{"id":641,"date":"2022-01-11T23:05:13","date_gmt":"2022-01-11T23:05:13","guid":{"rendered":"https:\/\/devkpchl.wpengine.com\/options\/?page_id=12"},"modified":"2022-01-11T23:05:13","modified_gmt":"2022-01-11T23:05:13","slug":"wellness-tools","status":"publish","type":"page","link":"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/","title":{"rendered":"Wellness Tools"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Wellness tools<\/span><\/h1>[vc_column_text el_class=&#8221;block-intro&#8221;]Whether you prefer to watch a video, read a handout, visit a website, listen to a podcast, or find a workshop, we\u2019ve got something to guide you on your health journey. Find resources on some of our most popular health topics here.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;]<div class=\"vcex-shortcode wpex-clr\"><form data-sf-form-id='122' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/' data-ajax-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/?sfid=122&amp;sf_action=get_data&amp;sf_data=results' data-ajax-form-url='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/?sfid=122&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='shortcode' data-use-history-api='1' data-template-loaded='0' data-lang-code='en' data-ajax='1' data-ajax-data-type='json' data-ajax-links-selector='.pagination a' data-ajax-target='#search-filter-results-122' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/' method='post' class='searchandfilter' id='search-filter-form-122' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-search\" data-sf-field-name=\"search\" data-sf-field-type=\"search\" data-sf-field-input-type=\"\"><h4>Search wellness tools<\/h4>\t\t<label>\n\t\t\t\t   <input placeholder=\"\" name=\"_sf_search[]\" class=\"sf-input-text\" type=\"text\" value=\"\" title=\"\"><\/label>\t\t<\/li><li class=\"sf-field-taxonomy-resource_topics\" data-sf-field-name=\"_sft_resource_topics\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Find by topic<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-37\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"featured\" name=\"_sft_resource_topics[]\" id=\"sf-input-ab28650998c982f78e06bbde2c30804a\"><label class=\"sf-label-checkbox\" for=\"sf-input-ab28650998c982f78e06bbde2c30804a\">featured<\/label><\/li><li class=\"sf-level-0 sf-item-38\" data-sf-count=\"11\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"mental-health-and-wellness\" name=\"_sft_resource_topics[]\" id=\"sf-input-718bd1b4eea13b7b98841fb8deecdfd2\"><label class=\"sf-label-checkbox\" for=\"sf-input-718bd1b4eea13b7b98841fb8deecdfd2\">Mental Health and Wellness<\/label><\/li><li class=\"sf-level-0 sf-item-39\" data-sf-count=\"16\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"before-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-e6aa8f0c062372dd6285f1d4dfd3649f\"><label class=\"sf-label-checkbox\" for=\"sf-input-e6aa8f0c062372dd6285f1d4dfd3649f\">Before Surgery<\/label><\/li><li class=\"sf-level-0 sf-item-40\" data-sf-count=\"16\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"after-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-699ea64d2bb2fd103c30593f7e88088e\"><label class=\"sf-label-checkbox\" for=\"sf-input-699ea64d2bb2fd103c30593f7e88088e\">After Surgery<\/label><\/li><li class=\"sf-level-0 sf-item-41\" data-sf-count=\"10\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"support-group\" name=\"_sft_resource_topics[]\" id=\"sf-input-63bc596fd5ab5bcb86a1caafe0ace898\"><label class=\"sf-label-checkbox\" for=\"sf-input-63bc596fd5ab5bcb86a1caafe0ace898\">Support Group<\/label><\/li><li class=\"sf-level-0 sf-item-42\" data-sf-count=\"13\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"nutrition-after-surgery\" name=\"_sft_resource_topics[]\" id=\"sf-input-b99951a61480b615d386b9eca0f02f55\"><label class=\"sf-label-checkbox\" for=\"sf-input-b99951a61480b615d386b9eca0f02f55\">Nutrition After Surgery<\/label><\/li><li class=\"sf-level-0 sf-item-43\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"physical-activity-and-sleep\" name=\"_sft_resource_topics[]\" id=\"sf-input-a9c84c5231051a882bdb84ee3dfb19ac\"><label class=\"sf-label-checkbox\" for=\"sf-input-a9c84c5231051a882bdb84ee3dfb19ac\">Physical Activity and Sleep<\/label><\/li><li class=\"sf-level-0 sf-item-48\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"what-to-expect\" name=\"_sft_resource_topics[]\" id=\"sf-input-eb531749c1d2bb9f10e5dd34108b303a\"><label class=\"sf-label-checkbox\" for=\"sf-input-eb531749c1d2bb9f10e5dd34108b303a\">What to Expect<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><li class=\"sf-field-taxonomy-resource_asset_type\" data-sf-field-name=\"_sft_resource_asset_type\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Find by resource type<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-44\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"audio-podcast\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-0111828f582a5e64e9a65e2146581a2f\"><label