Daily Lifestyle Log
What’s in Your Drink?
Sugary drinks are one of the main causes of weight gain and obesity. Check out how much sugar you're getting in just one drink!
What’s in Your Snack?
Eating fruits and vegetables instead of other foods helps you lose weight. Compare these snacks to make healthier choices!
Reading Nutrition Labels
Eating a healthy plate reduces the need for reading labels. If you fill your plate with healthy choices, you should get the right amount of carbs and fiber that your body needs. Here are things you may still want to…
Making Healthy Food Choices
Use these lists to help you make healthier choices for your meals and snacks.
Comparing Nutrition Labels
Wonder what the difference is between whole grain and wheat bread? Or one pasta sauce over another?
Eat Well, Live Well
Read about healthy eating recommendations and tips on including carbohydrates, protein, and fats in your diet.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
