Taking Care of Your Heart
Are you ready to improve your heart health by making a few lifestyle changes? If you have or are at risk for high cholesterol, high blood pressure, or heart disease, join this workshop to see how eating in a heart-healthy…
Sleep Well, Live Well
Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you…
Living Well with Diabetes
Even when you know that eating well, being active, checking your blood sugar, and taking medications can help you feel your best and prevent diabetes complications, it’s not always easy to do. If you need some support to form these…
Life Care Planning
Who would make your health care decisions if you could no longer speak for yourself?
Heart Failure: Living Well Each Day
Heart failure sounds scary, but it can be a manageable condition. By taking the right steps, you can live a full and enjoyable life. You will leave this workshop knowing more about coping with heart failure, self-management, nutrition, and ways…
Healthy Balance
Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will…
Freedom from Tobacco
Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.
Breastfeeding with Success
Your baby's health begins with good nutrition, and breastfeeding offers many health benefits to you and your baby. This workshop can get you started with skills to help you breastfeed with confidence so you and your baby can enjoy your…
