Servings

4 servings (1 serving = 1/4 of batter, cooked)

Ingredients

• 1/2 cup low-fat cottage cheese
• 1/2 cup quick-cooking oatmeal (1-minute oats)
• 2 tablespoons powdered peanuts
• 4 large egg whites
• 1 cup mixed berries

Instructions

1. Put ingredients in a blender in this order: cottage cheese, oatmeal, powdered peanuts, and egg whites.
2. Blend until smooth like pancake batter.
3. Spray skillet with cooking spray. Cook portioned batter 2-3 minutes on each side over medium heat.
4. Serve with the mixed berries on the side.

Nutrition Information

Calories:  90 | Total Protein: 10g | Total Carbs: 9g | Total Fat: 1.5g