Stress and Emotional Health: An Overview
This program will provide a basic introduction to stress, anxiety, and depression. These three conditions share some features and often occur together.
Building Resilience
Learn skills you can practice to train your mind and build mental resilience to stress. Resilience is the ability to “bounce back.”
Mindfulness
Discover the power of being fully present and aware of where you are and what you’re doing, and not overreacting to or overwhelmed by what’s going on around you.
Managing Overwhelming Emotions
A personal action plan can help you take control of the areas of your life that affect how you react to and manage overwhelming emotions.
Stress Less
Stress is a natural part of life for most people, but not everyone reacts to it in the same way. If stress is not managed and gets out of control, it can harm your health in real ways.
