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Pancakes with berries

Peanut Butter and Jelly Pancakes


4 servings (1 serving = 1/4 of batter, cooked)


  • 1/2 cup low-fat cottage cheese
  • 1/2 cup quick-cooking oatmeal (1-minute oats)
  • 2 tablespoons powdered peanuts
  • 4 large egg whites
  • 1 cup mixed berries


  1. Put ingredients in a blender in this order: cottage cheese, oatmeal, powdered peanuts, and egg whites.
  2. Blend until smooth like pancake batter.
  3. Spray skillet with cooking spray. Cook portioned batter 2-3 minutes on each side over medium heat.
  4. Serve with the mixed berries on the side.

Nutrition Information

Calories:  90 | Total Protein: 10g | Total Carbs: 9g | Total Fat: 1.5g

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