Fitness Plan
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Use this fitness plan and tracker to build and track your activities.
Strength (Upper Body)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.
Strength (Lower Body)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.
Strength (General)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.
Shoulder Health
Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.
Seated Yoga
Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.
Range of Motion (Flexibility)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.
Knee Health
Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.
