Use this tool to help you plan your weekly physical activity routines.
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Learn more about the risk of cross addiction and bariatric surgery.
Quick reference guide for the first few days before and after surgery.
Surgery changes the way the body absorbs vitamins and minerals. Use this guide as a quick reference on important vitamin and mineral supplements.
Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
It's important to use an effective form of birth control to avoid getting pregnant before metabolic and bariatric surgery and for at least 18 to 24 months after.
Overview of metabolic and bariatric surgery and research findings, including information on expected weight loss and health condition improvement.