{"id":202,"date":"2022-01-20T14:58:53","date_gmt":"2022-01-20T22:58:53","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options\/?page_id=202"},"modified":"2022-08-18T20:51:41","modified_gmt":"2022-08-19T03:51:41","slug":"recovery-phase","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/after-surgery\/what-to-expect\/recovery-phase\/","title":{"rendered":"Recovery phase (first few days and months after surgery)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642721891294{background-image: url(http:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/hero-recovery-phase.webp?id=219) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-timeline-nav&#8221; visibility=&#8221;visible-desktop-large&#8221;][vc_column offset=&#8221;vc_col-lg-2&#8243;][vc_column_text]\n<h3>What to expect<br \/>\nafter surgery<\/h3>\n[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_wp_custommenu nav_menu=&#8221;4&#8243;][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Recovery phase (first few days and months after surgery)<\/span><\/h1>[vc_column_text]The Options program was designed to provide support and resources long term. Whether you had surgery recently or many years ago, we are here for you. Explore the tools and resources at every stage below.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;][vc_column_text]Check out our\u202fpost-surgery quick reference guide\u202f for tips for those first few days and weeks of recovery, including:<\/p>\n<ul>\n<li><strong>Tips to prepare your home<\/strong><\/li>\n<li><strong>Tips to prepare for your hospital stay<\/strong><\/li>\n<li><strong>Tips for before you leave the hospital<\/strong><\/li>\n<li><strong>Tips for immediately after surgery<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_7.pdf&accessvia=scal_options\t\" title=\"Go to the Post-Surgery Quick Reference Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/story03.jpg\" alt=\"Woman looking at tablet with dog on couch\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Quick Reference Guide        <\/h3>\n        <p>Quick reference guide for the first few days before and after surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;block-banner-callout block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-2 vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1ccd8a .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1ccd8a\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-water_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"icon of water\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Stay hydrated<\/span><\/h2>[vc_column_text]Dehydration is the number one reason for hospital readmission after metabolic and bariatric surgery. For tips on staying hydrated, check out pages 64 to 65 of the Options Workshop Guide.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Options Resource Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/hero-home.jpg\" alt=\"Six members smiling\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Options Resource Guide        <\/h3>\n        <p><span data-teams=\"true\">The Options Resource Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221;][vc_column offset=&#8221;vc_col-md-7&#8243;]<figure class=\"vcex-image vcex-module  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits.webp\" class=\"vcex-image-img wpex-align-middle\" alt=\"Doctor waving to patient on e-visit\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits.webp 1920w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits-300x200.webp 300w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits-1024x683.webp 1024w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits-768x512.webp 768w, https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-doctor-visits-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>[\/vc_column][vc_column offset=&#8221;vc_col-md-5&#8243;]<style>.vcex-image.vcex_6a1546a1cea59 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1cea59\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-follow-up_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of appointment calendar\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Go to all your\u202ffollow-up appointments\u202fto help your care team monitor your recovery<\/span><\/h2>[vc_column_text]Contact your health care team if you aren\u2019t sure when your follow-up appointments are scheduled.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;block-section block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-2 vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1cf491 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1cf491\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-post-surgery_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of booklet with pencil\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Follow the\u202fpost-surgery meal plan designed to support your recovery<\/span><\/h2>[vc_column_text]During this phase, you will be slowly moving through stages 1 through 3 of the post-surgery meal plan (clear liquids through pureed foods). Use the Post-Surgery Meal Plan as your guide and check out stage 1 recipes. [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Post-Surgery Meal Plan handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/plates.jpg\" alt=\"Healthy plates of food\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Meal Plan        <\/h3>\n        <p>Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;block-banner-callout block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1d0950 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1d0950\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-vitamins_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of weekly pills box\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Make sure to\u202ftake your vitamin and mineral supplements\u202fas recommended<\/span><\/h2>[vc_column_text]Follow the Vitamin and Mineral Supplement Guide. [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_6.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Post-Surgery Vitamin and Mineral Supplement Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-vitamins.webp\" alt=\"Vitamin and mineral supplements\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Vitamin and Mineral Supplement Guide        <\/h3>\n        <p>Surgery changes the way the body absorbs vitamins and minerals. Use this guide as a quick reference on important vitamin and mineral supplements.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-2 vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1d1faf .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1d1faf\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-fitness_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of sneaker\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Find a\u202fmovement routine\u202fthat you enjoy and can keep up<\/span><\/h2>[vc_column_text]Explore some simple exercise videos. [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"\/options\/wellness-tools\/exercise-videos\/\" title=\"Go to Exercise Videos videos\">\n\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-healthy-balance.webp\" alt=\"Woman exercising\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Exercise Videos        <\/h3>\n        <p>Explore the gallery of short exercise videos designed with your needs in mind.