class=\"sf-label-checkbox\" for=\"sf-input-0111828f582a5e64e9a65e2146581a2f\">Audio\/Podcast<\/label><\/li><li class=\"sf-level-0 sf-item-45\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"website\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-21cb0f2df00f741c87d1586279f3692e\"><label class=\"sf-label-checkbox\" for=\"sf-input-21cb0f2df00f741c87d1586279f3692e\">Website<\/label><\/li><li class=\"sf-level-0 sf-item-46\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"handout\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-702f3d41c6fe953205568358378b4dce\"><label class=\"sf-label-checkbox\" for=\"sf-input-702f3d41c6fe953205568358378b4dce\">Handout<\/label><\/li><li class=\"sf-level-0 sf-item-47\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"wallet-card\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-f6b92a3309d089af96b0ff3670a3aa22\"><label class=\"sf-label-checkbox\" for=\"sf-input-f6b92a3309d089af96b0ff3670a3aa22\">Wallet Card<\/label><\/li><li class=\"sf-level-0 sf-item-49\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"recipe\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-635e399eae292a3630a21bc7d7a5fa29\"><label class=\"sf-label-checkbox\" for=\"sf-input-635e399eae292a3630a21bc7d7a5fa29\">Recipe<\/label><\/li><li class=\"sf-level-0 sf-item-50\" data-sf-count=\"12\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"video\" name=\"_sft_resource_asset_type[]\" id=\"sf-input-57247dbfcdbe761d10b32197a4fe737d\"><label class=\"sf-label-checkbox\" for=\"sf-input-57247dbfcdbe761d10b32197a4fe737d\">Video<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;]<div class=\"vcex-shortcode wpex-clr\"><div class=\"search-filter-results\" id=\"search-filter-results-122\"><div class=\"resources-container\">\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"\/options\/member-stories\/\" title=\"Go to the Member Stories podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/callout-stories.webp\" alt=\"Man smiling\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Member Stories        <\/h3>\n        <p>Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"\/options\/options-support-group\/\" title=\"Go to the Options Support Group website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-support-group.webp\" alt=\"Man thinking\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Options Support Group        <\/h3>\n        <p>Join any of our support groups across Southern California.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_9.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Metabolic and Bariatric Surgery: Overview and Research Summary handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/p-what-to-expect-after-surgery.webp\" alt=\"Man lifting dumbbell weight\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Metabolic and Bariatric Surgery: Overview and Research Summary        <\/h3>\n        <p>Overview of metabolic and bariatric surgery and research findings, including information on expected weight loss and health condition improvement.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_11.pdf?public=true&amp;accessvia=scal_options\" title=\"Go to the Metabolic and Bariatric Surgery Wallet Card wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-wallet-card.webp\" alt=\"Desk with lunch and laptop\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Wallet Card<\/p>\n                        <h3>\n          Metabolic and Bariatric Surgery Wallet Card        <\/h3>\n        <p>For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl031e.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Pregnancy and Birth Control with Bariatric Surgery handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-pregnancy.webp\" alt=\"Pregnant woman holding belly\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Pregnancy and Birth Control with Bariatric Surgery        <\/h3>\n        <p>It&#8217;s important to use an effective form of birth control to avoid getting pregnant before metabolic and bariatric surgery and for at least 18 to 24 months after.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/life-care-plan\" title=\"Go to the Life Care Planning website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-lcp.webp\" alt=\"Senior couple embracing\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Life Care Planning        <\/h3>\n        <p>It\u2019s important to think about choosing someone to represent your health care wishes in case there is a time in the future when you can\u2019t speak for yourself.