In this series of two 2-hour interactive workshops, you'll gain the skills and tools you need to take control of your diabetes.
Keep your serving sizes in check! Use the healthy plate method to balance your plate.
Make healthy food choices, be physically active, manage stress, get enough sleep, and take medication as prescribed for good blood sugar control.
You may have just found out that you have diabetes. We recognize that this may be an emotional time for you. At Kaiser Permanente, we’re here to help.
When it comes to how type 2 diabetes affects your health and your life, you’re the one in control. This booklet will make sure you know where to start, what you need to do, when to do it, and why…