Wellness Coaching by Phone
Work with your own personal wellness coach on the phone to set goals for healthy, lasting change.
Weekly Physical Activity Planning
Use this tool to help you plan your weekly physical activity routines.
Audio Meditations
Explore a collection of audio meditations that can help you access your body's natural tendency to repair and heal.
Mental Health and Emotional Wellness Apps
Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Mental Health and Wellness at Kaiser Permanente
Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
Alcohol, Drug Use, and Your Health
Alcohol is not recommended after surgery. It’s important to get help if you’re struggling with any substance abuse before or after surgery.
Daily Lifestyle Log
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Healthy Recipes for After Surgery
Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.
Post-Surgery Quick Reference Guide
Quick reference guide for the first few days before and after surgery.
Options Workshop Guide
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
Center for Healthy Living Programs
If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
Pregnancy and Birth Control with Bariatric Surgery
It's important to use an effective form of birth control to avoid getting pregnant before metabolic and bariatric surgery and for at least 18 to 24 months after.
Metabolic and Bariatric Surgery Wallet Card
For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Member Stories
Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.
