Fitness Plan
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Use this fitness plan and tracker to build and track your activities.
Get Active for Your Health
Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move!
Healthy Balance
Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will…
Positive Choice Exercise Videos
Choose from a selection of workouts to meet your needs, including mini workouts, cardio, strength training, and yoga.
Kaiser Permanente Seniors, Boomers Discuss Their Keys to Healthy Aging – Exercise
Four Kaiser Permanente members, and one Kaiser Permanente physician, talk about the importance of exercise and fitness in their senior years. From weightlifting to tai chi, there's an activity to fit your needs as a senior, according to these members.
How Tai Chi and Qigong Can Help Prevent Falls in Older Adults
Kaiser Permanente physician, Robert A. Johnson, MD, practices centuries-old Chinese tai chi and qigong exercises frequently to stay active and healthy. He explains how a few basic exercises can help seniors and Baby Boomers maintain their strength and balance, which…
Get Fit Fitness Videos
Choose from a wide range of workouts in this playlist from Kaiser Permanente Get Fit Southern California, including using equipment like stretch bands and foam rollers or relaxing with a body scan meditation.
Healthy Balance Exercise Videos
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Find daily activities to boost physical fitness.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
