Surgery changes the way the body absorbs vitamins and minerals. Use this guide as a quick reference on important vitamin and mineral supplements.
Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.
Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
Alcohol is not recommended after surgery. It’s important to get help if you’re struggling with any substance abuse before or after surgery.
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Explore the gallery of short exercise videos designed with your needs in mind.
Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.
Quick reference for dining out after surgery.
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.