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;block-banner-callout block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1d3317 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1d3317\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-compliacations_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of alert\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Learn how to prevent and manage side effects and complications<\/span><\/h2>[vc_column_text]Bring the medical alert wallet card\u202fto your next doctor\u2019s appointment to help alert health care professionals to your needs.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Metabolic and Bariatric Surgery Wallet Card wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-wallet-card.webp\" alt=\"Desk with lunch and laptop\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Wallet Card<\/p>\n                        <h3>\n          Metabolic and Bariatric Surgery Wallet Card        <\/h3>\n        <p>For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;block-stagger-reverse&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-offset-2 vc_col-md-6&#8243;]<style>.vcex-image.vcex_6a1546a1d4670 .vcex-image-inner{max-width:130px;}<\/style><figure class=\"vcex-image vcex-module vcex_6a1546a1d4670\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"130\" height=\"133\" src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/i-support-groups_blue.svg\" class=\"vcex-image-img wpex-align-middle\" alt=\"Icon of hands joined\" loading=\"lazy\" decoding=\"async\" \/><\/div><\/figure><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Consider attending a Kaiser Permanente support group to continue building skills, learning from peers, and getting the support you need<\/span><\/h2>[vc_column_text]Check out the support groups to find one that works for you.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243; css_animation_delay=&#8221;.5&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container single\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"\/options\/options-support-group\/\" title=\"Go to the Options Support Group website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-support-group.webp\" alt=\"Man thinking\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Options Support Group        <\/h3>\n        <p>Join any of our support groups across Southern California.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;40&#8243; overlay_strength=&#8221;0.3&#8243; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;][vc_column_text]\n<h2>Other tools and resources available to you<\/h2>\n[\/vc_column_text]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container four-items\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/our-programs\/wellness-coaching-by-phone\/\" title=\"Go to the Wellness Coaching by Phone website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-wellness-coaching.webp\" alt=\"Man talking on phone\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Wellness Coaching by Phone        <\/h3>\n        <p>Work with your own personal wellness coach on the phone to set goals for healthy, lasting change.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Mental Health and Emotional Wellness Apps website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Mental-health-and-emotional-wellness-apps.webp\" alt=\"Woman looking at phone at laundromat\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Mental Health and Emotional Wellness Apps        <\/h3>\n        <p>Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/our-programs\/\" title=\"Go to the Center for Healthy Living Programs website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-programs.webp\" alt=\"Group therapy session\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Center for Healthy Living Programs        <\/h3>\n        <p>If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Metabolic and Bariatric Surgery Wallet Card wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-wallet-card.webp\" alt=\"Desk with lunch and laptop\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Wallet Card<\/p>\n                        <h3>\n          Metabolic and Bariatric Surgery Wallet Card        <\/h3>\n        <p>For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-timeline-nav&#8221;][vc_column offset=&#8221;vc_col-lg-2&#8243;][vc_column_text]\n<h3>What to expect<br \/>\nafter surgery<\/h3>\n[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_wp_custommenu nav_menu=&#8221;4&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642721891294{background-image: url(http:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/hero-recovery-phase.webp?id=219) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-timeline-nav&#8221; visibility=&#8221;visible-desktop-large&#8221;][vc_column offset=&#8221;vc_col-lg-2&#8243;][vc_column_text] What to expect after surgery [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_wp_custommenu nav_menu=&#8221;4&#8243;][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;][vc_column_text]The Options program was designed to provide support and resources long term. Whether you had surgery recently or many years ago, we are here for you. Explore the tools and resources at every&hellip;<\/p>\n","protected":false},"author":6,"featured_media":218,"parent":113,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-202","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recovery phase (first few days and months after surgery) - Options at Kaiser Permanente Southern California<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/after-surgery\/what-to-expect\/recovery-phase\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery phase (first few days and months after surgery) - Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-hero&#8221; css=&#8221;.vc_custom_1642721891294{background-image: url(http:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/hero-recovery-phase.webp?id=219) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-timeline-nav&#8221; visibility=&#8221;visible-desktop-large&#8221;][vc_column offset=&#8221;vc_col-lg-2&#8243;][vc_column_text] What to expect after surgery [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_wp_custommenu nav_menu=&#8221;4&#8243;][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; el_class=&#8221;block-intro&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-10&#8243;][vc_column_text]The Options program was designed to provide support and resources long term. 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