Servings

4 servings (1 serving = 1/4 to 1/3 cup)

Ingredients

• 2 teaspoons vegetable oil
• 1/2 cup onion diced
• 1/4 cup carrots minced
• 1/3 cup yams peeled and diced
• 1/4 cup fresh shiitake mushrooms diced
• 1 12-ounce package firm tofu crumbled
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt

Instructions

1. Heat oil in a skillet over medium heat; sauté onion until softened, about 2 minutes. Add carrots and yams to onion and sauté until slightly softened, about 2 more minutes. Add mushrooms to onion mixture and sauté until mushrooms are slightly tender, about 2 more minutes.
2. Stir tofu, turmeric, cumin, and salt into onion mixture; sauté until tofu is cooked through, about 2 more minutes.

Nutrition Information

Calories: 108 | Total Protein: 7.5g | Total Carbs: 8.1g  | Total Fat: 5.9g