Healthy Eating with Type 2 Diabetes
Learn how to eat with type 2 diabetes to control blood sugar levels and decrease risk of complications.
Serving Size Guide (Diabetes)
Keep your serving sizes in check! Use the healthy plate method to balance your plate.
Sample Healthy Shopping List
Print out this list to help you plan your trip to the market.
Using the Healthy Plate for Any Cuisine
Use the examples in this booklet to see how you can enjoy the cuisines you love with portions that keep you satisfied but not stuffed.
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…