de la cirug\u00eda.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_13.pdf&accessvia=scal_options\t\" title=\"Go to the Planeaci\u00f3n semanal de actividad f\u00edsica handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Fall-Prevention.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Planeaci\u00f3n semanal de actividad f\u00edsica        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a a\u00f1adir m\u00e1s movimiento a su semana.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/CHL035s_2.pdf?public=true&accessvia=scal_options\t\" title=\"Go to the Transferencia de adicciones y cirug\u00eda bari\u00e1trica handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/story02.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Transferencia de adicciones y cirug\u00eda bari\u00e1trica        <\/h3>\n        <p>Obtenga m\u00e1s informaci\u00f3n sobre los riesgos de la transferencia de adicciones y la cirug\u00eda bari\u00e1trica<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap recipe\">\n\t\t\t          <a href=\"\/options-es\/wellness-tools\/recipes\/\" title=\"Go to the Recetas para despu\u00e9s de la cirug\u00eda recipe\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-dessert-recipes.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Receta<\/p>\n                        <h3>\n          Recetas para despu\u00e9s de la cirug\u00eda        <\/h3>\n        <p>Explore las recetas dise\u00f1adas para ayudarle en cada etapa de su recuperaci\u00f3n de la cirug\u00eda metab\u00f3lica y bari\u00e1trica.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"\/options-es\/wellness-tools\/exercise-videos\/\" title=\"Go to Videos de ejercicios videos\">\n\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-healthy-balance.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Videos de ejercicios        <\/h3>\n        <p>Explore la galer\u00eda de videos cortos de ejercicios dise\u00f1ados pensando en sus necesidades.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035s_12.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Diario de estilo de vida handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Healthy-Eating-for-Teens.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Folleto<\/p>\n                        <h3>\n          Diario de estilo de vida        <\/h3>\n        <p>Este registro est\u00e1 dise\u00f1ado para ayudarle a planificar y monitorear los cambios saludables en su estilo de vida.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/alcohol-your-health\/\" title=\"Go to the El alcohol, las drogas y su salud website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-alcohol.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          El alcohol, las drogas y su salud        <\/h3>\n        <p>No se recomienda el consumo de alcohol despu\u00e9s de la cirug\u00eda. Es importante que busque ayuda si tiene problemas de abuso de sustancias antes o despu\u00e9s de la cirug\u00eda.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health?kp_shortcut_referrer=kp.org\/mentalhealth\" title=\"Go to the Salud mental y bienestar en Kaiser Permanente website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-Health-and-Wellness-at-KP.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Salud mental y bienestar en Kaiser Permanente        <\/h3>\n        <p>Explore m\u00e1s recursos que le ofrece Kaiser Permanente para ayudarle con su salud mental y bienestar.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Aplicaciones para la salud mental y el bienestar emocional website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-Mental-health-and-emotional-wellness-apps.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Aplicaciones para la salud mental y el bienestar emocional        <\/h3>\n        <p>Explore la colecci\u00f3n de aplicaciones m\u00f3viles para salud mental y bienestar emocional (disponibles para los miembros de Kaiser Permanente)<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"https:\/\/espanol.kaiserpermanente.org\/es\/health-wellness\/podcasts\" title=\"Go to the Audiomeditaciones podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-meditations.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Audiomeditaciones        <\/h3>\n        <p>Explore la colecci\u00f3n de meditaciones en audio que le pueden ayudar a acceder a la tendencia natural de su cuerpo a repararse y sanar. <\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/our-programs\/wellness-coaching-by-phone\/\" title=\"Go to the Asesor\u00eda de bienestar por tel\u00e9fono website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-wellness-coaching.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Asesor\u00eda de bienestar por tel\u00e9fono        <\/h3>\n        <p>Trabaje con su propio asesor de bienestar por tel\u00e9fono, para establecer metas para un cambio saludable y duradero.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/es\/health-wellness\/weight-management\/\" title=\"Go to the Otros programas para el control de peso website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/02\/p-weight-managenment.webp\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Sitio web<\/p>\n                        <h3>\n          Otros programas para el control de peso        <\/h3>\n        <p>Explore otros programas de control de peso disponibles en Kaiser Permanente<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, visitar un sitio web, escuchar un podcast o encontrar un taller, tenemos algo para guiarle en su camino hacia la salud. Encuentre recursos para algunos de nuestros temas de salud m\u00e1s populares aqu\u00ed. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-716","page","type-page","status-publish","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, visitar un sitio web, escuchar un podcast o encontrar un taller, tenemos algo para guiarle en su camino hacia la salud. Encuentre recursos para algunos de nuestros temas de salud m\u00e1s populares aqu\u00ed. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/\" \/>\n<meta property=\"og:site_name\" content=\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/\",\"name\":\"Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#website\"},\"datePublished\":\"2022-01-11T23:05:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wellness-tools\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Herramientas de bienestar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#website\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/\",\"name\":\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#organization\",\"name\":\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/07\\\/logo-chl-bariatric_es.svg\",\"contentUrl\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/07\\\/logo-chl-bariatric_es.svg\",\"width\":580.68,\"height\":122.16,\"caption\":\"Options at Kaiser Permanente Southern California en Espa\u00f1ol\"},\"image\":{\"@id\":\"https:\\\/\\\/centerforhealthyliving-southern-california.kaiserpermanente.org\\\/options-es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/","og_locale":"en_US","og_type":"article","og_title":"Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol","og_description":"[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Ya sea que prefiera ver un video, visitar un sitio web, escuchar un podcast o encontrar un taller, tenemos algo para guiarle en su camino hacia la salud. Encuentre recursos para algunos de nuestros temas de salud m\u00e1s populares aqu\u00ed. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]","og_url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/","og_site_name":"Options at Kaiser Permanente Southern California en Espa\u00f1ol","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/","name":"Herramientas de bienestar - Options at Kaiser Permanente Southern California en Espa\u00f1ol","isPartOf":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#website"},"datePublished":"2022-01-11T23:05:13+00:00","breadcrumb":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wellness-tools\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/"},{"@type":"ListItem","position":2,"name":"Herramientas de bienestar"}]},{"@type":"WebSite","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#website","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/","name":"Options at Kaiser Permanente Southern California en Espa\u00f1ol","description":"","publisher":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#organization","name":"Options at Kaiser Permanente Southern California en Espa\u00f1ol","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#\/schema\/logo\/image\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/07\/logo-chl-bariatric_es.svg","contentUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-content\/uploads\/sites\/5\/2022\/07\/logo-chl-bariatric_es.svg","width":580.68,"height":122.16,"caption":"Options at Kaiser Permanente Southern California en Espa\u00f1ol"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/pages\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":0,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/pages\/716\/revisions"}],"wp:attachment":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options-es\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}