Work with your own personal wellness coach on the phone to set goals for healthy, lasting change.
Use this tool to help you plan your weekly physical activity routines.
Explore a collection of audio meditations that can help you access your body's natural tendency to repair and heal.
Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
Alcohol is not recommended after surgery. It’s important to get help if you’re struggling with any substance abuse before or after surgery.
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Explore the gallery of short exercise videos designed with your needs in mind.
Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.
Quick reference for dining out after surgery.
Quick reference guide for the first few days before and after surgery.
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
It's important to use an effective form of birth control to avoid getting pregnant before metabolic and bariatric surgery and for at least 18 to 24 months after.
For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.