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/our-programs\/\" title=\"Go to the Center for Healthy Living Programs website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-programs.webp\" alt=\"Group therapy session\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Center for Healthy Living Programs        <\/h3>\n        <p>If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Options Resource Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/hero-home.jpg\" alt=\"Six members smiling\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Options Resource Guide        <\/h3>\n        <p><span data-teams=\"true\">The Options Resource Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.<\/span><\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_1.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Post-Surgery Meal Plan handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/01\/plates.jpg\" alt=\"Healthy plates of food\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Meal Plan        <\/h3>\n        <p>Guide for nutrition after surgery, including stage-specific guidance and quick references for caution foods, protein supplements, and vitamin and mineral supplements.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_6.pdf?public=true&amp;accessvia=scal_options\t\" title=\"Go to the Post-Surgery Vitamin and Mineral Supplement Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-vitamins.webp\" alt=\"Vitamin and mineral supplements\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Vitamin and Mineral Supplement Guide        <\/h3>\n        <p>Surgery changes the way the body absorbs vitamins and minerals. Use this guide as a quick reference on important vitamin and mineral supplements.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_7.pdf&accessvia=scal_options\t\" title=\"Go to the Post-Surgery Quick Reference Guide handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/story03.jpg\" alt=\"Woman looking at tablet with dog on couch\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Post-Surgery Quick Reference Guide        <\/h3>\n        <p>Quick reference guide for the first few days before and after surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap wallet_card\">\n\t\t\t           <a href=\"https:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_10.pdf&accessvia=scal_options\" title=\"Go to the Quick Tips for Dining Out Wallet Card wallet card\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-dining-out.webp\" alt=\"Man dancing with woman on street\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Wallet Card<\/p>\n                        <h3>\n          Quick Tips for Dining Out Wallet Card        <\/h3>\n        <p>Quick reference for dining out after surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/other\/chl035e-2.pdf&accessvia=scal_options\t\" title=\"Go to the Bariatric Surgery and Cross Addiction handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/story02.jpg\" alt=\"Man with covid mask in store\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Bariatric Surgery and Cross Addiction        <\/h3>\n        <p>Learn more about the risk of cross addiction and bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap recipe\">\n\t\t\t          <a href=\"\/options\/wellness-tools\/recipes\/\" title=\"Go to the Healthy Recipes for After Surgery recipe\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Healthy-dessert-recipes.webp\" alt=\"Healthy dessert parfait\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Recipe<\/p>\n                        <h3>\n          Healthy Recipes for After Surgery        <\/h3>\n        <p>Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap video\">\n\t\t\t   \t\t\t\t\t\t<a href=\"\/options\/wellness-tools\/exercise-videos\/\" title=\"Go to Exercise Videos videos\">\n\t\t\t\t\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-healthy-balance.webp\" alt=\"Woman exercising\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Video<\/p>\n                        <h3>\n          Exercise Videos        <\/h3>\n        <p>Explore the gallery of short exercise videos designed with your needs in mind.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_12.pdf&accessvia=scal_options\t\" title=\"Go to the Daily Lifestyle Log handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Healthy-Eating-for-Teens.webp\" alt=\"Father cooking with kids\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Daily Lifestyle Log        <\/h3>\n        <p>This tracking log is designed to help you plan and monitor your healthy lifestyle changes.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/health-wellness\/alcohol-your-health\/\" title=\"Go to the Alcohol, Drug Use, and Your Health website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-alcohol.webp\" alt=\"Man pouring bottle into glass\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Alcohol, Drug Use, and Your Health        <\/h3>\n        <p>Alcohol is not recommended after surgery. It\u2019s important to get help if you\u2019re struggling with any substance abuse before or after surgery.