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Mother breastfeeding newborn

Breastfeeding with Success

Your baby's health begins with good nutrition, and breastfeeding offers many health benefits to you and your baby. This workshop can get you started with skills to help you breastfeed with confidence so you and your baby can enjoy your…

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Mother in hospital bed with newborn

Baby 101

The first few days and weeks with your new baby can be wonderful, overwhelming, and exhausting, all at the same time! Find the answers to all your questions here.

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Emmi Solutions video

Newborn Care Basics

Congratulations on adding to your family! New parents feel everything from joy and excitement to fear and exhaustion. Learn more about the first couple weeks of life, including tips on feeding, burping, diapering, sleeping, and bathing.
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Breastfeeding

Before your baby is born, plan ahead. Learn all you can about breastfeeding. This helps make breastfeeding easier.

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Emmi Solutions video

Breastfeeding

Breastfeeding is one of the best things you can do to give your baby a healthy start. Learn more about the benefits of breastfeeding, how to breastfeed, helpful tips for managing issues (like engorgement), and answers to common questions.
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Woman breast feeding newborn

Breastfeeding Your Newborn

Nervous about breastfeeding? Caitlin Low, RN-C at Kaiser Permanente Westside Medical Center explains a few ways to get your breastfeeding journey off to a good start.

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Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

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