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Healthy plates of food

Post-Surgery Meal Plan

Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.

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Six members smiling

Options Workshop Guide

The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.

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Group therapy session

Center for Healthy Living Programs

If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.

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