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/thrive.kaiserpermanente.org\/care-near-you\/southern-california\/mental-wellness\/\" title=\"Go to the Mental Health and Wellness at Kaiser Permanente website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Mental-Health-and-Wellness-at-KP.webp\" alt=\"Woman meditating by tree in park\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Mental Health and Wellness at Kaiser Permanente        <\/h3>\n        <p>Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\/tools-resources\/digital\" title=\"Go to the Mental Health and Emotional Wellness Apps website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Mental-health-and-emotional-wellness-apps.webp\" alt=\"Woman looking at phone at laundromat\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Mental Health and Emotional Wellness Apps        <\/h3>\n        <p>Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap audio_podcast\">\n\t\t\t           <a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\/tools-resources\" title=\"Go to the Audio Meditations podcast\" target=\"_blank\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-meditations.webp\" alt=\"Woman meditating by tree in park\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Audio\/Podcast<\/p>\n                        <h3>\n          Audio Meditations        <\/h3>\n        <p>Explore a collection of audio meditations that can help you access your body&#8217;s natural tendency to repair and heal.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap handout\">\n\t\t\t           <a href=\"\thttps:\/\/cl.kp.org\/natl\/home\/refcontainerpage.dam.nohf.public.html?damrefpath=\/content\/dam\/clinicallibrary\/scal\/mem_ed\/healthed\/options\/chl035e_13.pdf&accessvia=scal_options\t\" title=\"Go to the Weekly Physical Activity Planning handout\" class=\"gtm-handout\">\n        \t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-Healthy-Balance-1.webp\" alt=\"Two woman jogging with hand weights\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Handout<\/p>\n                        <h3>\n          Weekly Physical Activity Planning        <\/h3>\n        <p>Use this tool to help you plan your weekly physical activity routines.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/our-programs\/wellness-coaching-by-phone\/\" title=\"Go to the Wellness Coaching by Phone website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-wellness-coaching.webp\" alt=\"Man talking on phone\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Wellness Coaching by Phone        <\/h3>\n        <p>Work with your own personal wellness coach on the phone to set goals for healthy, lasting change.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n   <div class=\"resource-item\" role=\"article\">\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"resource-wrap website\">\n\t\t\t           <a href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/health-wellness\/weight-management\/\" title=\"Go to the Other Weight Management Programs website\" target=\"_blank\" class=\"gtm-website\">\n\t\t\t\t\t<div class=\"resource-image\">\n\t\t\t\t\t\t<img src=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wp-content\/uploads\/sites\/4\/2022\/02\/p-weight-managenment.webp\" alt=\"Apple and salad with waist measurement tape\" loading=\"lazy\">\n\t\t\t<\/div>\n<div class=\"resource-content\"> \n        <!--Meta for assets type -->\n                        <p class=\"meta\">Website<\/p>\n                        <h3>\n          Other Weight Management Programs        <\/h3>\n        <p>Explore other weight management programs available at Kaiser Permanente.<\/p>\n      <\/div>\n      <\/a> <\/div>\n  <\/div>\n  <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Whether you prefer to watch a video, read a handout, visit a website, listen to a podcast, or find a workshop, we\u2019ve got something to guide you on your health journey. Find resources on some of our most popular health topics here.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;block-section bg-lte-grey&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; el_class=&#8221;filter-nav&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":6,"featured_media":302,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-641","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Tools - Options at Kaiser Permanente Southern California<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centerforhealthyliving-southern-california.kaiserpermanente.org\/options\/wellness-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Tools - Options at Kaiser Permanente Southern California\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_col-lg-10&#8243;][vc_column_text el_class=&#8221;block-intro&#8221;]Whether you prefer to watch a video, read a handout, visit a website, listen to a podcast, or find a workshop, we\u2019ve got something to guide you on your health journey. 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