{"id":637,"date":"2022-01-11T23:04:07","date_gmt":"2022-01-11T23:04:07","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options\/?page_id=8"},"modified":"2022-08-19T09:03:38","modified_gmt":"2022-08-19T16:03:38","slug":"home","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/","title":{"rendered":"Home"},"content":{"rendered":"
[vc_row css_animation=”fadeIn” full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1657153017666{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-hero-main”][vc_column el_class=”hero-fs-content”][vc_column_text el_class=”hero-home-overlay”]\n
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Options<\/h1>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row local_scroll_id=”intro” el_class=”block-intro”][vc_column offset=”vc_col-lg-10″][vc_column_text]\n

Metabolic and bariatric surgery preparation and support at Kaiser Permanente Southern California<\/h1>\n[\/vc_column_text][vc_column_text]Metabolic and bariatric surgery includes a variety of surgical procedures that support weight loss and overall health improvement. Options is Kaiser Permanente\u2019s metabolic and bariatric surgery preparation and support program. It was designed with members and health care professionals to prepare you for surgery and support you long term.<\/p>\n

Learn more about the Options program<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” remove_bottom_col_margin=”true” el_class=”block-section bg-lte-grey-half-height” local_scroll_id=”health-wellness”][vc_column][vc_column_text]\n

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Before surgery<\/h2>\n

Whether you are just exploring metabolic and bariatric surgery or preparing for surgery, Kaiser Permanente is here to support you. Learn more about important considerations and explore common questions before surgery.<\/p>\n

Learn more<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” remove_bottom_col_margin=”true” el_class=”block-section bg-lte-grey” local_scroll_id=”health-wellness”][vc_column][vc_column_text]\n

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After surgery<\/h2>\n

Kaiser Permanente is here to support you during recovery from surgery and long term. Learn more about the different recovery phases, nutrition, how to manage\/prevent complications, and resources available to you after surgery.<\/p>\n

Learn more<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” remove_bottom_col_margin=”true” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ css=”.vc_custom_1640118549989{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n

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Find j<\/span>o<\/span>y<\/span>
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Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.<\/p>\n

Get short and simple exercise videos<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section bg-lte-grey”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n

Looking for more support?<\/h2>\n[\/vc_column_text]
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Handout<\/p>\n

\n Post-Surgery Meal Plan <\/h3>\n

Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Handout<\/p>\n

\n Options Resource Guide <\/h3>\n

The Options Resource Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.<\/span><\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Website<\/p>\n

\n Center for Healthy Living Programs <\/h3>\n

If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n

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Website<\/p>\n

\n Options Support Group <\/h3>\n

Join any of our support groups across Southern California.<\/p>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n<\/div>

<\/div>[vc_column_text el_class=”link-more”]View all resources \u203a<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” remove_bottom_col_margin=”true” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ css=”.vc_custom_1642113081557{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]\n
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Listen to stories from Kaiser Permanente<\/span> members who have had metabolic and bariatric surgery<\/h2>\n

Listen now<\/a><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default” offset=”vc_col-md-offset-1 vc_col-md-10″][vc_column_text]\n

What our members are saying<\/h2>\n[\/vc_column_text]
<\/span>

\u201cIt\u2019s a tool. It\u2019s not the answer to you forever losing weight or all the weight. You really have to practice the eating and the exercising before you have the surgery and then continue it afterwards because the surgery alone is not going to do it. You have to do all that work. It\u2019s hard. People think that you took the easy way out. No, it was the hardest thing I\u2019ve ever done. Because you are changing everything: the way you eat, the way you work out.\u201d<\/p>\n<\/div><\/div>

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Blanca, 10 weeks after having gastric sleeve<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cGet moving before the surgery. Try and get moving before the surgery so it\u2019s not so hard after the surgery. You\u2019ve got to get moving or it\u2019s not going to come off.\u201d<\/p>\n<\/div><\/div>

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Beth, 5 years after having gastric bypass<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cListen to your body. When you feel that pouch is full, you stop. Period.\u201d<\/p>\n<\/div><\/div>

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John, 13 years after having gastric bypass<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cFor most of us, those first 18 months are really easy. The really hard work starts a couple years out.\u201d<\/p>\n<\/div><\/div>

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Lisa, 3 years after having gastric bypass<\/div>\n<\/div><\/div><\/div><\/div>
<\/span>

\u201cAt 6 months, I\u2019m at the point where I can eat anything that I want, so I can gain the weight [back] if I just eat everything that I want and not remember the journey I went through over the last 6 months. I realize I did the surgery on [my] stomach and not on my brain. So, I need to remind myself every day that I didn\u2019t do it for nothing. I did it for a reason.\u201d<\/p>\n<\/div><\/div>

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Dan, 6 months after having gastric sleeve<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cI think people falsely believe that by rerouting your stomach, making it smaller, that fixes it. It doesn\u2019t. It\u2019s the relationship with food that fixes it.\u201d<\/p>\n<\/div><\/div>

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Lisa, 3 years after having gastric bypass<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cI go up and down. One week I\u2019ll lose 2 pounds. Another week I\u2019ll lose 4.5 pounds. It just depends on my activity level, what I\u2019ve been eating, how stressed I am, what time of the month it is. Don\u2019t be hard on yourself. If you only lose 1 pound in 1 week, you\u2019re doing great. If you plateau, you\u2019re doing fine. It took you so long to get that big, it\u2019s gonna take some time. You\u2019re not just going to wake up after surgery and be 20 pounds less.\u201d<\/p>\n<\/div><\/div>

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Maria, 1 year after having gastric sleeve<\/div>\n<\/div><\/div><\/div><\/div>
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\u201cIt\u2019s a good feeling not to take a handful of pills. My first visit post-op, the doctor took me off the blood pressure medication\u2026and then the cholesterol medication stopped about 2 months ago\u2026 I am faithfully back at the gym. I did 20 minutes of aquatic therapy to start. Then I did 30 minutes, and today was 45 minutes. And I\u2019m going to keep going up, I\u2019m not going back down. You can do so much more. You just feel good about yourself.”<\/p>\n<\/div><\/div>

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Anna, 6 months after having gastric sleeve<\/div>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ el_class=”block-section”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”]
[important-notices]<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”fadeIn” full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1657153017666{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-hero-main”][vc_column el_class=”hero-fs-content”][vc_column_text el_class=”hero-home-overlay”] Options [\/vc_column_text][\/vc_column][\/vc_row][vc_row local_scroll_id=”intro” el_class=”block-intro”][vc_column offset=”vc_col-lg-10″][vc_column_text] Metabolic and bariatric surgery preparation and support at Kaiser Permanente Southern California [\/vc_column_text][vc_column_text]Metabolic and bariatric surgery includes a variety of surgical procedures that support weight loss and overall health improvement. Options is Kaiser Permanente\u2019s metabolic and…<\/p>\n","protected":false},"author":6,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-637","page","type-page","status-publish","has-post-thumbnail","hentry","entry","no-media"],"acf":[],"yoast_head":"\nHome - Options at Kaiser Permanente Southern California<\/title>\n<meta name=\"description\" content=\"Options is Kaiser Permanente\u2019s metabolic and bariatric surgery preparation and support program. 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