Servings

1 serving (1 serving = 8 ounces or 1 cup)

Ingredients

• 1 scoop Syntrax Nectar Whey protein powder
• 1 cup fat-free milk (if tolerated) or unsweetened milk alternative

Instructions

1. Mix all ingredients.

Nutrition Information

Fat-Free Milk Version
Calories: 190 | Total Protein: 32g | Total Carbs: 12g | Total Fat: 0g

Unsweetened Soy Milk Version
Calories: 180 | Total Protein: 31g | Total Carbs: 4g | Total Fat: 4g

Unsweetened Almond Milk Version
Calories: 130 | Total Protein: 25g | Total Carbs: 1g | Total Fat: 2.5g