Healthy Plates

9-inch plate
- 1/4 plate protein
Salmon - 1/4 plate whole grains
and starchy vegetables
Sweet potatoes - 1/2 plate nonstarchy
vegetables and fruits
Zucchini and tomatoes
Nutrition Information
- Serving: 3 ounces salmon, 1 small sweet potato, 1 cup zucchini
- Calories: 374
- Carbohydrates: 22 g
- Protein: 27 g
- Total Fat: 21 g
- Saturated Fat: 6 g
- Sodium: 163 mg
- Fiber: 4 g
- Sugar: 8 g

9-inch plate
- 1/4 plate protein
Salmon - 1/4 plate whole grains
and starchy vegetables
Sweet potatoes - 1/2 plate nonstarchy
vegetables and fruits
Zucchini and tomatoes
Nutrition Information
- Serving: 4 ounces salmon, 1 small sweet potato, 1 cup zucchini
- Calories: 452
- Carbohydrates: 22 g
- Protein: 34 g
- Total Fat: 25 g
- Saturated Fat: 7 g
- Sodium: 174 mg
- Fiber: 4 g
- Sugar: 8 g

7-inch plate
- 1/4 plate protein
Salmon - 1/4 plate whole grains
and starchy vegetables
Sweet potatoes - 1/2 plate nonstarchy
vegetables and fruits
Zucchini and tomatoes
Nutrition Information
- Serving: 3 ounces salmon, ½ small sweet potato, ½ cup zucchini
- Calories: 266
- Carbohydrates: 13 g
- Protein: 22 g
- Total Fat: 15 g
- Saturated Fat: 4 g
- Sodium: 141 mg
- Fiber: 2 g
- Sugar: 5 g

5-inch plate
- 1/4 plate protein
Salmon - 1/4 plate whole grains
and starchy vegetables
Sweet potatoes - 1/2 plate nonstarchy
vegetables and fruits
Zucchini and tomatoes
Nutrition Information
- Serving: 1 ounce salmon, ¼ small sweet potato, ¼ cup zucchini
- Calories: 103
- Carbohydrates: 5 g
- Protein: 8 g
- Total Fat: 6 g
- Saturated Fat: 2 g
- Sodium: 72 mg
- Fiber: 1 g
- Sugar: 2 g

5-inch plate
- 1/4 plate protein
Salmon - 1/4 plate whole grains
and starchy vegetables
Sweet potatoes - 1/2 plate nonstarchy
vegetables and fruits
Zucchini and tomatoes
Nutrition Information
- Serving: 3 ounces salmon, ¼ small sweet potato, 1 cup zucchini
- Calories: 306
- Carbohydrates: 12 g
- Protein: 27 g
- Total Fat: 19 g
- Saturated Fat: 5 g
- Sodium: 150 mg
- Fiber: 2 g
- Sugar: 4 g
For more post-bariatric surgery recipes visit the Options program website