Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.
Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.
Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.
Refresh with a mid-morning workout to break up your workday.
Stand up for a mid-day posture check. This 5-minute video will help get you realigned and energized for the rest of the day.
The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax.
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…