List your trigger situations and some plans for how you can cope with each one…
Liquids flush the solid food out of your stomach before you get the sensation of being full. That means you eat more, and the weight won’t come off as fast. Eating and drinking at the same time can also cause stomach pain and/or vomiting. Sip liquids between meals, not with meals. Avoid drinking anything both 30 minutes before and after a meal.