{"id":322,"date":"2022-02-09T14:47:35","date_gmt":"2022-02-09T22:47:35","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options\/?page_id=322"},"modified":"2022-02-09T14:47:35","modified_gmt":"2022-02-09T22:47:35","slug":"exercise-videos","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/","title":{"rendered":"Exercise Videos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row el_class=&#8221;block-intro&#8221;][vc_column][vc_column_text]\n<h1>Exercise videos<\/h1>\n<p>Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column]<div class=\"vcex-shortcode wpex-clr\"><div class=\"resources-container four-items\">\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/tai-chi\/\" title=\"Watch the Tai Chi video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/P-Kaiser-Permanente-Seniors-Boomers-Discuss-Their-Keys-to-Healthy-Aging-\u2013-Exercise.webp\" alt=\"Group of seniors exercising\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Tai Chi        <\/h3>\n        <p>Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/strength-upper-body\/\" title=\"Watch the Strength (Upper Body) video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Strength (Upper Body)        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/strength-lower-body\/\" title=\"Watch the Strength (Lower Body) video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Lower-Body.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Strength (Lower Body)        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/strength-general\/\" title=\"Watch the Strength (General) video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-General.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Strength (General)        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/shoulder-health\/\" title=\"Watch the Shoulder Health video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Shoulder-Health.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Shoulder Health        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/seated-yoga\/\" title=\"Watch the Seated Yoga video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Seated-Yoga.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Seated Yoga        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/range-of-motion-flexibility\/\" title=\"Watch the Range of Motion (Flexibility) video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Range-of-Motion-Flexibility.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Range of Motion (Flexibility)        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/knee-health\/\" title=\"Watch the Knee Health video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Knee-Health.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Knee Health        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/core-exercises\/\" title=\"Watch the Core Exercises video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Core-Exercises-.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Core Exercises        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout helps you strengthen your core and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/cardio-2\/\" title=\"Watch the Cardio #2 video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-cardio2.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Cardio #2        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n    <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/resources\/cardio-1\/\" title=\"Watch the Cardio #1 video\">\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-cardio1.jpg\" alt=\"Group of woman working out\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\">\n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Cardio #1        <\/h3>\n        <p>Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;block-intro&#8221;][vc_column][vc_column_text] Exercise videos Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":6,"featured_media":475,"parent":641,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-322","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Videos - Options at Kaiser Permanente Southern California<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Videos - Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=&#8221;block-intro&#8221;][vc_column][vc_column_text] Exercise videos Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/\" \/>\n<meta property=\"og:site_name\" content=\"Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/\",\"name\":\"Exercise Videos - Options at Kaiser Permanente Southern California\",\"isPartOf\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg\",\"datePublished\":\"2022-02-09T22:47:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg\",\"contentUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Group of woman working out\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Tools\",\"item\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercise Videos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#website\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/\",\"name\":\"Options at Kaiser Permanente Southern California\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#organization\",\"name\":\"Options at Kaiser Permanente Southern California\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/logo-chl-bariatric.svg\",\"contentUrl\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/logo-chl-bariatric.svg\",\"width\":591.59,\"height\":122.16,\"caption\":\"Options at Kaiser Permanente Southern California\"},\"image\":{\"@id\":\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercise Videos - Options at Kaiser Permanente Southern California","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/","og_locale":"en_US","og_type":"article","og_title":"Exercise Videos - Options at Kaiser Permanente Southern California","og_description":"[vc_row el_class=&#8221;block-intro&#8221;][vc_column][vc_column_text] Exercise videos Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column][\/vc_column][\/vc_row]","og_url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/","og_site_name":"Options at Kaiser Permanente Southern California","og_image":[{"width":1920,"height":1280,"url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/","name":"Exercise Videos - Options at Kaiser Permanente Southern California","isPartOf":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage"},"thumbnailUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg","datePublished":"2022-02-09T22:47:35+00:00","breadcrumb":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#primaryimage","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg","contentUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Strength-Upper-Body.jpg","width":1920,"height":1280,"caption":"Group of woman working out"},{"@type":"BreadcrumbList","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/exercise-videos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/"},{"@type":"ListItem","position":2,"name":"Wellness Tools","item":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/"},{"@type":"ListItem","position":3,"name":"Exercise Videos"}]},{"@type":"WebSite","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#website","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/","name":"Options at Kaiser Permanente Southern California","description":"","publisher":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#organization","name":"Options at Kaiser Permanente Southern California","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#\/schema\/logo\/image\/","url":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/logo-chl-bariatric.svg","contentUrl":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/logo-chl-bariatric.svg","width":591.59,"height":122.16,"caption":"Options at Kaiser Permanente Southern California"},"image":{"@id":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/pages\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/pages\/322\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/pages\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}