{"id":319,"date":"2022-02-09T14:41:37","date_gmt":"2022-02-09T22:41:37","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options\/?page_id=319"},"modified":"2022-02-09T14:41:37","modified_gmt":"2022-02-09T22:41:37","slug":"recipes","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"
[vc_row el_class=”block-intro”][vc_column]

Recipes<\/span><\/h1>[vc_column_text]Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Protein<\/a><\/div><\/figure>[vc_column_text]\n

Stage 1: Post-Surgery Meal Plan<\/span>
\nClear Liquids and Protein Drinks<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Soup\"<\/a><\/div><\/figure>[vc_column_text]\n

Stage 2: Post-Surgery Meal Plan<\/span>
\nFull Liquids and Protein Supplements<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Breakfast<\/a><\/div><\/figure>[vc_column_text]\n

Stage 3: Post-Surgery Meal Plan<\/span>
\nBlended and Pureed Foods<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Chicken\"<\/a><\/div><\/figure>[vc_column_text]\n

Stage 4: Post-Surgery Meal Plan<\/span>
\nSoft Foods<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Fish\"<\/a><\/div><\/figure>[vc_column_text]\n

Stage 5: Post-Surgery Meal Plan<\/span>
\nEarly Transition to Solid Foods<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Huevos<\/a><\/div><\/figure>[vc_column_text]\n

Stage 6: Post-Surgery Meal Plan<\/span>
\nLater Transition to Solid Foods<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Ceviche\"<\/a><\/div><\/figure>[vc_column_text]\n

Stage 7: Post-Surgery Meal Plan<\/span>
\nEarly Healthy Meal Plan<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Baked<\/a><\/div><\/figure>[vc_column_text]\n

Stage 8: Post-Surgery Meal Plan<\/span>
\nHealthy Meal Plan for Life<\/a><\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″]
\"Protein<\/a><\/div><\/figure>[vc_column_text]\n

Protein Shake Recipes<\/a><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”block-section bg-lte-grey”][vc_column]
<\/a>

\t\t\t\tStage 1: Post Surgery Meal Plan\n\t\t\t\t\t<\/span>
Clear Liquids and Protein Drinks<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Clear <\/div>\n
\n\t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 1\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Clear Protein Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 2: Post Surgery Meal Plan\n\t\t\t\t\t<\/span>\n
Full Liquids and Protein Supplements<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Butternut <\/div>\n
\n\t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 2\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t

\n Butternut Squash Soup <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Protein <\/div>\n
\n\t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 2\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t\t \t

\n Protein and Milk Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 3: Post Surgery Meal Plan\n\t\t\t\t\t<\/span> \n
Blended and Pureed Foods<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Lentil <\/div>\n
\n\t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 3\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t

\n Lentil Soup <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Savory <\/div>\n
\n\t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 3\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t\t \t

\n Savory Breakfast Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 4: Post Surgery Meal Plan\n\t\t\t\t\t<\/span> \n
Soft Foods<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Amazing <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 4\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t

\n Amazing Tofu Scramble <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Fruit <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 4\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t

\n Fruit Pudding Snack <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Slow <\/div>\n
\n\t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 4\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t\t \t

\n Slow Cooker Chicken Thighs <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 5: Post Surgery Meal Plan\n\t\t\t\t\t<\/span>\n
Early Transition to Solid Foods<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Chicken <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 5\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t

\n Chicken Vegetable Bowl <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Egg <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 5\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t

\n Egg Breakfast Muffin <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Italian <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 5\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t

\n Italian Fish and Veggie Packets <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Strawberry <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 5\n\t\t\t\t\t<\/p>\n\t\t \t\t \t\t \t

\n Strawberry Tofu Smoothie or Ice Pop <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 6: Post Surgery Meal Plan\n\t\t\t\t\t<\/span>\n
Later Transition to Solid Foods<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Chicken <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 6\n\t\t\t\t\t<\/p>\n\t\t \t\t \t

\n Chicken Avocado Caprese Salad <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Greek <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 6\n\t\t\t\t\t<\/p>\n\t\t \t\t \t

\n Greek Salad <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Huevos <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 6\n\t\t\t\t\t<\/p>\n\t\t \t\t \t

\n Huevos Rancheros with Salsa Verde <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Teriyaki <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 6\n\t\t\t\t\t<\/p>\n\t\t \t\t \t

\n Teriyaki Chicken Stir Fry <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 7: Post Surgery Meal Plan\n\t\t\t\t\t<\/span> \n
Early Healthy Meal Plan<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Peanut <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 7\n\t\t\t\t\t<\/p>\n\t\t \t

\n Peanut Butter and Jelly Pancakes <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Shrimp <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 7\n\t\t\t\t\t<\/p>\n\t\t \t

\n Shrimp Ceviche <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Strawberry <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 7\n\t\t\t\t\t<\/p>\n\t\t \t

\n Strawberry Banana Frozen Dessert <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>

\t\t\t\tStage 8: Post Surgery Meal Plan\n\t\t\t\t\t<\/span> \n
Healthy Meal Plan for Life<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Baked <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 8\n\t\t\t\t\t<\/p>\n

\n Baked Fish with Summer Vegetables <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Chilled <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 8\n\t\t\t\t\t<\/p>\n

\n Chilled Mixed Berry Oatmeal <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Peanut <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 8\n\t\t\t\t\t<\/p>\n

\n Peanut Butter Banana Protein Bar Snacks <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Slow <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t \u00a0\u00a0\u00a0\u00a0

\t\t\t\tStage 8\n\t\t\t\t\t<\/p>\n

\n Slow Cooker Chicken Fajitas <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n <\/a>


Protein Shake Recipes<\/h2>\n
\n

<\/p>\n\t<\/div>\n

<\/div>\n
\n \t
\n
\n \n
\"Lean <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Lean and Green Protein Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Peanut <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Peanut Butter Banana Protein Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t
\n
\n \n
\"Strawberry <\/div>\n
\n\t\t \t\t \t\t \t\t \t\t \t\t \t\t \t\t \t

\n Strawberry Mango Protein Shake <\/h3>\n <\/div>\n <\/a> <\/div>\n <\/div>\n \t<\/div>\n
<\/div>\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”block-intro”][vc_column][vc_column_text]Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 1: Post-Surgery Meal Plan Clear Liquids and Protein Drinks [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 2: Post-Surgery Meal Plan Full Liquids and Protein Supplements [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 3: Post-Surgery Meal Plan Blended and…<\/p>\n","protected":false},"author":6,"featured_media":415,"parent":641,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-319","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"\nRecipes - Options at Kaiser Permanente Southern California<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”block-intro”][vc_column][vc_column_text]Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”block-recipes-grid-nav”][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 1: Post-Surgery Meal Plan Clear Liquids and Protein Drinks [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 2: Post-Surgery Meal Plan Full Liquids and Protein Supplements [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-4″][vc_column_text] Stage 3: Post-Surgery Meal Plan Blended and…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/Options-Stage7-Ceviche.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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