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Simple Steps to Wind Down and Fall Asleep

You’re not yourself when you’re tired. Fortunately, there are simple things you can do to get a better night’s rest. Try these 5 tips to fall asleep more easily and improve the quality and quantity of your sleep. (Female voice)

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Living with Diabetes: When Everything Changed

Approximately 30 million people in the U.S., or 9.3 percent of the population, are living with diabetes (CDC, 2016). Harry was diagnosed with type 2 diabetes in 2005 at the age of 59, after he started experiencing neuropathy (numbness) in…

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