Skip to content
No image available

Fitness Plan

Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Use this fitness plan and tracker to build and track your activities.

Read more
Group of seniors doing tai chi

Tai Chi

Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.

Read more
Group of woman working out with arms up

Strength (Upper Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.

Read more
Group of woman working out on chairs

Strength (Lower Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.

Read more
Group of woman working out on chairs

Strength (General)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.

Read more
Group of woman working out on chairs

Shoulder Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.

Read more
Group of woman working out on chairs

Seated Yoga

Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.

Read more
Group of woman working out on chairs

Range of Motion (Flexibility)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.

Read more
Group of woman working out on chairs

Knee Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.

Read more
Group of woman working out with arms up

Cardio #2

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.

Read more
Group of woman working out with arms up

Cardio #1

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.

Read more
Back To Top